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	<title>Dairy-free Archives - Carrie Brown</title>
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	<description>Recipes and adventures from a splendidly happy keto life</description>
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		<title>Cheesecake Crust</title>
		<link>https://carriebrown.com/archives/41824</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Wed, 08 May 2024 23:37:29 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[No Bake]]></category>
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		<guid isPermaLink="false">https://carriebrown.com/?p=41824</guid>

					<description><![CDATA[<p>&#160; Cheesecake Crust Author: Carrie Brown &#124; Prep time:  15 mins   &#124;   Cook time:  0  &#124;   Total time: 15 mins + chilling time &#124;  Serves: 1 x *&#8221; cheesecake base What You Need 12 oz. / 340g almond flour 3 oz. / 85g xylitol OR allulose OR erythritol ½ tsp. sea salt (For the best [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/41824">Cheesecake Crust</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">41824</post-id>	</item>
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		<title>White Chocolate Tart au Citron</title>
		<link>https://carriebrown.com/archives/39637</link>
					<comments>https://carriebrown.com/archives/39637#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 18 Dec 2021 00:16:00 +0000</pubDate>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[No Bake]]></category>
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		<guid isPermaLink="false">https://carriebrown.com/?p=39637</guid>

					<description><![CDATA[<p>This won&#8217;t be the first time I have started a post with the words: I love lemon. And I am certain it won&#8217;t be the last, although this White Chocolate Tart au Citron may well be the pinnacle of my lemon desserts. A classic Tart au Citron has always been a firm favorite of mine, [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39637">White Chocolate Tart au Citron</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39637</post-id>	</item>
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		<title>Milk Chocolate Espresso Tart</title>
		<link>https://carriebrown.com/archives/39612</link>
					<comments>https://carriebrown.com/archives/39612#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 17 Dec 2021 23:13:50 +0000</pubDate>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
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		<guid isPermaLink="false">https://carriebrown.com/?p=39612</guid>

					<description><![CDATA[<p>Chocolate. Coffee. Mix them together and make a French Patisserie-worthy dessert: Milk Chocolate Espresso Tart. Does life get any better? This might look intimidating to the point of you breaking out in a cold sweat, but in reality it is simple, easy, and fantastically delicious. I walk you through it step-by-step. You, too, can create [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39612">Milk Chocolate Espresso Tart</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39612</post-id>	</item>
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		<title>Cranberry Mayonnaise</title>
		<link>https://carriebrown.com/archives/39588</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 27 Nov 2021 00:02:43 +0000</pubDate>
				<category><![CDATA[All Cooking Videos]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg Dishes]]></category>
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		<category><![CDATA[Sauces / Dressings]]></category>
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		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Under 10 Minutes]]></category>
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		<guid isPermaLink="false">https://carriebrown.com/?p=39588</guid>

					<description><![CDATA[<p>Wait. Cranberry Mayonnaise?? CRANBERRY MAYONNAISE!! Yep, it&#8217;s A Thing and it. is. delicious. Creamy, refreshing, and with a slight tang it will totally upgrade your turkey sandwich experience. It&#8217;s not sweet and it&#8217;s not tart, it&#8217;s a middle ground of awesomeness. Then, when you bite into a piece of cranberry you get an extra hit [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39588">Cranberry Mayonnaise</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39588</post-id>	</item>
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		<title>Cranberry Walnut Stuffing</title>
		<link>https://carriebrown.com/archives/39558</link>
					<comments>https://carriebrown.com/archives/39558#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 19 Nov 2021 14:00:00 +0000</pubDate>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
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		<guid isPermaLink="false">https://carriebrown.com/?p=39558</guid>

					<description><![CDATA[<p>My wildly popular Sausage Pecan Stuffing (Keto for the Holidays Cookbook) is a fantastic option for a keto stuffing that I have on good authority tastes just like Stovetop. But if you&#8217;ve a hankering for a stuffing that has bread and a crispy top this Cranberry Walnut Stuffing is the one for you. It&#8217;s protein-heavy [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39558">Cranberry Walnut Stuffing</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39558</post-id>	</item>
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		<title>Cranberry Hazelnut Tart</title>
		<link>https://carriebrown.com/archives/39505</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 15 Nov 2021 02:39:59 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
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		<guid isPermaLink="false">https://carriebrown.com/?p=39505</guid>

					<description><![CDATA[<p>Prepare to soak in all the gasps that this Cranberry Hazelnut Tart will elicit from your family and friends &#8211; before they&#8217;ve even taken a bite. And boy howdy &#8211; when they take that bite&#8230;wowsa!! One bit of this and yuo&#8217;ll realize how underrated cranberries are. It might look like this spectacular tart must be [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39505">Cranberry Hazelnut Tart</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39505</post-id>	</item>
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		<title>Baked Cranberry Orange Chicken</title>
		<link>https://carriebrown.com/archives/39497</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sun, 14 Nov 2021 22:45:39 +0000</pubDate>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
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		<guid isPermaLink="false">https://carriebrown.com/?p=39497</guid>

					<description><![CDATA[<p>Who doesn&#8217;t love a skillet full of seriously easy, seriously tasty chicken? Bring the &#8220;Wow!&#8221; to your dinner table year-round with this fast and easy Baked Cranberry Orange Chicken. Fresh cranberries not in season? Frozen cranberries work just great, so stock up around the holidays and you can serve this deliciousness up any time of [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39497">Baked Cranberry Orange Chicken</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<title>Cranberry Fudge Pots</title>
		<link>https://carriebrown.com/archives/39485</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sun, 14 Nov 2021 02:59:21 +0000</pubDate>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
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		<guid isPermaLink="false">https://carriebrown.com/?p=39485</guid>

					<description><![CDATA[<p>These Cranberry Fudge Pots might just be your new favorite all-year, all-purpose dessert! They&#8217;re easy, a cinch to pull together, and wildly delicious. I used my fan-favorite Cranberry Sauce to turn a fudgey chocolate mousse into something very special. Cranberry Fudge Pots make portion control easy when they are served in small ramekins or glasses, [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39485">Cranberry Fudge Pots</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39485</post-id>	</item>
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		<title>Cranberry White Chocolate Slice</title>
		<link>https://carriebrown.com/archives/39468</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 13 Nov 2021 04:33:27 +0000</pubDate>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
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		<category><![CDATA[LCHF]]></category>
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		<guid isPermaLink="false">https://carriebrown.com/?p=39468</guid>

					<description><![CDATA[<p>This glorious Cranberry White Chocolate Slice is not only the prettiest dessert on the holiday season block, it tastes like magic. It&#8217;s one of my favorite things I&#8217;ve ever created. It&#8217;s a mash-up of the almond crust from the incredibly popular Pumpkin Pie Squares in my Keto For the Holidays Cookbook, my fan-favorite Cranberry Sauce, [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39468">Cranberry White Chocolate Slice</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39468</post-id>	</item>
		<item>
		<title>Orange Cranberry Scones</title>
		<link>https://carriebrown.com/archives/39395</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Tue, 08 Jun 2021 21:16:59 +0000</pubDate>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Biscuits / Scones]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
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		<guid isPermaLink="false">https://carriebrown.com/?p=39395</guid>

					<description><![CDATA[<p>After the raging success of the now infamous Cheesy Biscuits I made for you a while back, I thought you might like a sweeter, more dessert-like option; and &#8211; since I believe they are highly underrated &#8211; cranberries immediately sprang to mind.&#160; I happened to have an orange or two floating around the place, so [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39395">Orange Cranberry Scones</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39395</post-id>	</item>
		<item>
		<title>Pork Belly Buffalo Bites &#124; Yogi Parker (+ VIDEO!)</title>
		<link>https://carriebrown.com/archives/39089</link>
					<comments>https://carriebrown.com/archives/39089#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 03 Jun 2021 01:12:10 +0000</pubDate>
				<category><![CDATA[All Cooking Videos]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
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		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Pork]]></category>
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		<category><![CDATA[Recipes by Lifestyle]]></category>
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		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[Cooking Videos]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=39089</guid>

					<description><![CDATA[<p>These Pork Belly Buffalo Bites are awesome. If you like pork belly, that is. Wait. Is there anyone who doesn&#8217;t like pork belly?? Let&#8217;s change the caveat to if you like spicy-hot things. Because these are hot. Way too hot for my delicate little British gob, but deliciously hot for all you folks who enjoy [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/39089">Pork Belly Buffalo Bites | Yogi Parker (+ VIDEO!)</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39089</post-id>	</item>
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		<title>Raspberry White Chocolate Custard Pops</title>
		<link>https://carriebrown.com/archives/38726</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Tue, 29 Sep 2020 14:01:32 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fat Bombs]]></category>
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		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 10 minutes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 10 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=38726</guid>

					<description><![CDATA[<p>These delicious little Raspberry White Chocolate Custard Pops are the perfect end to a meal when you just need a little low-carb sumpin-sumpin to finish it off. A lot of folks on keto would refer to these as Fat Bombs, and while I am not an advocate of downing large amounts of fat bombs &#8211; [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/38726">Raspberry White Chocolate Custard Pops</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">38726</post-id>	</item>
		<item>
		<title>Crispy Oven Baked Pork Belly (+ VIDEO!)</title>
		<link>https://carriebrown.com/archives/38037</link>
					<comments>https://carriebrown.com/archives/38037#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 31 Jul 2020 18:46:09 +0000</pubDate>
				<category><![CDATA[All Cooking Videos]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Easy Keto Grub]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Recipes with Videos]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=38037</guid>

					<description><![CDATA[<p>Oh, Pork Belly! So overrated on the Standard American Diet and so revered on keto. Pork Belly has become the quintessential keto go-to for protein:fat nirvana. On top of that it&#8217;s super-simple and easy to make and stupidly tasty. What more could you want from your keto food?! In this post I show you how [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/38037">Crispy Oven Baked Pork Belly (+ VIDEO!)</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">38037</post-id>	</item>
		<item>
		<title>Tacos de Lengua</title>
		<link>https://carriebrown.com/archives/37957</link>
					<comments>https://carriebrown.com/archives/37957#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 17 Jul 2020 13:07:28 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Meal Salads]]></category>
		<category><![CDATA[Organ Meat / Offal]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Offal]]></category>
		<category><![CDATA[Organ Meats]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37957</guid>

					<description><![CDATA[<p>Tacos de Lengua is a Mexican street food that I used to love to get whenever I was surfing or on scuba trips in Baja. I remember it&#8217;s crispy-fried goodness in a soft corn tortilla with cilantro, onions and lime. One food that I feel real nostalgic for is Mexican food because it&#8217;s reminds me [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37957">Tacos de Lengua</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37957</post-id>	</item>
		<item>
		<title>Super Seafood Stuffed Avocados</title>
		<link>https://carriebrown.com/archives/37384</link>
					<comments>https://carriebrown.com/archives/37384#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 03 Jul 2020 09:00:00 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Meal Salads]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37384</guid>

					<description><![CDATA[<p>I love dishes focused on nutrient density and anti-inflammatory properties and these Super Seafood Stuffed Avocados totally fit that bill by combining sardines and cod liver in with tuna. You can disguise the super-foods for people who might have an aversion to them by adding them to tuna &#8211; something that most everyone seems to [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37384">Super Seafood Stuffed Avocados</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37384</post-id>	</item>
		<item>
		<title>Power Porkies Dry Chili Burgers</title>
		<link>https://carriebrown.com/archives/37804</link>
					<comments>https://carriebrown.com/archives/37804#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 12 Jun 2020 12:51:18 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Organ Meat / Offal]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Organ Meats]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37804</guid>

					<description><![CDATA[<p>Here is a super power burger that is delicious, it hits those keto macro ratios, and also delivers a punch of bio-available nutrients to your body. How you may ask? Well the answer to that is simple…..LIVER! Liver is among the most nutrient dense super-foods on earth, but unfortunately many people don’t like it or [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37804">Power Porkies Dry Chili Burgers</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37804</post-id>	</item>
		<item>
		<title>Fatty Drunken Poke</title>
		<link>https://carriebrown.com/archives/37228</link>
					<comments>https://carriebrown.com/archives/37228#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 15 May 2020 09:00:00 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Meal Salads]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37228</guid>

					<description><![CDATA[<p>I was introduced to poke at my best friend&#8217;s Hawaiian restaurant. It was one of my favorite things to get after a day of surfing or working at the YMCA as a lifeguard or swim instructor. I fell in love with the flavors, the freshness of the fish, and the taste of the seaweed in [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37228">Fatty Drunken Poke</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37228</post-id>	</item>
		<item>
		<title>Almond Custard (+ VIDEO!)</title>
		<link>https://carriebrown.com/archives/37191</link>
					<comments>https://carriebrown.com/archives/37191#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 01 May 2020 09:00:00 +0000</pubDate>
				<category><![CDATA[All Cooking Videos]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Recipes with Videos]]></category>
		<category><![CDATA[Sauces / Dressings]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37191</guid>

					<description><![CDATA[<p>Custard. Is there anyone that doesn&#8217;t like custard? I actually thought that custard was a fully British thing and that no one in America would care about there being such a thing as keto custard. Turns out I was wrong. And while one doesn&#8217;t really like being wrong, there&#8217;s times where being wrong opens up [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37191">Almond Custard (+ VIDEO!)</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37191</post-id>	</item>
		<item>
		<title>Strawberry Rose Panna Cotta</title>
		<link>https://carriebrown.com/archives/37141</link>
					<comments>https://carriebrown.com/archives/37141#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 24 Apr 2020 09:00:00 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Fat Bombs]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37141</guid>

					<description><![CDATA[<p>There&#8217;s something you might not know about me. I love roses. I mean, I *really* love roses. The scent of them. The look of them. And the taste of them. Every Christmas when I was a child I delighted in the box of Rose Turkish Delight that graced the candy table. We only had candy [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37141">Strawberry Rose Panna Cotta</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37141</post-id>	</item>
		<item>
		<title>Italian-Style Creamy Baked Eggs</title>
		<link>https://carriebrown.com/archives/37026</link>
					<comments>https://carriebrown.com/archives/37026#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 17 Apr 2020 09:01:00 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37026</guid>

					<description><![CDATA[<p>I know a lot of you are yelling, &#8220;Shakshouka! Shakshouka!&#8221; right now. And you would be warm. But not hot. Because these Italian-Style Creamy Baked Eggs are a lot&#160;more than Shakshouka. More substantial, more filling, more delicious, and more keto. Even though it sneakily looks pretty much exactly the same. These Italian-Style Creamy Baked Eggs [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37026">Italian-Style Creamy Baked Eggs</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37026</post-id>	</item>
		<item>
		<title>Salmon Asparagus Bake</title>
		<link>https://carriebrown.com/archives/37088</link>
					<comments>https://carriebrown.com/archives/37088#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 10 Apr 2020 09:59:01 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Leeks]]></category>
		<category><![CDATA[Salmon]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=37088</guid>

					<description><![CDATA[<p>Last week I made you Lemon Dill Sheet Pan Salmon, and this week I made you Salmon Asparagus Bake so you could have something completely different from the very same ingredients. If you like to avoid waste, get frustrated not knowing what to do with leftover ingredients that you bought for another recipe, or you [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/37088">Salmon Asparagus Bake</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37088</post-id>	</item>
		<item>
		<title>Dark Chocolate Chili Mole</title>
		<link>https://carriebrown.com/archives/36983</link>
					<comments>https://carriebrown.com/archives/36983#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 27 Mar 2020 09:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Yogi Parker]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=36983</guid>

					<description><![CDATA[<p>Sometimes you just want a darn good chili, especially on a cool or cold day. Or you want a chili dog or chili burger while watching the game. As a trucker, you don’t always have a lot of time for prep and cooking, but you always want something that is delicious and sticks to the [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/36983">Dark Chocolate Chili Mole</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">36983</post-id>	</item>
		<item>
		<title>Chicken Meatball Skillet</title>
		<link>https://carriebrown.com/archives/36495</link>
					<comments>https://carriebrown.com/archives/36495#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 21 Feb 2020 08:30:41 +0000</pubDate>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Meals]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=36495</guid>

					<description><![CDATA[<p>A while back I schlepped over to Costco and bought a few simple ingredients and prepared food items with the intention of making a series of fast, simple meals that would be perfect for a week night when there&#8217;s little time and little energy but you still want a tasty plate of food &#8211; and [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/36495">Chicken Meatball Skillet</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">36495</post-id>	</item>
		<item>
		<title>Strawberry Mousse</title>
		<link>https://carriebrown.com/archives/36474</link>
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		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 14 Feb 2020 08:10:16 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=36474</guid>

					<description><![CDATA[<p>A little while back I was tasked with bringing desserts to a Minifest at 2 KetoDude Carl Franklin&#8217;s home. I decided to make individual Strawberry Surprise Crumbles and Cappuccino Mousses. It just so happens that the frozen strawberries were heavily discounted when I went to get all the things I needed from the grocery store, [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/36474">Strawberry Mousse</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">36474</post-id>	</item>
		<item>
		<title>Easy Peasy Pizza 3 Ways</title>
		<link>https://carriebrown.com/archives/36460</link>
					<comments>https://carriebrown.com/archives/36460#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 07 Feb 2020 14:44:42 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=36460</guid>

					<description><![CDATA[<p>Ah, pizza. It&#8217;s one of the things that causes many people new to a low carb lifestyle to partake in much wailing and gnashing of teeth. And while there are lots of recipes for alternatives ricocheting around the inter-webs these days, you can most easily scratch that pizza itch by getting your mitts on some [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/36460">Easy Peasy Pizza 3 Ways</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">36460</post-id>	</item>
		<item>
		<title>Fennel Tarragon Lamb Shanks</title>
		<link>https://carriebrown.com/archives/36381</link>
					<comments>https://carriebrown.com/archives/36381#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 07 Feb 2020 07:00:26 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=36381</guid>

					<description><![CDATA[<p>I love lamb. I ate lamb quite a lot growing up in England. We have a lot of lambs frolicking around the British Isles, especially in Wales, where it&#8217;s said there are more sheep than people. So while my love of lamb runs deep, when I came to live in America 19 years ago I [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/36381">Fennel Tarragon Lamb Shanks</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">36381</post-id>	</item>
		<item>
		<title>Strawberry Almond Porridge</title>
		<link>https://carriebrown.com/archives/36375</link>
					<comments>https://carriebrown.com/archives/36375#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Tue, 28 Jan 2020 21:33:13 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 10 minutes]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=36375</guid>

					<description><![CDATA[<p>I made you Strawberry Almond Porridge. Because I often wake up thinking things like, &#8220;I wonder what would happen if I threw a pile of chia seeds in my Vitamix and spun the living daylights out of them?&#8221;, or, &#8220;I wonder if soaked chia seeds would make a good base for ice cream?&#8221;, which leads [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/36375">Strawberry Almond Porridge</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">36375</post-id>	</item>
		<item>
		<title>Ham, Leek and Feta Egg Cups</title>
		<link>https://carriebrown.com/archives/35163</link>
					<comments>https://carriebrown.com/archives/35163#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 09 May 2019 08:00:24 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=35163</guid>

					<description><![CDATA[<p>Egg Muffins are nothing new and extraordinary. But they are still awesome. Especially when you try out some new flavor combinations.&#160; Part of being a Kitchen Rockstar is flexing those taste buds to include new ingredients you haven&#8217;t tried before.&#160; Because keto and low carb can *seem* restrictive when you first start, but boy howdy [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/35163">Ham, Leek and Feta Egg Cups</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35163</post-id>	</item>
		<item>
		<title>Almond Butter Cinnamon Smoothie</title>
		<link>https://carriebrown.com/archives/35148</link>
					<comments>https://carriebrown.com/archives/35148#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 02 May 2019 08:00:54 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Meals]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=35148</guid>

					<description><![CDATA[<p>I made you an Almond Butter Cinnamon Smoothie. Why? Well, anyone who has come over to keto and low carb from paleo or Whole30, a gym rat, or just come from a general whole food dietary approach has likely been a fan of smoothies at some point. Smoothies are fast, easy, simple, and a brilliant [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/35148">Almond Butter Cinnamon Smoothie</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35148</post-id>	</item>
		<item>
		<title>Vanilla Hazelnut Granola</title>
		<link>https://carriebrown.com/archives/35071</link>
					<comments>https://carriebrown.com/archives/35071#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 25 Apr 2019 08:00:22 +0000</pubDate>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=35071</guid>

					<description><![CDATA[<p>One thing that a bunch of folks miss when they go keto is things that go crunch. And cereal. They miss cereal. I can&#8217;t decide whether one is missed more than the other, but it doesn&#8217;t matter with this Vanilla Hazelnut Granola because you get both. You can satisfy your crunch and cereal needs in [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/35071">Vanilla Hazelnut Granola</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35071</post-id>	</item>
		<item>
		<title>Chocolate Sea Salt Smoothie</title>
		<link>https://carriebrown.com/archives/35063</link>
					<comments>https://carriebrown.com/archives/35063#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 22 Apr 2019 08:00:26 +0000</pubDate>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Ten Minute Meals]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=35063</guid>

					<description><![CDATA[<p>This Chocolate Sea Salt Smoothie is one way to get a delicious break to your fast or a meal-on-the-go inside you without having to worry about dodgy ingredients and an icky taste like so many commerically-bought smoothies do. And while I love most things with sea salt, chocolate sea salt is for sure one of [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/35063">Chocolate Sea Salt Smoothie</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35063</post-id>	</item>
		<item>
		<title>Egg and Bacon Salad</title>
		<link>https://carriebrown.com/archives/35054</link>
					<comments>https://carriebrown.com/archives/35054#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 18 Apr 2019 08:00:20 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Meals]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Salads]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=35054</guid>

					<description><![CDATA[<p>This Egg and Bacon Salad is near and dear to my heart. It&#8217;s a riff on something my mother started making for birthday parties when I was a young&#8217;un, and it has been a favorite thing in my life ever since.  Maybe because I only got to eat it twice a year, so it was [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/35054">Egg and Bacon Salad</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35054</post-id>	</item>
		<item>
		<title>Coconut Lime Jellies</title>
		<link>https://carriebrown.com/archives/34625</link>
					<comments>https://carriebrown.com/archives/34625#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 11 Mar 2019 18:00:11 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=34625</guid>

					<description><![CDATA[<p>I made you some little bites of awesome &#8211; Coconut Lime Jellies. Some people might look at the ingredients and call them fat bombs, and while it&#8217;s true that they are crammed with healthy fats, they are very different from your typical fat bombs. They don&#8217;t need to be frozen, they don&#8217;t melt the instant [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/34625">Coconut Lime Jellies</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">34625</post-id>	</item>
		<item>
		<title>Avocado Salsa Salad</title>
		<link>https://carriebrown.com/archives/34590</link>
					<comments>https://carriebrown.com/archives/34590#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 04 Mar 2019 09:00:26 +0000</pubDate>
				<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Meals]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=34590</guid>

					<description><![CDATA[<p>Avocados are all Prima Donna in the keto and low carb world. People eat them with abandon. They slap slices of them on top of just about everything. Because avocado flesh is absolutely, awesomely good for you. Bunches of healthy fat in a form that isn’t the least bit like eating a bunch of fat. [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/34590">Avocado Salsa Salad</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">34590</post-id>	</item>
		<item>
		<title>Hot Bacon and Cabbage Slaw</title>
		<link>https://carriebrown.com/archives/34586</link>
					<comments>https://carriebrown.com/archives/34586#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 25 Feb 2019 09:00:40 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Meals]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=34586</guid>

					<description><![CDATA[<p>At first glance, this might not look like much. Do not let it&#8217;s humble appearance fool you into thinking it&#8217;s just some regular, ordinary side.  The taste testers went nuts over this Hot Bacon and Cabbage Slaw. So did I. I highly recommend that you saunter by the store and grab some celery seed for [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/34586">Hot Bacon and Cabbage Slaw</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">34586</post-id>	</item>
		<item>
		<title>Creamy Green Basil Smoothie</title>
		<link>https://carriebrown.com/archives/34527</link>
					<comments>https://carriebrown.com/archives/34527#comments</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 14 Feb 2019 09:00:48 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[LCHF]]></category>
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					<description><![CDATA[<p>Smoothies are incredibly popular with folks trying to follow a healthier lifestyle. The *big* problem is that the vast majority of recipes are actually sugar-bombs &#8211; packed with fruits and bananas to make them sweet and creamy. And who can blame them? No one enjoys drinking liquid spinach or kale. No one. But this Creamy [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/34527">Creamy Green Basil Smoothie</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
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