recipe developer | podcast co-host | cookbook author | photographer | mental health warrior

 

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Sour Cream and Chive Biscuits
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Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

Cookbooks by Carrie Brown

All five Cookbooks by Carrie Brown are now available as physical books, and digital books in pdf format (readable on any device, including Kindle).

For everyone wanting to feel fantastic without giving up taste, improve their health dramatically, and lose body-fat, these cookbooks are crammed with delicious, nutritious, health-boosting recipes that will help in your quest for improved wellness and increased fat-loss while keeping your taste buds insanely happy.

 

Developed for people who are following any of the following lifestyles:

 

Banting  |  Bulletproof  |  Clean Eating  |   KETO  |  LCHF   |  Low Carb  |  Paleo  |  Paleo+dairy  |  Primal  |  SANE  |  Vegetarian  |  Wheat Belly  |  Whole30  |  WildDiet

 

Dairy-free (with slight modification)  |  Diabetic  |  Egg-free (with slight modification)  |  Gluten-free  |  Grain-free  |  Soy-free  |  Sugar-free  |  Weight-loss

 

Just hit each image to get full details on the scrumptiousness contained in each one and order the format you love the most.

 

 

The KETO Ice Cream ScoopThe KETO Crockpot Cookbook | Carrie Brown

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

101 KETO Beverages Cookbook

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

THANK YOU so much for your purchases!

 

As well as the incredible value you will find in the pages of these Cookbooks, your purchase also helps keep this website – with all the free info and additional free recipes – up and running without the need for subscription fees, charges, marketing or ads.

 

Your support is hugely appreciated!

 

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  • VanessaHi, Carrie,

    I bought the soup cookbook and am loving it. It’s the easiest way to start the day off right with lots of veggies without getting chilled. The Carrot & Celery Seed soup is one of my favorites.

    Last night I made the Ginger Carrot (etc) soup. I am not sure we have ground ginger, so I substituted fresh ginger, which I already had handy. The soup tasted a bit strange and I’m not sure whether to blame the vegetable broth concentrate I used (the instructions are in Chinese, so I had to guess at the proportions) or the fresh ginger. Does it really make a big difference to use ground ginger instead of fresh?

    Thanks!ReplyCancel

    • JudyBoth forms are pretty potent. I would go easy on either one but ginger is also very healthy. It’s good for digestion and nausea. Ginger beer is also very tasty!ReplyCancel

  • Jessica DurhamCarrie
    I love listening to you and Brian on your podcast! And I just ordered your Icecream and crock pot books!
    ReplyCancel

  • Tamara ElliottI just finished listening to the podcast on sweeteners. Could you guys give your feedback on monkfruit? I love it and am looking for thoughts on this relatively new to me sweetener.

    Thanks,

    TamaraReplyCancel

  • steve bollingerCarrie, Why dont you break down the macros in your smarter ice cream ebook?ReplyCancel

  • MeranHi! Just bought your keto ice cream book. Looks good except for all the guar gum. I have a terrible reaction to guar. Can I substitute a different gum for it?ReplyCancel

  • CristiI just bought the Keto crockpot book and I am so so excited! I think this will be a life changer for me and my family. Thank you!ReplyCancel

  • Pualani WagnerJust ordered your book can’t wait…ReplyCancel

  • PattiI am thinking of buying the soup book, but don’t eat beef or sweeteners. Are there enough recipes that don’t include these ingredients left?ReplyCancel

    • carrieHI Patti – yes! There are no sweeteners in the Soup Book and plenty of non-beef recipes! You’ll find loads of useful recipes. Hope that helps!ReplyCancel

  • willowhi carrie

    made the sour cream blueberry scones last night and it was slightly disastrous. i have no kitchen scale, so didn’t know how to weigh out the almond flour in grams or ounces, so i used volume measurements and used about 2 cups. came out with a crazily wet dough, so ended up adding another 1 or 1-1/2 cups (didn’t measure, just kept pouring until it wasn’t wet pudding anymore). i also subbed vegan butter and also a problem?

    they taste all right, but came out flat and very spongey. like spongey, lumpy pancakes. any chance you can give the almond flour measurement in cups (not grams or ounces) and also advise on what to do if subbing vegan butter and vegan sour cream?

    i know you hate subbing stuff, i am sorry! and you are awesome!ReplyCancel

    • carrieOh dear, Willow. I am so sad to hear about your disaster. Measurements are super-important when baking. Baking is science and if you are not exact you will get unfortunate results like you experienced. There is no cup equivalent for weights of dry ingredients, and if you use cups for measuring dry ingredients you will always struggle to get good results because volume measures are highly inaccurate.

      Also, I am afraid I have never used vegan butter or sour cream, so can’t comment on that. Sorry I can’t be more helpful on this one :-( Love to you!ReplyCancel

      • willowthank you for the empathy, i guess i need to buy a kitchen scale to avoid future disasters. will do! love back at you! :)ReplyCancel

      • John McleodHi,
        I would love to download your recipes, But unable to as I only use Pay pal for all on line orders,I see you have it as a form of such.but when it comes to pay there is no pay pal?ReplyCancel

  • Tracy PfeifferHi Carrie, have you tested your ice creams with different sweeteners? I can’t have xylitol in my house because I did almost kill my dog and the vet bill was $1800. He seeks it out, boohoo. Let me know if you have. Thank you so much! TracyReplyCancel

    • carrieI am working on more subs now. None I have tried so far work.ReplyCancel

      • Roger SkildumWe have the same problem, have 4 dogs in the house and xylitol is not an option in our home even if we do not let the dogs eat people food.ReplyCancel

  • LoriCarrie – I heard you on Two Keto Dudes and I want to get your five cookboooks for the price of three. Is there a promo code that I use? I have all five in my cart but no discount. :-( A snow storm is coming and I’m ready to do some Keto cooking!
    Thanks – LoriReplyCancel

  • Embrace! » The Real Carrie Brown[…] eating smarter.  Grab any one  – or all! – of my keto cookbooks crammed with scrumptious recipes.  These are your “how”.  Between them they cover a basic keto day to get you off on […]ReplyCancel

  • Eve McGuire HowardIs there a cookbook that has all your favorites in it? Main dish things and biscuits and bread?ReplyCancel

  • DebraI got your Keto Ice Cream Scoop book. My first go was the Va-va-Voom Vanilla…which turned out absolutely PERFECT! So I am now moving on to a new, more exciting, flavor…can’t wait! My question, if trying to stay in Ketosis, watching calories and carbs, how much ice cream can I eat? Should I limit to weekly, or can I eat daily? (I froze in individual containers, about 6oz each.)

    Thank you!

    DebraReplyCancel

  • John McleodHi,
    I would love to download your recipes, But unable to as I only use Pay pal for all on line orders,I see you have it as a form of such.but when it comes to pay there is no pay pal?ReplyCancel

  • Paul DiNardoI cannot figure out the difference between thick nd thin coconut milk. They all seem to say neither…. I see recipes that call for both.

    Any help? Thanks!! paulReplyCancel

  • Joey WestonHi Carrie, just made the keto ice cream…I got my neighbors hooked on to it too! Absolutely wonderful and guilt free. It has been life changing. Makes me question why I never ate keto years ago.
    ReplyCancel

Keto Survival Kits: Planning to Thrive, not Survive

Emergencies are part of life, and something we should all be prepared for. Earthquakes, tornadoes, hurricanes flooding or disease pandemics can leave you in a dire situation if you do not have supplies. Waiting until an emergency happens to try and stock up on supplies can leave you in a vulnerable situation where you may end up a victim to price gauging or store stocks simply running out. Building good keto survival kits over time can be a lifesaver and help you economically as well when there is an emergency.


Of course you want to keep essentials handy like tools, water, first aid kits, shelter and weather gear, but food can be a challenging thing to prepare for if you are on a Keto diet. Most freeze dried meals or MRE’s are not Keto, and there are not many canned foods that are Keto either.


I’ve put together some products and links of items you can stock up on over time and build custom keto survival kits so that you can be ready to survive and thrive healthily through an emergency. You can make purchases over time, store in totes or other containers, and have a ready supply of food you can crack open when a situation calls for it. I even included links for emergency TP!

SuperFat pouches are great tasting nut butters that are shelf stable for quite a while unopened, and have a twist cap for resealing. Order using this link and coupon code: CARRIE at checkout for a 15% discount.

Keto Survival Kits

Redmond’s Real Salt sea salt is an important survival staple as it helps with hydration, food preservation, and can even be used in first aid situations. For a discount off your order use this link and coupon code: carriebrown at checkout.

Wild Foods make a variety of coffees, teas and other things that can be great to stock up on. For a discount on your order use this link and coupon code: 1WildCustomer at checkout.

KetoGeek Energy Pods are a nutrient dense superfood cup that is shelf stable, small and packable. They are tasty and pack a large amount of energy for their size because of the healthy fat content.

Sometimes having a bit of a treat in a time of crisis can have a fantastic psychological effect. Choc Zero makes a variety of chocolates that are individually wrapped and can be packed or stored for quite a while. For a discount on your order use this link and coupon code: carriebrown at checkout. Don’t forget the emotional element when building your keto survival kits.

Next Mile Meals Keto freeze dried backpacking meals. Shelf stable for years and easy to prepare.

If you are worried about potential gas leaks and do not want to use a fire source to heat your freeze dried meal, you can stock a few flameless heater bags that use a magnesium based chemical that reacts to water to create heat.

Keto Survival Kits

Keto Chow. Shelf stable, easy to prepare and nutrient dense. They also have a line of electrolytes that can also be a great addition too an emergency kit in order to stay hydrated. For a discount on your order use this link and coupon code carrie10 at checkout.

F-Bombs Nut Butters are shelf stable for a while. You will need to rotate stock occasionally. For a discount on your order use this link and coupon code: carriebrown at checkout.

Tokelau Coffee instant fat coffee with MCT is a great way to provide some quick calories. It’s also shelf stable for years.

Thrive Life freeze dried foods. While not a Keto line, individual ingredients can be purchased to make Keto meals, including freeze dried butter and cream.

Fire Team Whisky is a veteran owned fitness and Keto company that is working to create replacements for the carb rich MRE with Keto MRE replacements.

Red Feather canned New Zealand butter. This butter can be shelf stable for years without refrigeration.

Bega canned European cheese.

Yoders Amish canned bacon.

Rep Provisions makes beef sticks and pecan butter. They source from farms that practice regenerative agriculture.

Paleo Valley makes great grass fed meat sticks that are fermented in order to be preserved. They also have freeze dried organ complex in a pill which can really help keep up your nutrient density.

Keto Survival Kits

Keto Bricks are delicious calorie and nutrient dense bricks of goodness, as well as being shelf stable, so perfect for road-tripping, hiking, back-packing, or just having on hand at home. Get your bricks here: Ketobrick.com. These might be the best things in your keto survival kits.

Keto & Co makes Keto hot cereal and Sated brand Keto shakes that can be shelf stable and easily stored. They also have dried cauliflower rice and several other shelf stable products. The hot cereal is extremely packable because the small package actually makes a very large quantity of a very filling dish. For a discount on your order use this link.

Wild Zora is a dehydrated backpacking meal company that is not exactly Keto, but has some of the cleanest ingredients on the market.

Kettle and Fire makes really delicious bone broth and Keto soups that are shelf stable.

Epic Provisions makes several shelf stable products including bone broth and meat sticks, bars and jerky.

Pederson Farms single serve bacon.

Lanolife bone broth powder.

Laird Superfoods makes powdered creamer and other products that are shelf stable and nutrient dense.

The People’s Choice Keto/paleo friendly jerky.

Olive snack packs.

Chomps meat sticks.

Canned seafood.

Canned coconut milk and cream.

Ghee.

Pickles.

Pickled meats like sausages.

Pickled Eggs.

Coconut Manna.

Freeze Dried Egg Powder.

Pemmican. A Native American survival food, here is how to make it.

Emergency toilet paper.

For tips on your home pantry, check out this post. Also check out our Ingredients Guide and Equipment Guide.

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    Orange Thyme Sheet Pan Pork Chops (Members)

    You really should be a Kitchen Enthusiast or Kitchen Rockstar. Come join us!

     
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    Chicken Meatball Salad (Members)

    You really should be a Kitchen Enthusiast or Kitchen Rockstar. Come join us!

     
    To view this content, you must be a member of Carrie's Patreon at $9 or more
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