If you have relied on using whipped cream that comes in a can it’s time to see how easy and delicious homemade is! This short video shows you how to make whipped cream so you can have the best every time.
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If perfect poached eggs have always eluded you – or you’ve been too intimidated to try – here’s how to poach eggs in a skillet so you can have perfect poached eggs every time!
❤️ This video was made possible by the generous pledges from my Patreon supporters for whom I am profoundly grateful. Join our mission to help as many as we can! https://www.patreon.com/CarrieBrown
Here’s how to prepare leeks – quickly and easily, no matter what dietary lifestyle you are following – keto, paleo, lowcarb, whatever. Get yourself some leeks!
❤️ This video was made possible by the generous pledges from my Patreon supporters for whom I am profoundly grateful. Join our mission to help as many as we can! https://www.patreon.com/CarrieBrown
Here’s how to prepare celeriac quickly and easily! Celeriac is otherwise known as celery root. Celeriac is a great lower carb option to replace potatoes in mash, soups, and other sides!
❤️ This video was made possible by the generous pledges from my Patreon supporters for whom I am profoundly grateful. Join our mission to help as many as we can! https://www.patreon.com/CarrieBrown
Thomas DeLauer is a fitness and nutrition coach dedicated to making better health accessible and sustainable for everyone. Thomas uses his YouTube channel, podcast, and blog to teach people how to eat healthier regardless of their economic situation, and how to exercise to build lean muscle and burn off the excess body fat. Thomas joins Yogi to talk about how to make health and health education accessible to more people.
Thomas DeLauer grew up as an athlete excelling in sports such as rugby and long distance running. Later he found himself in a business career based around sales. As he became more successful he also became more indulgent in his lifestyle choices and began on a path that caused him to gain unhealthy amounts of body fat and consume foods that were toxic to his system. After Thomas’ wife was diagnosed with an auto-immune disease and his father was diagnosed with cancer Thomas was given a huge wake up call about his own lifestyle. He decided to make serious changes and get healthier. He engrossed himself in education regarding nutrition and fitness. Thomas improved his own health and in the process changed his career to help others do the same.
Thomas is now a fitness and nutritional coach who has worked with top corporate executives, elite athletes, and members of the military special forces to not only improve health, but also improve physical and mental performance. Thomas has an extremely popular YouTube channel and podcast where he shares his knowledge and methods to help people make improvements to their health and mindset.
Books by Thomas DeLauer: Top 10 Intermittent Fasting Hacks: Ten Key Tips to Make Fasting Easier & More Effective https://amzn.to/2JKHigD Top 10 Detox Tips: How to Eliminate Body Fat With 10 Detoxing Hacks https://amzn.to/36TG3Vh
