SANE / The Calorie Myth ——>> Start Here!

Based on over a decade of research of more than 1300 scientific studies, Jonathan Bailor’s podcasts (you get me too!) and ground-breaking book “The Calorie Myth” teach us how to eat more, exercise less, lose weight, and live better.  And who doesn’t want all that??  So if you’re looking for information on SANE / The Calorie Myth, this is a great place to start.

The Calorie Myth

If you’ve read “The Calorie Myth“, here’s where you find out how to put all that science into practice and get started on your *SANE lifestyle journey.  If you haven’t read “The Calorie Myth” yet, what are you waiting for?!  Click on the book image above to order your copy now.

I am honored and humbled to be the Cookbook Author, Podcast Co-host, Recipe Developer, and Food Photographer for The SANE Solution / The Calorie Myth – helping make “healthy” healthy again.

Mostly what you’ll find on this site is scrumptious *SANE recipes that will have you eating smarter and feeling fantastic!  You’ll also find tips and tricks on living a SANE lifestyle, a smattering of my travel journals, and random musings on life.  I hope you’ll find it all helpful, or at the very least entertaining.

Are you eager and ready to get started?  Here’s how:


1. Subscribe to my blog so you don’t miss one single recipe, tip or trick to help you on your journey.

Subscribe by typing your email address in the box immediately to the left of this page and pushing the subscribe button.  I absolutely do not sell or use your email address for any other purpose.  I run this site to help you, not annoy you.


2. Read how it all began, so you can start to get to know me and how I came to be here.  I bet there are a lot of you who resonate with parts of my story.

There’s more info on who I am and the journey I am on if you are interested.

I also highly recommend that you read about my transformation detailing the 10 things that I focused on to bring about my optimal health.


3. Check out some info, tips and tricks – before you head off to the kitchen.  They will help you understand what’s what and answer a lot of questions you probably have:


4. Check out some things to avoid:


5. Check out some recipes – there’s a little bit of everything:

The easiest way to find what you are looking for is to use the RECIPE FINDER links in the left-hand bar of this page, where the recipes are categorized so you can easily find what you’re after.  Here are the main categories of recipes to get you started:


6. Buy my SANE cookbooks.  They are the easiest, fastest way to maximize your veggies and have a host of SANE, super-healthy recipes at your fingertips that you can cook up right away without having to understand all the science and nuances first.  Your body will so thank you.
7. Get on with eating some scrumptious SANE food!


8. Connect with me on Facebook, Twitter, Pinterest, and Instagram.  You will find it much easier to stay focused on your goals if you are connected to others living the same way.  Plus, it makes it more enjoyable!  It’s a great way to learn more and get questions answered.


No part of this website or any of it’s contents – written or photographic – may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author.
Recipes are provided for private and personal use only.  Recipes may be shared only by using links that bring the reader back to this site and images must not be altered in any way.
The text and recipes should not be considered a substitute for professional medical advice.  The author shall not be held liable for any adverse effects arising from the use of the information and recipes contained herein.  The reader should consult a qualified medical professional before starting any new health or diet program.
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