It’s that time of year when an awful lot of people turn their thoughts to better health – fat loss, wellness, less illness, more energy, happier, healthier lives. It’s natural after the typical holiday dietary excesses leave us feeling fat, bloated, tired, rundown, and sick. It’s the time of year when we feel the most sick and tired of being sick and tired. We have an urge to purge. We want to forge into the new year feeling better, looking better and able to take on life better. Who wouldn’t want all that?
If you found your way here while looking for resources or a path to help you in your health and fat loss goals, or you are a regular reader whose life got in the way and you want to get back on track, or you just want to be reminded why a *SANE lifestyle is awesome – you’ve come to the right place. Hello! Welcome!
If you’re lost with where to start, this post will get you going in the right direction as fast and easily as possible, because healthy shouldn’t be hard or complicated. I didn’t want you to feel like you had to go all over my blog trying to find all the necessary info to get started, so I put this together so you had it all in one place to refer to as you get going.
1. Read these pages for an overview and links to everything you need to get started:
2. Order my *SANE Cookbooks and subscribe to this blog to get new, delicious free SANE recipes delivered straight to your inbox the instant they are published. These SANE recipes mean that you can get started on your health and fat loss straight away while you are reading and learning about a SANE lifestyle.
3. Progress not perfection! Make *SANE work for your life and your family. You have to do what works for you as you start this amazing journey. So if taking smalls steps to *SANEity works for you, do it. If going cold-turkey on your current way of eating, diving right in, and being 100% SANE works for you from day 1, do that! Decide what’s possible for you to do to keep you on track and then do it. Your path will be different to someone else’s, and that’s OK. It is more important to keep moving closer to health than it is to be perfect. Start where you are and move forward. Take the first step in the right direction and you will already be in a healthier, happier place.
4. Know that you can do this. Let me know how I can help!