Eat Smarter! Soups E-Cookbook


In the realm of health, if there’s one thing that pretty much everyone agrees on, it’s that the most nutritious foods we have at our disposal are non-starchy vegetables, and that we need to eat more of them.  Veggies pack in the vitamins, minerals, fiber and water like nothing else on earth.  For everyone keen on reaching their optimal health and body-fat goals, non-starchy veggies hold the key.  Notwithstanding that our bodies also need excellent sources of protein and some healthy fats to thrive, the more non-starchy vegetables you can cram into your day, the better your body will function, the greater health you will enjoy, and the easier it will be to reach and maintain your body-fat goals.  Veggies are king.

So here’s a cookbook filled with delicious new ways to dial your non-starchy veggie intake way up there.  Make life a lot more scrumptious and a lot less restrictive by making your own soups. Your Eat Smarter! Soups E-Cookbook shows you just how easy it is to do – there’s no complicated techniques or hours pouring over a hot stove here.

For everyone wanting to feel fantastic without giving up taste, improve their health dramatically, and lose body-fat, this e-cookbook is crammed with delicious recipes for fat-burning, health-boosting, scrumptious bowls of goodness that will help in your quest for improved wellness and increased fat-loss while keeping your taste buds insanely happy.

Developed for people who are following any of the following lifestyles: SANE, KETO, LCHF, LowCarb, Paleo, Wheat Belly, Vegetarian, Vegan (with slight modification), Primal, Wild Diet, Bulletproof, weight-loss, gluten-free, grain-free, sugar-free, soy-free, diabetic, dairy-free (with slight modification), and many other dietary lifestyles.

First published as a physical book and on Kindle (link at bottom of page if you prefer those formats to an e-book pdf).

Eat Smarter Soups by Carrie Brown
Eat Smarter! Soups E-Cookbook by Carrie Brown


Your Eat Smarter! Soups E-Cookbook Includes

  • Full detailed instructions for each recipe
  • Metric and imperial measurements give correct quantities no matter where you live – no converting required!
  • Full color image of every recipe
  • Comprehensive how-to section including tips and tricks for making perfect soups every time
  • Ingredients & equipment – the what and why + tips and tricks
  • Many of your favorite flavors – just made even more delicious and a whole lot healthier
  • Includes an additional 3 recipes for wheat-, grain-, and gluten-free biscuits / scones to enjoy along with your bowls of deliciousness
  • Fun personal anecdotes and stories
  • Reader / taste-tester reviews
  • Health and wellness resources
  • All recipes are free of sugar, wheat, grains, gluten, and soy. Many are also free of dairy and / or eggs – or can be easily modified to accommodate.
  • Foreword by Jonathan Bailor, Author of The Calorie Myth


Eat Smarter! Soups by Carrie Brown


Your Eat Smarter! Soups E-Cookbook flavors Include


  • Cream of Celery Soup
  • Leek and Fennel Soup
  • Spinach and Orange Soup
  • Lasagna Soup
  • Salmon and Leek Chowder
  • Spiced Cauliflower Soup
  • Cream of Mushroom Soup
  • Tortilla Soup
  • Green Bean Casserole Soup
  • Sausage and Kale Soup
  • Creamy Chicken and Mushroom Soup
  • Turkey Pot Pie Soup
  • Thai Chicken Coconut Soup


…and many more!


What people say about Eat Smarter! Soups E-Cookbook


“Carrie Brown has delivered for us! I eat at least 10 servings of veggies a day and Carrie’s soups are an awesome way to get more of them in here. This is a great cookbook for anyone who is eating to avoid starches and grains…you won’t find a single flour, rice, or potato in here. Just delicious non-starchy vegetables in a book of new recipes. None take a long time to prepare and cook…most are about 30 minutes total. And Carrie is super funny in her writing, so you get a chuckle as well.” ~ Anne

“This is the perfect cookbook for soup lovers! Its recipes use interesting (but not exotic or hard to find) ingredients in wonderful combinations. All of the recipes are easy to make — important if you and your partner work full time and have lots of obligations. We can’t wait to try them all!” ~ Louise

“I have made just one soup, the one on the cover, and Oh My Gosh! Just this one – an easy and incredibly tasty soup – was worth the purchase price. Carrie makes this so simple as she lays out the steps in a way that is easy to read and follow. She explains why you do the things she tells you, and what can happen if you don’t. Plus, she is funny as heck! Who’d thought, an entertaining cookbook.” ~ Sherry

My husband has never cared for soup. He was less than thrilled to find me unwrapping a brand new soup cookbook. I promised him I wouldn’t make him try anything. Then I started with the Brussels Sprout Chowder. He tried it…. and went back for seconds! He conceded that I might just have found one of the few soups he likes. Next was the Cucumber Soup. Again, he went in for seconds. We discussed pairings with fish FOR NEXT TIME! After the Roasted Red Pepper and Tomato Soup, he admitted that I might be making him a soup lover after all.
From a practical standpoint, Carrie ‘s recipes are easy to follow and blessedly lacking super expensive or obscure ingredients. They’re simple, good and amazingly good for you. Beautiful pictures accompany the recipes and actually look like what your soup will look like if you follow her directions. Most of them take 20 minutes or less to whip together. ” ~ Danielle


Thai Chicken Coconut Soup | Carrie Brown

“Carrie has put together the most amazing collection of soups that you will ever try. Vegetarian or not – there’s definitely a soup here for everyone. Healthy and creamy soups – pages and pages of soups that will fill your tummy, satisfy your taste buds and even trim your waistline at the same time. Without a doubt, my two favorites are the Chicken and Mushroom Soup and the Creamy Onion Soup. This book is a must have for everyone’s cookbook collection – especially if you are a soup lover. ” ~ Amazon Customer

I love this book! I usually make up 2-3 batches of soup over the weekend and freeze individual portion sizes for my lunch throughout the week. I especially love the beginning of the book where Carrie goes into detail and provides tips on purchasing produce, the type of equipment you’ll need, and loads of other interesting information. HIGHLY RECOMMEND!” ~ Jessica

I am in love with the “Eat Smarter! Soups” recipe book! The recipes are easy to follow and incredibly delicious. The recipes made with pureed cauliflower are the best I have ever had. I don’t consider myself a great cook by any means and these tasty recipes have me feeling like an all-star chef. Best of all, they are vegetable based and totally healthy. I will forever use these recipes to create delicious soups. BTW, my picky children have enjoyed many of the recipes too (Kale and Sausage, Turkey Pot Pie, Cream of Veggie). HIGHLY RECOMMENDED!.”
~ Steph


Bacon and Brussels Sprout Chowder | Carrie Brown


Get your copy of Eat Smarter! Soups E-Cookbook right now and get ready to enjoy the best tasting, healthiest soups you’ve ever had!


Eat Smarter! Soups E-Cookbook by Carrie Brown

Prefer a physical print book?  Just click here!


Prefer to read things on your Kindle?

Purchase the e-cookbook using the link above and then follow these instructions to load it to your Kindle:

1. Find your Send-to-Kindle e-mail address, by visiting the Manage your Devices page ( (This may require you to login)
2. Click on Settings tab
3. Scroll down to Personal Document Settings
4. Pick the email address associated with the device you want to send the book to
5. Send the document to your Kindle device or app, by attaching the document to an e-mail addressed to your Send-to-Kindle e-mail. (It is not necessary to include a subject in the email.)