recipe developer | podcast co-host | cookbook author | photographer | mental health warrior

 

food | travel | life

 

Keto | Low Carb

 

gluten-free | grain-free | sugar-free

 

drama-free | dogma-free | mean-free

 

Keto Cookbooks

Archives

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Keto and Low Carb Thickeners
Recipe Index: Find the recipe you need here
Chocolate Fudge Mug Cake
Sour Cream and Chive Biscuits (+ video!)
Baked Cheese and Bacon Pie
How To Cook Pork Chops (+ video!)
"Sugar" Cookies (+ video!)
Liposomal Vitamin C (+ video!)
Dumplings for Soups and Stews
Leek, Mushroom, and Cauliflower Casserole

Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

Supplements

These are the supplements that I take on a daily basis – because I know you like to know these things.  To get the full scoop on why I take them, read this.

Click on the images if you decide some of them may benefit you.

 

PS. I am not making recommendations here.  I am simply sharing what I do, why, and how I have found it to be beneficial.  Your mileage may vary depending on where you are and what your goals are.

 

 

4 comments
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  • BethI know you take special B vitamins due to the gene mutation you have. Are you willing to say which kind of B vitamins you take? Thanks. My husband has terrible foot pain and he’s taking EB-N5 and I’m wondering if that’s similar.ReplyCancel

  • Bruce CowanHi Carrie. Love your stuff. I just purchased your soup cookbook then I found you have a special if I purchase all 5. Can I still take advantage of that special.ReplyCancel