Carrie, I cannot thank you enough for replying to my question. I couldn’t get over that I received an email from you personally! I absolutely love the book, have gathered the ingredients and plan soon to make my first batch. My wish is that people who buy this wonderful book understand the amount of time and testing that is put into these recipes that are low carb. This is high quality ice cream. I have made ice cream before with erythritol and it was as hard as cement. You address all those issues and people need to understand that xylitol is NOT FAKE. Thank you Carrie, I am a fan forever.

Hi Jayme – let me know if my email helped!

Hi Richard,

I am sorry you’re not finding any relief from LCHF. To be clear, I didn’t get relief from ONLY LCHF either – it was LCHF combined with figuring out other issues that my Naturopath uncovered from various tests and DNA data. You can read about all of that by following some of the links in the post.

I don’t think LCHF is a global panacea for everything that ails humankind, but from my own experience and research, and studying the effects it has had on others it is obviously hugely beneficial to a large % of people.

Yes, $125 is a lot if it’s money you don’t have, but the point of my post is that it’s $3000 less money than I was spending previously to get zero relief.

My health has changed ENTIRELY due to LCHF and working with a Naturopath, as well as saving me $39k each year and this post was an encouragement to people to try something different than traditional medicine and approaches if they weren’t getting the results they need.

One year ago today I was where you describe you are, so I understand your pain, and I very much hope that you find the solution that works for you.

This has been life-changing for me.

Love to you.