The KETO Soup Bowl Cookbook

 

An amazing cookbook filled with 50 delicious new ways to KETO while getting your nutrient-dense protein, healthy fats, and non-starchy veggies all packed in for the day.  Make life a lot more scrumptious and a lot less restrictive by making your own soups. Your KETO Soup Bowl Cookbook shows you just how easy it is to do – there’s no complicated techniques or hours pouring over a hot stove here.

For everyone wanting to feel fantastic without giving up taste, improve their health dramatically, and lose body-fat, this cookbook is crammed with delicious recipes for fat-burning, health-boosting, scrumptious bowls of goodness that will help in your quest for improved wellness and increased fat-loss while keeping your taste buds insanely happy.

SOUPS ARE MAGICAL!

They are wildly nutritious. Proteins, healthy fats, and non-starchy veggies.  These recipes are all KETO all the time, although your taste buds won’t believe it.  There is no better way to get a ton of real, whole food goodness into your body.  We love non-starchy veggies for the variety they bring to the proceedings!

You can eat more veggies in soup form before you get full than if they were in whole form. If one of your goals is to cram more nutrition into your day, soups do it for you; not to mention that with soups you don’t feel like you’ve been munching on veggies all day long.  You just feel like you’ve been slurping down deliciousness.

They don’t taste like vegetables. At least they don’t taste like the vegetables you’ve been used to.  With these soups you can eat things that you don’t like in real life.  Cabbage that tastes like tortilla soup?  Brussels Sprouts that taste like bacon?  Cauliflower that tastes like rich cheese sauce?  Yes!  Please!  And can I have seconds?

They are simple and easy to make. Simple recipes that come together in a heartbeat and are easy enough for kitchen novices.  Just learning your way around a kitchen?  Start with soups!

They are low maintenance. You can wander off and do something else while they are cooking.  Dishes?    Laundry folded?  Done.  Quick break with a cuppa?  Done.

They can easily be made in large batches. It takes almost no more time to make 16 servings than it does 4. Make a huge pot and enjoy effort-free meals for several days.

They are freezable. Make large batches, freeze in portion-sized containers, and you have instant meals at your fingertips; except these instant meals are healthier than just about anything else on earth that you could eat.

They are easily portable. Perfect for lunches, road trips or any time you need to have a tasty, nutritious meal on the go.

They are fast and easy to reheat. A pan on the stovetop or a quick spin in the microwave, soups are reheated and ready to go in minutes.

They are just as tasty cold as they are hot. Well, most of them.  Some soups just need to be hot to make sense – like Chili – but others are equally as delicious cold.  Soups aren’t just for winter anymore.

They only need a spoon to eat them. Then, if finding a spoon is an issue, you can just drink them.

 

Developed for people who are following any of the following lifestyles: KETO, LCHF, LowCarb, Paleo, SANE, Wheat Belly, Vegetarian, Vegan (with slight modification), Primal, Wild Diet, Bulletproof, weight-loss, gluten-free, grain-free, sugar-free, soy-free, diabetic, dairy-free (with slight modification), and many other dietary lifestyles.

 

**This is published as a physical print book and a digital download. If the link you hit doesn’t take you to Amazon, you are purchasing the digital version**

Want a physical book with pages you can turn? Head to Amazon: click here for physical book!

Want a digital download to keep on your device? Keep scrolling down!

 

 

Get your DIGITAL download of The KETO Soup Bowl Cookbook right now and get ready to enjoy the best tasting and healthiest soup, chowder, gumbo, hodgepodge, stew, and gazpacho you’ve ever had!

PLEASE NOTE: THIS IS A DIGITAL COOKBOOK THAT YOU DOWNLOAD TO YOUR DEVICE, AND IS THEREFORE NOT RETURNABLE OR REFUNDABLE.

IF YOU ARE LOOKING FOR IT AS A PHYSICAL COOKBOOK HEAD TO AMAZON HERE: click here for physical book!

 

Your KETO Soup Bowl Cookbook Includes

  • Full detailed instructions for each of the 53 fantastic recipes
  • Metric and imperial measurements give correct quantities no matter where you live – no converting required!
  • Full color image of every recipe
  • Comprehensive how-to section including tips and tricks for making perfect soups every time
  • Ingredients & equipment – the what and why + tips and tricks
  • Many of your favorite flavors – just made even more delicious and a whole lot healthier
  • Includes an additional 3 recipes for wheat-, grain-, sugar-, and gluten-free biscuits / scones to enjoy along with your bowls of deliciousness
  • Fun personal anecdotes and stories
  • Reader / taste-tester reviews
  • Health and wellness resources
  • All recipes are free of sugar, wheat, grains, gluten, and soy. Many are also free of dairy and / or eggs – or can be easily modified to accommodate.

 

Eat Smarter! Soups by Carrie Brown

 

Your KETO Soup Bowl Cookbook 50 flavors Include

 

  • Cream of Celery Soup
  • All That Mac & Cheese Soup
  • Bacon and Brussels Sprouts Chowder
  • Bacon BBQ Chicken Soup
  • French Onion Soup
  • Green Bean Casserole Soup
  • Beef Barlesque Stew
  • All In A Pickle Soup
  • Chicken and Dumplings Stew
  • Chicken Noodle Soup
  • Spiced Cauliflower Soup
  • Chicken Tortilla Soup
  • Chilled Avocado Cream with Prawns
  • Clam Chowder
  • Drunken Duck Gumbo
  • Is It or Isn’t It Chili
  • Lasagna Soup
  • Loaded Baked Notato Soup
  • The MadLove Burger Bowl
  • Avocado Gazpacho
  • Roasted Pepper and Smoked Sausage Soup
  • Salmon and Leek Chowder
  • Sausage and Kale Soup
  • Cream of Mushroom Soup
  • Sausage, Fennel and Leek Hodgepodge
  • Thai Chicken Coconut Soup
  • The Ham’s In A Pickle Hodgepodge
  • Turkey Pot Pie Gumbo
  • Wild Chicken and Rice Soup

 

…and many more, including Biscuits!

 

 

What people say about The KETO Soup Bowl Cookbook

 

“Carrie Brown has delivered for us! I like to eat veggies and Carrie’s soups are an awesome way to get more of them in here. This is a great cookbook for anyone who is eating to avoid starches and grains…you won’t find a single flour, rice, or potato in here. Just delicious protein, super-healthy fats, and non-starchy vegetables in a book of new recipes. None take a long time to prepare and cook…most are about 30 minutes total. And Carrie is super funny in her writing, so you get a chuckle as well.” ~ Anne

“This is the perfect cookbook for soup lovers! Its recipes use interesting (but not exotic or hard to find) ingredients in wonderful combinations. All of the recipes are easy to make — important if you and your partner work full time and have lots of obligations. We can’t wait to try them all!” ~ Louise

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

“I have made just one soup, the one on the cover, and Oh My Gosh! Just this one – an easy and incredibly tasty soup – was worth the purchase price. Carrie makes this so simple as she lays out the steps in a way that is easy to read and follow. She explains why you do the things she tells you, and what can happen if you don’t. Plus, she is funny as heck! Who’d thought, an entertaining cookbook.” ~ Sherry

My husband has never cared for soup. He was less than thrilled to find me unwrapping a brand new soup cookbook. I promised him I wouldn’t make him try anything. Then I started with the Brussels Sprout Chowder. He tried it…. and went back for seconds! He conceded that I might just have found one of the few soups he likes. Next was the Creamy Cucumber Soup. Again, he went in for seconds. We discussed pairings with fish FOR NEXT TIME! After the Roasted Pepper and Smoked Sausage Soup, he admitted that I might be making him a soup lover after all.
From a practical standpoint, Carrie ‘s recipes are easy to follow and blessedly lacking super expensive or obscure ingredients. They’re simple, good and amazingly good for you. Beautiful pictures accompany the recipes and actually look like what your soup will look like if you follow her directions. Most of them take 20 minutes or less to whip together. ” ~ Danielle

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

“Carrie has put together the most amazing collection of soups that you will ever try. Whatever dietary lifestyle you are following – there’s definitely a soup here for everyone. Healthy and creamy soups – pages and pages of soups that will fill your tummy, satisfy your taste buds and even trim your waistline at the same time. Without a doubt, my two favorites are the Chicken and Mushroom Soup and the Creamed Onion Soup. This book is a must have for everyone’s cookbook collection – especially if you are a soup lover. ” ~ Amazon Customer

I love this book! I usually make up 2-3 batches of soup over the weekend and freeze individual portion sizes for my lunch throughout the week. I especially love the beginning of the book where Carrie goes into detail and provides tips on purchasing produce, the type of equipment you’ll need, and loads of other interesting information. HIGHLY RECOMMEND The KETO Soup Bowl Cookbook!” ~ Jessica

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I am in love with The KETO Soup Bowl cookbook! The recipes are easy to follow and incredibly delicious. The recipes made with pureed cauliflower are the best I have ever had. I don’t consider myself a great cook by any means and these tasty recipes have me feeling like an all-star chef. Best of all, they are totally healthy. I will forever use these recipes to create delicious soups. BTW, my picky children have enjoyed many of the recipes too (Sausage and Kale, Turkey Pot Pie, Cream of Veggie). HIGHLY RECOMMENDED!.”
~ Steph

 

The KETO Soup Bowl Cookbook

The KETO Soup Bowl Cookbook

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Get your DIGITAL download of The KETO Soup Bowl Cookbook right now and get ready to enjoy the best tasting and healthiest soup, chowder, gumbo, hodgepodge, stew, and gazpacho you’ve ever had!

PLEASE NOTE: THIS IS A DIGITAL COOKBOOK THAT YOU DOWNLOAD TO YOUR DEVICE, AND IS THEREFORE NOT RETURNABLE OR REFUNDABLE.

IF YOU ARE LOOKING FOR IT AS A PHYSICAL COOKBOOK HEAD TO AMAZON HERE: click here for physical book!

PLEASE NOTE: THIS IS A DIGITAL COOKBOOK THAT YOU DOWNLOAD TO YOUR DEVICE, AND IS THEREFORE NOT RETURNABLE OR REFUNDABLE.

IF YOU ARE LOOKING FOR IT AS A PHYSICAL COOKBOOK HEAD TO AMAZON HERE: click here for physical book!

 

 

Prefer to read things on your Kindle?

Purchase The KETO Soup Bowl e-cookbook using the link above and then follow these instructions to load it to your Kindle:

1. Find your Send-to-Kindle e-mail address, by visiting the Manage your Devices page (https://www.amazon.com/myk#manageDevices) (This may require you to login)
2. Click on Settings tab
3. Scroll down to Personal Document Settings
4. Pick the email address associated with the device you want to send the book to
5. Send the document to your Kindle device or app, by attaching the document to an e-mail addressed to your Send-to-Kindle e-mail. (It is not necessary to include a subject in the email.)


 

 

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save