<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Membership Archives - Carrie Brown</title>
	<atom:link href="https://carriebrown.com/archives/tag/membership/feed" rel="self" type="application/rss+xml" />
	<link>https://carriebrown.com/archives/tag/membership</link>
	<description>Recipes and adventures from a splendidly happy keto life</description>
	<lastBuildDate>Tue, 02 Dec 2025 23:52:26 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.5</generator>
	<item>
		<title>Ice Cream of the Month Club:  Strawberry Honey Ice Cream for the CREAMI</title>
		<link>https://carriebrown.com/archives/43494</link>
					<comments>https://carriebrown.com/archives/43494#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 02 Nov 2024 00:23:11 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=43494</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/43494">Ice Cream of the Month Club:  Strawberry Honey Ice Cream for the CREAMI</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/43494/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">43494</post-id>	</item>
		<item>
		<title>Ice Cream of the Month Club: Caramel Pumpkin Ripple</title>
		<link>https://carriebrown.com/archives/44298</link>
					<comments>https://carriebrown.com/archives/44298#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Tue, 24 Sep 2024 22:14:03 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Fat Bombs]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=44298</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/44298">Ice Cream of the Month Club: Caramel Pumpkin Ripple</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/44298/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">44298</post-id>	</item>
		<item>
		<title>Ice Cream of the Month Club: Caramel Ripple</title>
		<link>https://carriebrown.com/archives/44299</link>
					<comments>https://carriebrown.com/archives/44299#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Tue, 24 Sep 2024 22:13:59 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Fat Bombs]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=44299</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/44299">Ice Cream of the Month Club: Caramel Ripple</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/44299/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">44299</post-id>	</item>
		<item>
		<title>Ice Cream of the Month Club: Caramel Almond Coffee Ice Cream for the CREAMI</title>
		<link>https://carriebrown.com/archives/44276</link>
					<comments>https://carriebrown.com/archives/44276#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Wed, 11 Sep 2024 21:24:50 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=44276</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/44276">Ice Cream of the Month Club: Caramel Almond Coffee Ice Cream for the CREAMI</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/44276/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">44276</post-id>	</item>
		<item>
		<title>Ice Cream of the Month Club: Thick Caramel Spread Mix-In for the CREAMI</title>
		<link>https://carriebrown.com/archives/44278</link>
					<comments>https://carriebrown.com/archives/44278#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Wed, 11 Sep 2024 21:23:30 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=44278</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/44278">Ice Cream of the Month Club: Thick Caramel Spread Mix-In for the CREAMI</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/44278/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">44278</post-id>	</item>
		<item>
		<title>Ice Cream of the Month Club: Creamy Cucumber Mint Pops</title>
		<link>https://carriebrown.com/archives/42906</link>
					<comments>https://carriebrown.com/archives/42906#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 17 Aug 2024 12:00:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Fat Bombs]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=42906</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/42906">Ice Cream of the Month Club: Creamy Cucumber Mint Pops</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/42906/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">42906</post-id>	</item>
		<item>
		<title>Ice Cream of the Month Club:  Snickerdoodle Ice Cream for the CREAMI</title>
		<link>https://carriebrown.com/archives/43486</link>
					<comments>https://carriebrown.com/archives/43486#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 03 Aug 2024 12:00:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=43486</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/43486">Ice Cream of the Month Club:  Snickerdoodle Ice Cream for the CREAMI</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/43486/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">43486</post-id>	</item>
		<item>
		<title>Ice Cream of the Month Club: Cinnamon Hazelnut Granola Mix-In for the CREAMI</title>
		<link>https://carriebrown.com/archives/43485</link>
					<comments>https://carriebrown.com/archives/43485#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 03 Aug 2024 12:00:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=43485</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/43485">Ice Cream of the Month Club: Cinnamon Hazelnut Granola Mix-In for the CREAMI</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/43485/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">43485</post-id>	</item>
		<item>
		<title>Ice Cream of the Month Club: Strawberries &#038; Cream Pops</title>
		<link>https://carriebrown.com/archives/42908</link>
					<comments>https://carriebrown.com/archives/42908#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 20 Jul 2024 12:00:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Fat Bombs]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=42908</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/42908">Ice Cream of the Month Club: Strawberries &amp; Cream Pops</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/42908/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">42908</post-id>	</item>
		<item>
		<title>Ice Cream of the Month Club:  Chocolate Toffee Ice Cream for the CREAMI</title>
		<link>https://carriebrown.com/archives/43428</link>
					<comments>https://carriebrown.com/archives/43428#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 06 Jul 2024 12:00:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=43428</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/43428">Ice Cream of the Month Club:  Chocolate Toffee Ice Cream for the CREAMI</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/43428/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">43428</post-id>	</item>
		<item>
		<title>Ice Cream of the Month Club: Nut Brittle Mix-In for the CREAMI</title>
		<link>https://carriebrown.com/archives/43483</link>
					<comments>https://carriebrown.com/archives/43483#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Sat, 06 Jul 2024 12:00:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=43483</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/43483">Ice Cream of the Month Club: Nut Brittle Mix-In for the CREAMI</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/43483/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">43483</post-id>	</item>
		<item>
		<title>Smothered Chicken Meatballs</title>
		<link>https://carriebrown.com/archives/43489</link>
					<comments>https://carriebrown.com/archives/43489#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 04 Jul 2024 23:27:47 +0000</pubDate>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Easy Keto Grub]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Early Access Recipes]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=43489</guid>

					<description><![CDATA[<p>Smothered Chicken Meatballs Author: Carrie Brown &#124; Prep time: &#160;5 mins&#160;&#160; &#124;&#160;&#160; Cook time:&#160; 25 mins&#160; &#124;&#160;&#160; Total time: 30 mins What You Need What You Do Top Recipe Tips Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos &#160;</p>
<p>The post <a href="https://carriebrown.com/archives/43489">Smothered Chicken Meatballs</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/43489/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">43489</post-id>	</item>
		<item>
		<title>Chicken Meatball Hash</title>
		<link>https://carriebrown.com/archives/43487</link>
					<comments>https://carriebrown.com/archives/43487#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 04 Jul 2024 23:12:20 +0000</pubDate>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Easy Keto Grub]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Early Access Recipes]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Membership]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=43487</guid>

					<description><![CDATA[<p>Chicken Meatball Hash Author: Carrie Brown &#124; Prep time: &#160;5 mins&#160;&#160; &#124;&#160;&#160; Cook time:&#160; 40 mins&#160; &#124;&#160;&#160; Total time: 45 mins What You Need What You Do Top Recipe Tips Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos &#160;</p>
<p>The post <a href="https://carriebrown.com/archives/43487">Chicken Meatball Hash</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/43487/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">43487</post-id>	</item>
		<item>
		<title>Ice Cream of the Month Club: Raspberry Crème Fraiche Pops</title>
		<link>https://carriebrown.com/archives/42898</link>
					<comments>https://carriebrown.com/archives/42898#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Mon, 17 Jun 2024 22:56:19 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=42898</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/42898">Ice Cream of the Month Club: Raspberry Crème Fraiche Pops</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/42898/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">42898</post-id>	</item>
		<item>
		<title>Ice Cream of the Month Club: Peanut Butter Chunks Mix-In for the CREAMI</title>
		<link>https://carriebrown.com/archives/42542</link>
					<comments>https://carriebrown.com/archives/42542#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 06 Jun 2024 18:51:05 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=42542</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/42542">Ice Cream of the Month Club: Peanut Butter Chunks Mix-In for the CREAMI</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/42542/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">42542</post-id>	</item>
		<item>
		<title>Ice Cream of the Month Club: Chocolate Peanut Butter Ice Cream for the CREAMI</title>
		<link>https://carriebrown.com/archives/42524</link>
					<comments>https://carriebrown.com/archives/42524#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 06 Jun 2024 15:02:25 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Exclusive Content]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Ice Cream of the Month Club]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ice Cream / Sorbet]]></category>
		<category><![CDATA[Ice Cream of the Month]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=42524</guid>

					<description><![CDATA[<p>The post <a href="https://carriebrown.com/archives/42524">Ice Cream of the Month Club: Chocolate Peanut Butter Ice Cream for the CREAMI</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/42524/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">42524</post-id>	</item>
		<item>
		<title>Chocolate Cupcakes</title>
		<link>https://carriebrown.com/archives/41981</link>
					<comments>https://carriebrown.com/archives/41981#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 10 May 2024 00:45:51 +0000</pubDate>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Early Access Recipes]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=41981</guid>

					<description><![CDATA[<p>Author: Carrie Brown &#124; Prep time: &#160;15 mins&#160;&#160; &#124;&#160;&#160; Cook time: 18 mins&#160; &#124;&#160;&#160; Total time: 33 mins &#160; &#124; &#160; 12 cupcakes What You Need What You Do Top Recipe Tips &#160; &#160; Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos &#160; &#160; &#160;</p>
<p>The post <a href="https://carriebrown.com/archives/41981">Chocolate Cupcakes</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/41981/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">41981</post-id>	</item>
		<item>
		<title>Mocha Buttercream</title>
		<link>https://carriebrown.com/archives/41979</link>
					<comments>https://carriebrown.com/archives/41979#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Fri, 10 May 2024 00:29:42 +0000</pubDate>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Fat Bombs]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Jams / Creams / Toppings]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Early Access Recipes]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=41979</guid>

					<description><![CDATA[<p>Author: Carrie Brown &#124; Prep time: &#160;15 mins&#160;&#160; &#124;&#160;&#160; Cook time: &#160;0 mins&#160; &#124;&#160;&#160; Total time: 15 mins &#160; &#124; &#160; 12 &#8211; 16 cupcakes What You Need What You Do Top Recipe Tips &#160; &#160; Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos &#160; &#160; &#160;</p>
<p>The post <a href="https://carriebrown.com/archives/41979">Mocha Buttercream</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/41979/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">41979</post-id>	</item>
		<item>
		<title>Chicken Meatball Egg Salad</title>
		<link>https://carriebrown.com/archives/41978</link>
					<comments>https://carriebrown.com/archives/41978#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 09 May 2024 23:15:08 +0000</pubDate>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Easy Keto Grub]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Meal Salads]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Early Access Recipes]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=41978</guid>

					<description><![CDATA[<p>Author: Carrie Brown &#124; Prep time: &#160;15 mins&#160;&#160; &#124;&#160;&#160; Cook time:&#160; 10 mins&#160; &#124;&#160;&#160; Total time: 25 mins What You Need What You Do Top Recipe Tips &#160; Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos &#160; &#160; &#160;</p>
<p>The post <a href="https://carriebrown.com/archives/41978">Chicken Meatball Egg Salad</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/41978/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">41978</post-id>	</item>
		<item>
		<title>Chicken Meatball Soup</title>
		<link>https://carriebrown.com/archives/41959</link>
					<comments>https://carriebrown.com/archives/41959#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 09 May 2024 19:55:55 +0000</pubDate>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Easy Keto Grub]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Meals]]></category>
		<category><![CDATA[Under 30 minutes]]></category>
		<category><![CDATA[Early Access Recipes]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=41959</guid>

					<description><![CDATA[<p>Author: Carrie Brown &#124; Prep time: &#160;15 mins&#160;&#160; &#124;&#160;&#160; Cook time:&#160; 15 mins&#160; &#124;&#160;&#160; Total time: 30 mins What You Need What You Do Top Recipe Tips Helpful Cooking and Recipe Links Podcast Episodes and YouTube Videos &#160;</p>
<p>The post <a href="https://carriebrown.com/archives/41959">Chicken Meatball Soup</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/41959/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">41959</post-id>	</item>
		<item>
		<title>Lemon Air-Fryer Cheesecake</title>
		<link>https://carriebrown.com/archives/41884</link>
					<comments>https://carriebrown.com/archives/41884#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Thu, 09 May 2024 00:29:26 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Tarts / Pies]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Early Access Recipes]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Membership]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=41884</guid>

					<description><![CDATA[<p>Lemon Air-Fryer Cheesecake Author: Carrie Brown &#124; Prep time:  15 mins   &#124;   Cook time:  50 minutes &#124;   Total time: 1 hour 5 mins + chilling time &#124;  Serves: 8 What You Need 1 recipe Cheesecake Crust ½ cup / 4 fl.oz milk of your choice (almond, Fairllife, etc) 1 packet Lemon Meringue Pie KetoChow (Cheap [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/41884">Lemon Air-Fryer Cheesecake</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/41884/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">41884</post-id>	</item>
		<item>
		<title>Cheesecake Crust</title>
		<link>https://carriebrown.com/archives/41824</link>
					<comments>https://carriebrown.com/archives/41824#respond</comments>
		
		<dc:creator><![CDATA[carrie]]></dc:creator>
		<pubDate>Wed, 08 May 2024 23:37:29 +0000</pubDate>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food + Recipes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Recipes by Category]]></category>
		<category><![CDATA[Recipes by Lifestyle]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Tarts / Pies]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Early Access Recipes]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Membership]]></category>
		<guid isPermaLink="false">https://carriebrown.com/?p=41824</guid>

					<description><![CDATA[<p>&#160; Cheesecake Crust Author: Carrie Brown &#124; Prep time:  15 mins   &#124;   Cook time:  0  &#124;   Total time: 15 mins + chilling time &#124;  Serves: 1 x *&#8221; cheesecake base What You Need 12 oz. / 340g almond flour 3 oz. / 85g xylitol OR allulose OR erythritol ½ tsp. sea salt (For the best [&#8230;]</p>
<p>The post <a href="https://carriebrown.com/archives/41824">Cheesecake Crust</a> appeared first on <a href="https://carriebrown.com">Carrie Brown</a>.</p>
]]></description>
		
					<wfw:commentRss>https://carriebrown.com/archives/41824/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">41824</post-id>	</item>
	</channel>
</rss>
