recipe developer . podcast co-host . cookbook author . photographer . mental health warrior . online educator

 

food . travel . life

keto . low carb

 

gluten-free . grain-free . sugar-free

drama-free . dogma-free . mean-free

Keto Cookbooks

Archives

Trending!

Creamy Cajun Sausage Skillet
Keto and Low Carb Thickeners
Vanilla Hazelnut Granola
Lemon Mascarpone Tarts
The KETO Ice Cream Scoop Cookbook
Recipe Index: Find the recipe you need here
Sour Cream and Chive Biscuits (+ VIDEO!)
Dumplings for Soups and Stews
Chocolate Fudge Mug Cake
Montana Hash

Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

Keto Cookbooks by Carrie Brown

All five Keto Cookbooks by Carrie Brown are now available as physical books, and digital books in pdf format (readable on any device, including Kindle).

These Keto Cookbooks by Carrie Brown are for everyone wanting to feel fantastic without giving up taste, improve their health dramatically, and lose body-fat, these cookbooks are crammed with delicious, nutritious, health-boosting recipes that will help in your quest for improved wellness and increased fat-loss while keeping your taste buds insanely happy.


For unsigned physical copes, or digital versions, click on each image below to get full details on the scrumptiousness contained in each one and order the format you love the most.

 



THANK YOU so much for your purchases!

As well as the incredible value you will find in the pages of these Cookbooks, your purchase also helps keep this website – with all the free info and additional free recipes – up and running without the need for subscription fees, charges, marketing or ads.

Your support is hugely appreciated!


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  • VanessaHi, Carrie,

    I bought the soup cookbook and am loving it. It’s the easiest way to start the day off right with lots of veggies without getting chilled. The Carrot & Celery Seed soup is one of my favorites.

    Last night I made the Ginger Carrot (etc) soup. I am not sure we have ground ginger, so I substituted fresh ginger, which I already had handy. The soup tasted a bit strange and I’m not sure whether to blame the vegetable broth concentrate I used (the instructions are in Chinese, so I had to guess at the proportions) or the fresh ginger. Does it really make a big difference to use ground ginger instead of fresh?

    Thanks!ReplyCancel

    • JudyBoth forms are pretty potent. I would go easy on either one but ginger is also very healthy. It’s good for digestion and nausea. Ginger beer is also very tasty!ReplyCancel

  • Jessica DurhamCarrie
    I love listening to you and Brian on your podcast! And I just ordered your Icecream and crock pot books!
    ReplyCancel

  • Tamara ElliottI just finished listening to the podcast on sweeteners. Could you guys give your feedback on monkfruit? I love it and am looking for thoughts on this relatively new to me sweetener.

    Thanks,

    TamaraReplyCancel

  • steve bollingerCarrie, Why dont you break down the macros in your smarter ice cream ebook?ReplyCancel

  • MeranHi! Just bought your keto ice cream book. Looks good except for all the guar gum. I have a terrible reaction to guar. Can I substitute a different gum for it?ReplyCancel

  • CristiI just bought the Keto crockpot book and I am so so excited! I think this will be a life changer for me and my family. Thank you!ReplyCancel

  • Pualani WagnerJust ordered your book can’t wait…ReplyCancel

  • PattiI am thinking of buying the soup book, but don’t eat beef or sweeteners. Are there enough recipes that don’t include these ingredients left?ReplyCancel

    • carrieHI Patti – yes! There are no sweeteners in the Soup Book and plenty of non-beef recipes! You’ll find loads of useful recipes. Hope that helps!ReplyCancel

  • willowhi carrie

    made the sour cream blueberry scones last night and it was slightly disastrous. i have no kitchen scale, so didn’t know how to weigh out the almond flour in grams or ounces, so i used volume measurements and used about 2 cups. came out with a crazily wet dough, so ended up adding another 1 or 1-1/2 cups (didn’t measure, just kept pouring until it wasn’t wet pudding anymore). i also subbed vegan butter and also a problem?

    they taste all right, but came out flat and very spongey. like spongey, lumpy pancakes. any chance you can give the almond flour measurement in cups (not grams or ounces) and also advise on what to do if subbing vegan butter and vegan sour cream?

    i know you hate subbing stuff, i am sorry! and you are awesome!ReplyCancel

    • carrieOh dear, Willow. I am so sad to hear about your disaster. Measurements are super-important when baking. Baking is science and if you are not exact you will get unfortunate results like you experienced. There is no cup equivalent for weights of dry ingredients, and if you use cups for measuring dry ingredients you will always struggle to get good results because volume measures are highly inaccurate.

      Also, I am afraid I have never used vegan butter or sour cream, so can’t comment on that. Sorry I can’t be more helpful on this one :-( Love to you!ReplyCancel

      • willowthank you for the empathy, i guess i need to buy a kitchen scale to avoid future disasters. will do! love back at you! :)ReplyCancel

      • John McleodHi,
        I would love to download your recipes, But unable to as I only use Pay pal for all on line orders,I see you have it as a form of such.but when it comes to pay there is no pay pal?ReplyCancel

  • Tracy PfeifferHi Carrie, have you tested your ice creams with different sweeteners? I can’t have xylitol in my house because I did almost kill my dog and the vet bill was $1800. He seeks it out, boohoo. Let me know if you have. Thank you so much! TracyReplyCancel

    • carrieI am working on more subs now. None I have tried so far work.ReplyCancel

      • Roger SkildumWe have the same problem, have 4 dogs in the house and xylitol is not an option in our home even if we do not let the dogs eat people food.ReplyCancel

  • LoriCarrie – I heard you on Two Keto Dudes and I want to get your five cookboooks for the price of three. Is there a promo code that I use? I have all five in my cart but no discount. :-( A snow storm is coming and I’m ready to do some Keto cooking!
    Thanks – LoriReplyCancel

  • Embrace! » The Real Carrie Brown[…] eating smarter.  Grab any one  – or all! – of my keto cookbooks crammed with scrumptious recipes.  These are your “how”.  Between them they cover a basic keto day to get you off on […]ReplyCancel

  • Eve McGuire HowardIs there a cookbook that has all your favorites in it? Main dish things and biscuits and bread?ReplyCancel

  • DebraI got your Keto Ice Cream Scoop book. My first go was the Va-va-Voom Vanilla…which turned out absolutely PERFECT! So I am now moving on to a new, more exciting, flavor…can’t wait! My question, if trying to stay in Ketosis, watching calories and carbs, how much ice cream can I eat? Should I limit to weekly, or can I eat daily? (I froze in individual containers, about 6oz each.)

    Thank you!

    DebraReplyCancel

  • John McleodHi,
    I would love to download your recipes, But unable to as I only use Pay pal for all on line orders,I see you have it as a form of such.but when it comes to pay there is no pay pal?ReplyCancel

  • Paul DiNardoI cannot figure out the difference between thick nd thin coconut milk. They all seem to say neither…. I see recipes that call for both.

    Any help? Thanks!! paulReplyCancel

  • Joey WestonHi Carrie, just made the keto ice cream…I got my neighbors hooked on to it too! Absolutely wonderful and guilt free. It has been life changing. Makes me question why I never ate keto years ago.
    ReplyCancel

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  • TraciI bought the set and have just been trying the ice cream recipes. These are the best Keto ice creams I’ve tasted. The guar gum really is the secret ingredient for ice cream that doesn’t turn rock hard in the freezer.  Thank you for your great recipes! You must put many hours into their development.  I might note too that I didn’t have enough avocados for the avocado ice cream (just 2 small one’s), so I added 2 scoops of vegetable smoothie powder and it tastes great.ReplyCancel

  • LynnYours was my first ever subscription to a youtube channel.  Love it!  Also purchased your Ice Cream recipe book, but it may be an earlier version as I don’t think it has sassy goat ice cream.  

    For some reason I can’t comment there, and can’t find your tips and tricks channel to ask that you do a video on using fresh herbs and spices.  I have a problem with washing them, drying them and then chopping them.  They go bad before I ever get a chance to use them.  So, I tend to use dried.  Plus it would be good to understand the flavours that the various herbs and spices add.  Just a suggestion.  Even if you just do how to wash, store and chop would be a big help.I’ve done keto off and on for a couple of years, but don’t consider myself an expert.  I do love your recipes and especially enjoying the videos too that give instructions.  I’m one of those people that eat way too many keto treats, and I need to work on that.  I’ve never done much cooking, so I learn something frome very one of your videos.  I’ve been binging on your youtube videos the past couple of days.  Love when you do them with Dr. Berry.  Also, I think you have a lot of Canadian followers, and many of the products and stores are not available here.  Fox Hill Buns, not.  And I don’t think there is a Trader Joes in the country.  Oh, and I did send a request to join your facebook page. Once I get in there I’m sure I will learn a lot more.Thanks Carrie.  My most favourite thing I’ve made is the peanut butter ice cream. ReplyCancel

  • JerrieHello,Carrie. I heard you doing an interview with 2Krazyketos and want to try making your ice cream recipe soon.ReplyCancel

  • LisaAwesome cook books. Easy to follow. ReplyCancel

  • AllisonIce cream! I bought the Keto ice cream scoop and made the pistachio rose. It’s better than any of the keto ice creams out there. So creamy. Tastes just like the real thing. I used almond milk for the thin coconut milk and greek yoghurt for the creme fraiche. Can’t wait to try more.ReplyCancel

    • carrieAllison – I am so glad you loved it! One of my favorites from the cookbook!ReplyCancel

  • IvaThis design is wicked! You obviously know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!)
    Wonderful job. I really loved what you had to
    say, and more than that, how you presented it.
    Too cool!ReplyCancel

  • Norman NeuCarrie

    I have enjoyed your presentations with Jonathan and your cook books.  I have had problems with your ice cream recipes.  They turn out rock hard.  Any suggestions?NormReplyCancel

  • AndreaI bought all your cookbooks but find the teachable app incredibly confusing. Is it possible to download them to iBooks?ReplyCancel

    • carrieYes! All the cookbooks have download links and you can download the pdfs to any device. 

      When you are in the curriculum, click on Access and Download your Digital Cookbook.
      Right at the top of that page it says Download and there is a link directly beneath it.
      Click on that and download it to your device.
      Happy Cooking!
      Love to you,
      Carrie

      ReplyCancel

How To Prepare Avocado (VIDEO)

Avocado is undoubtedly keto and low carber’s favorite fruit. If you’re new to the kitchen or new to a low carb lifestyle, then you might not know what in the world to do with this brown, ugly, leather-skinned handful of delicious goodness. Here’s a quick video showing you how to prepare an avocado so you can eat one with confidence!


Awesome recipes using avocado:
🐟 SALMON AVOCADO OMELET RECIPE: https://carriebrown.com/archives/34854
🐟 SUPER SEAFOOD STUFFED AVOCADO RECIPE: https://carriebrown.com/archives/37384
🍗 CHICKEN AND AVOCADO SALAD RECIPE: https://carriebrown.com/archives/34136
🍃 CREAMY GREEN BASIL SMOOTHIE RECIPE: https://carriebrown.com/archives/34527


👩‍🍳 More fantastic keto recipe videos for you here: https://www.youtube.com/playlist?list=PLsAjYYF3K0dy_b74EVTGicZwJPS1Wl28F

Handy equipment list: https://carriebrown.com/archives/23310
Handy ingredients list: https://carriebrown.com/archives/23109

🍽 Keto Recipes, Resources and fabulous Cookbooks: https://www.carriebrown.com

📢 Get THE INSIDE SCOOP: https://dogged-mover-1658.ck.page/a3e50a5b41

❤️ This video was made possible by the generous pledges from my Patreon supporters for whom I am profoundly grateful. Join our mission to help as many as we can! https://www.patreon.com/CarrieBrown




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    The Fatty Joe Show : Michael Rutherford

    Return to The Fatty Joe Show Episode Index

    Nutritional Therapy Practitioner and Primal Health Coach, Michael Rutherford, returns to The Fatty Joe Show to talk about how your gut health relates to the health of the rest of your body, including your mind. We discuss common gut issues and steps you can take toward healing.

    Michael Rutherford is a Nutritional Therapy Practitioner, Primal Health Coach, trained chef, and one of the people who was instrumental in Yogi’s decision to make the dietary changes to improve his brain health and ultimately lose over 300lbs. 

    Michael primarily operates his own health practice called Fundamenta Wellness, coaching his patients to achieve better health with a whole real nutrient-dense food approach.  Growing up Michael suffered from his own gut health issues that caused him debilitating pain and symptoms of IBS.  His gut health issues had a huge impact on his life.  Michael began studying nutrition and physiology, healed his gut issues  and now he specializes in helping others heal their gut using the same methods.  Michael believes in the healing power of whole real foods and regularly uses dietary lifestyle interventions such as keto in order to help his clients heal and achieve their health goals.

    ⭐️ If you are interested in working with Michael Rutherford to improve your health, go to: 👉 https://www.fundamentawellness.com
    👉 https://www.facebook.com/michael.rutherford.7
    👉 http://instagram.com/fundamenta_wellness

    Books Mentioned on the show:
    Eat the Yolks by Liz Wolfe: 👉 https://amzn.to/3gH5iNL
    Keto Clarity by Jimmy Moore: 👉 https://amzn.to/37XqbR0
    Grain Brain by David Perlmutter: 👉 https://amzn.to/3a3rpwz
    Wheat Belly by William Davis MD: 👉 https://amzn.to/3gIJLUR

    Be sure to rate, subscribe and leave a comment!

    To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

    Check out our website at http://www.thefattyjoeshow.com

    If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

    For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

    Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

    Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

    For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

    Facebook Pages: Carrie Brown and The Fatty Joe Show

    Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

    Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

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      The Fatty Joe Show : Dave Feldman Bonus

      Return to The Fatty Joe Show Episode Index

      Dave Feldman joins Yogi to talk about his current research into cholesterol and lipids, as well as the science of heart and metabolic health. This is a little behind the scenes extra that captures a bit of Dave Feldman’s pre-show conversation with Yogi. They discuss fat loss, fasting, and some dietary approaches used to reach their goals.

      Dave Feldman is a senior software engineer and entrepreneur who uses his engineering mindset to look at biological systems as a whole.  Dave explores how biological networks function and often finds data that contradicts our current way of thinking in regards to health and cholesterol.

      Dave began a Low Carb High Fat diet in April 2015 and started researching everything he could about carbohydrate restriction and lipid function – with special emphasis on cholesterol – when his lipid numbers spiked substantially after going on the diet. As an engineer he spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

      Dave has since learned a ton on the subject – both through research and experimentation – which has revealed some very powerful data. With this new general theory Dave shifted around his cholesterol substantially without any drugs or special supplements of any kind.  Dave went on to create The Cholesterol Code website where he shares his research and helps others understand lipids in order to achieve better health goals.

      ⭐️To contact or follow Dave Feldman: Website: 👉 https://cholesterolcode.com
      Facebook: 👉 https://www.facebook.com/groups/CholesterolCode
      Twitter: 👉 @daveketo
      Instagram: 👉 @davedeldmanketo
      ⭐️ Products mentioned on the show:
      KETO CHOW: 👉 http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)
      Redmond Real Salt: 👉 https://shop.redmond.life?afmc=carriebrownCode: carriebrown (15% discount)

      Be sure to rate, subscribe and leave a comment!

      To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

      Check out our website at http://www.thefattyjoeshow.com

      If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

      For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

      Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

      Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

      For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

      Facebook Pages: Carrie Brown and The Fatty Joe Show

      Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

      Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

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        The Fatty Joe Show : Dr. Kwadwo Kyeremanteng

        Return to The Fatty Joe Show Episode Index

        Dr. Kwadwo Kyeremanteng is an ICU Doctor on the front lines of the fight against COVID. Dr. Kyeremanteng joins Yogi to talk about illness prevention, making healthcare more affordable and sustainable, and how to maintain your health during stressful times.

        Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU).  As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. To help do this he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising care.

        In September 2019 Dr. Kyeremanteng launched his ever-growing podcast “Solving Healthcare with Kwadwo Kyeremanteng”. These podcasts feature interviews and discussions on the topic of improving healthcare delivery in Canada. Underpinned by the values of cost-effectiveness, dignity, and justice, these podcasts will challenge the status quo, leaving no stone unturned as we explore gaps, assumptions, and different perspectives in the pursuit of finding solutions to problems in Canada’s healthcare system.

        ⭐️To follow Dr. Kwadwo Kyeremanteng check out the links below:
        Solving Healthcare Podcast/ Kwadcast: 👉https://podcasts.apple.com/us/podcast/solving-healthcare-with-dr-kwadwo-kyeremanteng/id1478899917
        ⭐️Bridges over Barriers Non Profit: 👉http://bridgesoverbarriers.org
        Instagram: @buildingbridgesoverbarriers

        Twitter: @kwadwo777  @KwadCast
        Instagram: @kwadcast
        Facebook:👉 https://www.facebook.com/kwadcast/
        Youtube: 👉https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w/featured

        📘 Books mentioned on the show:
        Nutrition and Physical Degeneration by Weston A. Price 👉https://amzn.to/2W3RALz
        Easy Strength: How to get Stronger Than Your Competition-And Dominate in Your Sport 👉https://amzn.to/3m6uy1c
        Rob Wolf Books: 👉https://amzn.to/3m5BqM7

        Be sure to rate, subscribe and leave a comment!

        To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

        Check out our website at http://www.thefattyjoeshow.com

        If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

        For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

        Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

        Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

        For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

        Facebook Pages: Carrie Brown and The Fatty Joe Show

        Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

        Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

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          How To Use Vanilla Beans (VIDEO)

          Vanilla extract is delicious. But sometimes you want to raise that bar right up in the flavor department and get your vanilla favor right from the bean itself! And if you’ve never used a vanilla bean before, it can be all sorts of daunting. Thus, I made you a little video showing you how to use vanilla beans so that you can get that most natural and fantastic flavor right in your own kitchen!


          Awesome recipes using vanilla beans:
          Vanilla Bean Ice Cream recipe: https://carriebrown.com/keto-ice-cream-scoop-cookbook
          Vanilla Cranberry Pannacotta recipe: https://carriebrown.com/keto-holidays-cookbook


          👩‍🍳 More fantastic keto recipe videos for you here: https://www.youtube.com/playlist?list=PLsAjYYF3K0dy_b74EVTGicZwJPS1Wl28F

          Handy equipment list: https://carriebrown.com/archives/23310
          Handy ingredients list: https://carriebrown.com/archives/23109

          🍽 Keto Recipes, Resources and fabulous Cookbooks: https://www.carriebrown.com

          📢 Get THE INSIDE SCOOP: https://dogged-mover-1658.ck.page/a3e50a5b41

          ❤️ This video was made possible by the generous pledges from my Patreon supporters for whom I am profoundly grateful. Join our mission to help as many as we can! https://www.patreon.com/CarrieBrown




          0 comments
          Add a comment...

          Your email is never published or shared. Required fields are marked *