All five Cookbooks by Carrie Brown are now available as physical books, and digital books in pdf format (readable on any device, including Kindle).

For everyone wanting to feel fantastic without giving up taste, improve their health dramatically, and lose body-fat, these cookbooks are crammed with delicious, nutritious, health-boosting recipes that will help in your quest for improved wellness and increased fat-loss while keeping your taste buds insanely happy.

 

Developed for people who are following any of the following lifestyles:

 

Banting  |  Bulletproof  |  Clean Eating  |   KETO  |  LCHF   |  Low Carb  |  Paleo  |  Paleo+dairy  |  Primal  |  SANE  |  Vegetarian  |  Wheat Belly  |  Whole30  |  WildDiet

 

Dairy-free (with slight modification)  |  Diabetic  |  Egg-free (with slight modification)  |  Gluten-free  |  Grain-free  |  Soy-free  |  Sugar-free  |  Weight-loss

 

Just hit each image to get full details on the scrumptiousness contained in each one and order the format you love the most.

 

 

The KETO Ice Cream Scoop The KETO Crockpot Cookbook | Carrie Brown

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

101 KETO Beverages Cookbook

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

THANK YOU so much for your purchases!

 

As well as the incredible value you will find in the pages of these Cookbooks, your purchase also helps keep this website – with all the free info and additional free recipes – up and running without the need for subscription fees, charges, marketing or ads.

 

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SIGN ME UP FOR THE INSIDE SCOOP: Giveaways! New Recipes & Videos! BIG new things for 2020!Want delicious uber-healthy recipes? Check out my Cookbooks!I may receive a small commission from qualifying purchases in order to provide free content for you.THANK YOU for your support! You make all things possible.
  • Vanessa - Hi, Carrie,

    I bought the soup cookbook and am loving it. It’s the easiest way to start the day off right with lots of veggies without getting chilled. The Carrot & Celery Seed soup is one of my favorites.

    Last night I made the Ginger Carrot (etc) soup. I am not sure we have ground ginger, so I substituted fresh ginger, which I already had handy. The soup tasted a bit strange and I’m not sure whether to blame the vegetable broth concentrate I used (the instructions are in Chinese, so I had to guess at the proportions) or the fresh ginger. Does it really make a big difference to use ground ginger instead of fresh?

    Thanks!ReplyCancel

    • Judy - Both forms are pretty potent. I would go easy on either one but ginger is also very healthy. It’s good for digestion and nausea. Ginger beer is also very tasty!ReplyCancel

  • Jessica Durham - Carrie
    I love listening to you and Brian on your podcast! And I just ordered your Icecream and crock pot books!
    ReplyCancel

  • Tamara Elliott - I just finished listening to the podcast on sweeteners. Could you guys give your feedback on monkfruit? I love it and am looking for thoughts on this relatively new to me sweetener.

    Thanks,

    TamaraReplyCancel

  • steve bollinger - Carrie, Why dont you break down the macros in your smarter ice cream ebook?ReplyCancel

  • Meran - Hi! Just bought your keto ice cream book. Looks good except for all the guar gum. I have a terrible reaction to guar. Can I substitute a different gum for it?ReplyCancel

  • Cristi - I just bought the Keto crockpot book and I am so so excited! I think this will be a life changer for me and my family. Thank you!ReplyCancel

  • Pualani Wagner - Just ordered your book can’t wait…ReplyCancel

  • Patti - I am thinking of buying the soup book, but don’t eat beef or sweeteners. Are there enough recipes that don’t include these ingredients left?ReplyCancel

    • carrie - HI Patti – yes! There are no sweeteners in the Soup Book and plenty of non-beef recipes! You’ll find loads of useful recipes. Hope that helps!ReplyCancel

  • willow - hi carrie

    made the sour cream blueberry scones last night and it was slightly disastrous. i have no kitchen scale, so didn’t know how to weigh out the almond flour in grams or ounces, so i used volume measurements and used about 2 cups. came out with a crazily wet dough, so ended up adding another 1 or 1-1/2 cups (didn’t measure, just kept pouring until it wasn’t wet pudding anymore). i also subbed vegan butter and also a problem?

    they taste all right, but came out flat and very spongey. like spongey, lumpy pancakes. any chance you can give the almond flour measurement in cups (not grams or ounces) and also advise on what to do if subbing vegan butter and vegan sour cream?

    i know you hate subbing stuff, i am sorry! and you are awesome!ReplyCancel

    • carrie - Oh dear, Willow. I am so sad to hear about your disaster. Measurements are super-important when baking. Baking is science and if you are not exact you will get unfortunate results like you experienced. There is no cup equivalent for weights of dry ingredients, and if you use cups for measuring dry ingredients you will always struggle to get good results because volume measures are highly inaccurate.

      Also, I am afraid I have never used vegan butter or sour cream, so can’t comment on that. Sorry I can’t be more helpful on this one :-( Love to you!ReplyCancel

      • willow - thank you for the empathy, i guess i need to buy a kitchen scale to avoid future disasters. will do! love back at you! :)ReplyCancel

      • John Mcleod - Hi,
        I would love to download your recipes, But unable to as I only use Pay pal for all on line orders,I see you have it as a form of such.but when it comes to pay there is no pay pal?ReplyCancel

  • Tracy Pfeiffer - Hi Carrie, have you tested your ice creams with different sweeteners? I can’t have xylitol in my house because I did almost kill my dog and the vet bill was $1800. He seeks it out, boohoo. Let me know if you have. Thank you so much! TracyReplyCancel

    • carrie - I am working on more subs now. None I have tried so far work.ReplyCancel

      • Roger Skildum - We have the same problem, have 4 dogs in the house and xylitol is not an option in our home even if we do not let the dogs eat people food.ReplyCancel

  • Lori - Carrie – I heard you on Two Keto Dudes and I want to get your five cookboooks for the price of three. Is there a promo code that I use? I have all five in my cart but no discount. :-( A snow storm is coming and I’m ready to do some Keto cooking!
    Thanks – LoriReplyCancel

  • Embrace! » The Real Carrie Brown - […] eating smarter.  Grab any one  – or all! – of my keto cookbooks crammed with scrumptious recipes.  These are your “how”.  Between them they cover a basic keto day to get you off on […]ReplyCancel

  • Eve McGuire Howard - Is there a cookbook that has all your favorites in it? Main dish things and biscuits and bread?ReplyCancel

  • Debra - I got your Keto Ice Cream Scoop book. My first go was the Va-va-Voom Vanilla…which turned out absolutely PERFECT! So I am now moving on to a new, more exciting, flavor…can’t wait! My question, if trying to stay in Ketosis, watching calories and carbs, how much ice cream can I eat? Should I limit to weekly, or can I eat daily? (I froze in individual containers, about 6oz each.)

    Thank you!

    DebraReplyCancel

  • John Mcleod - Hi,
    I would love to download your recipes, But unable to as I only use Pay pal for all on line orders,I see you have it as a form of such.but when it comes to pay there is no pay pal?ReplyCancel

  • Paul DiNardo - I cannot figure out the difference between thick nd thin coconut milk. They all seem to say neither…. I see recipes that call for both.

    Any help? Thanks!! paulReplyCancel

  • Joey Weston - Hi Carrie, just made the keto ice cream…I got my neighbors hooked on to it too! Absolutely wonderful and guilt free. It has been life changing. Makes me question why I never ate keto years ago.
    ReplyCancel

You really should be a Kitchen Rockstar. Come join us!

 
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SIGN ME UP FOR THE INSIDE SCOOP: Giveaways! New Recipes & Videos! BIG new things for 2020!Want delicious uber-healthy recipes? Check out my Cookbooks!I may receive a small commission from qualifying purchases in order to provide free content for you.THANK YOU for your support! You make all things possible.
  • Yvette - Says I need to be a 9 dollar patreon. I am a patreon but dont remember.ReplyCancel

Twenty years ago, I was captivated by a certain plumeria.  Not sure what initiated my love for white flowers with pink edges, but love them I do, and I wanted one.  We found white, red, even a red and yellow version in the local shops, but this white with pink edges and a kiss of yellow was nowhere to be found.  We tried the local garden centre where we found a dwarf version, and while I settled for that, its narrow and spread petals weren’t quite what I expected.

In a much-delayed fit of wisdom, I thought maybe we could find it online.  Couldn’t find it Stateside, but I finally found one on eBay in Asia.  Months later it arrived, and I’ve cared for it lovingly over the last three to four years as it grew.  SLOWLY.  I spotted its first bloom stem a few weeks ago, and the first flower finally blossomed.  Lovely.

I might have hurried this process along if I’d known then what I know now, but I didn’t, so I couldn’t.

Hurry Up to Wait

Sometimes we really, really want things to hurry along, particularly with our weight goals.  Either we can’t lose as fast as we would like, or we get off track and find it hard to get back on, or we are doing everything right, and it’s just not producing sustainable results.  We may change a few things up, but if it’s not moving fast enough, well, I know I’ve abandoned such projects.  How about you?  It’s not working, so why would I continue?

Because we still want the result.

I know the long road is frustrating, and we do get discouraged, but pursuing it is the path to results.  What about quitting will move you forward?

It’s blindingly obvious, and yet we often just give up rather than doing whatever we can to make it happen.

Make It Happen With Patience

Today, right now, what can you do to move you toward your goal?

Maybe you need to take a breath and be patient with your body.

Do you need to stop beating yourself up for straying from your plan and simply get back on the plan?  Beating ourselves up tends to push us toward a need for soothing, which drives us to food again, and so the cycle continues.

Do you need to clean up your food choices?

Or simply start again?

You might have hurried this process along had you known before what you know now, but you didn’t yet know.  Take a deep breath.  You don’t fail until you give up.  Loving care and believing for your best will bring your goals to flower in good time—and it will be lovely.

 

 

 

 

 


 

Renée Jones is a counselor and coach specializing in overcoming emotional eating.  After 40 years on the Diet Yo-Yo, she struggled to find what worked for her while emotional eating sabotaged every attempt.  When she finally overcame that emotional eating to lose her weight, maintenance on a low-fat diet left her tired, hungry, and cranky.  In April of 2015, she found the ketogenic lifestyle and later Carrie Brown’s recipes, which freed her from the Diet Yo-Yo and dark mood swings.

Now she helps others get free of their emotional eating and other baggage so their hearts can heal along with their bodies.  She has a Master’s degree in Counseling with certifications in both traditional and contemporary models as well as Horse-Assisted and relaxation methods. She has an international counseling and coaching practice.

Author of  What’s Really Eating You: Overcome the Triggers of Comfort Eating

 

Connect with Renée!

www.packyourownbag.com

Facebook

Instagram

 

 

 

SIGN ME UP FOR THE INSIDE SCOOP: Giveaways! New Recipes & Videos! BIG new things for 2020!Want delicious uber-healthy recipes? Check out my Cookbooks!I may receive a small commission from qualifying purchases in order to provide free content for you.THANK YOU for your support! You make all things possible.

Sunday

Variation on a theme, Sunday morning snack attack for breakfast

  • 80g red Leicester cheese
  • 23g pili nuts dusted with turmeric
  • 19g spring onions
  • 350ml coffee with 2 tbsp double cream.

Everything is in the fridge or pantry just ready to plate up and is an easy plate for when you are short on time.

 

Monday

Monday night dinner bacon and sprouts with garlic, onion and Parmesan cheese.

Added 1.5 tbsp olive oil in my shallow frying pan with 23g onion and 9g garlic.

Cooked through and next to go into the pan was 220g smoked streaky bacon which I had cut into strips.

In a separate pan I par boiled 114g sprouts for five minutes. I removed the sprouts, halved them and popped them into the pan with the bacon garlic and onion.

Once the sprouts began to take on a little colour I plated up and finished the dish by grating 28g Parmesan cheese and adding 2 tbsp sour cream.

Dusted with a little hot paprika. Lovely way to end my Monday.

Tuesday

Left over spicy lamb made into a salad for lunch today.

  • 170g diced spicy lamb, the lamb was taken from the freezer to defrost last night from a batch that I had food prepped a couple weeks ago.
  • 125g red Leicester cheese
  • 30g radish
  • 7g spring onions

All the ingredients were chopped and added to a mixing bowl with the lamb.

I added 2 tbsp avocado mayo to hold everything together giving the ingredients a good mix with a fork. Quick and easy as well as tasty – keto for the win.

Added 390ml coffee with 2 tbsp double cream.

   

Wednesday

Chicken doner for dinner this evening. Another easy dish here.

I picked up 1kg (2.2lbs) of boneless chicken thighs from my butcher with the skin left on, washed them and dried them off before drizzling with extra virgin olive oil.

I then sprinkled the following spices over the thighs on top of the extra virgin olive oil: garlic powder, onion powder, black pepper and sea salt (Use code: carriebrown for 15% discount!).

Using my hands I massaged the thighs so they could take on all the flavours of the spices. I covered the thighs and left in the fridge for a couple hours in order to allow the absorption of the flavours to continue.

Laid the thighs on a baking tray and cooked in a pre-heated for 25 minutes at 190c / 375f.

At 25 minutes I removed the thighs from the oven and using a skewer just checked that the fluid produced when piercing the thighs was clear confirming that they were cooked through.

In a mini food whizzer I placed 3 red Birdseye chili’s and 1 Scotch Bonnet chili with 1 tbsp of extra virgin olive oil. I blitzed the chili’s making a thin paste which I then added to 3 tbsp avocado mayo and fat from the baking tray to make a sauce to drizzle over the chicken doner meat.

Finally took a sharp cleaver and sliced through the thighs to produce bite sized pieces of chicken doner and covered in the sauce. I separated into four portions and froze three lots.

Thursday

Dinner this evening was a beef and a Chipotle chili cheddar cheese salad.

First the dressing:

Just mixed it all together.

The salad was made from the following ingredients:

  • 132g Chinese leaf lettuce (Napa cabbage)
  • 81g roast beef
  • 60g Chipotle chili cheddar cheese
  • 41g baby plum tomatoes
  • 31g pili nuts dusted with turmeric
  • 26g radish
  • 20g spring onions

I washed everything that needed washing, chopped and diced it and added to a mixing bowl. Poured the dressing over the top and tossed the salad.

 

Friday

Tonight I made curry with

  • 1 chicken breast (pre-cooked and shredded)
  • 150g ground turkey
  • 80g sliced chestnut mushrooms
  • 100g Paneer cheese

I used a curry sauce that I had made earlier and froze, the sauce base was made with

  • half an onion
  • tomatoes(I used unsweetened tinned plum tomatoes)

which I fried gently in butter until the onions were cooked through.

I added

  • 2 tbsp vindaloo spice mix
  • 1 extra tsp of the following: turmeric, cumin, garlic, ginger and jalapenos

In a pan I cooked the chestnut mushrooms and ground turkey in 25g salted butter on a medium heat.

When the turkey had browned I added the curry sauce, shredded chicken and Paneer cheese.

Stirring occasionally I allowed all the ingredients to combine on a low heat for about 15 minutes before serving.

Really do enjoy curries, they are almost a distant relation to stews or thick soups. Proper winter food.

Saturday

Really wanted a lite snack before heading off to basketball today and here is what breakfast turned out to be

Added 450ml coffee with 2 tbsp double cream and 1 tbsp mct oil and I was good to go.

  

 


 

So who is this bloke, I hear you ask, taking space on Carrie Brown’s chunk of worldwide web Real Estate?

Well I am Vic Fleming and I have been following a ketogenic lifestyle since Oct, 2016. In that time I have reversed type 2 diabetes and lost 150lbs+ to regain some control over my health.

I have done this by revamping my whole way of eating and my approach to food and I hope to show that keto meal times don’t have to be stressful or complicated. I am not an expert or a trained culinary professional. I am just a regular guy who got sick of being told by his medical professionals that the rest of his life would be one that would be reliant on diabetes medications for survival.

Basic meals and meal prep are how I have been able to stick with keto and kick diabetes. I am now drug free and so much healthier. I am still a work in progress, and I will be for the rest of my life, I just wish I started this keto experiment many years ago.

 

 

SIGN ME UP FOR THE INSIDE SCOOP: Giveaways! New Recipes & Videos! BIG new things for 2020!Want delicious uber-healthy recipes? Check out my Cookbooks!I may receive a small commission from qualifying purchases in order to provide free content for you.THANK YOU for your support! You make all things possible.

Yes, Renée, all these ideas are well and good, but HOW do I get my head around these thoughts I’ve believed all my life?

Maybe everyone at school made fun of you for a behavior, preference, or even the color of your hair, (hello, fellow redheads!) or your parents were not very supportive nor encouraging.  Somewhere along the way, you picked up wounds and beliefs about yourself, and a common response is to go to food for comfort and stress relief.  It works for the moment, but the long-term results are hard on our hearts as well as our health.

So how do we loosen the grip of those wounds?  How do we change what is going on in our heads?

It takes a bit of practice.

 

Set Alarms

On your smartphone, you can set an alarm, and you can change the word “ALARM” to whatever word or phrase you want to focus on and take in.  The negatives were drilled into you, so let’s drill in some good stuff.

I set several alarms that go off throughout the day.  When they go off, I have to look at my phone to shut it off, so I read it.  Every time I read it, it reminds me of what I want to learn to think or believe, or perhaps it’s a lesson I need to learn or a reminder of my purpose.  You can make it whatever you need to hear whether it’s one word or a phrase.  You can change them as often as you like.  I leave mine until I think I’ve got it and then choose a new one.  Some of them stay a long time – deeper wounds can take a bit longer to recreate your thinking – but over time, it has helped me.

The thing is, we can’t change our thinking without effort, but a little effort can bring about great changes.

How can you work with your tendency to meet one of your goals?

 

 

 

 

 


 

Renée Jones is a counselor and coach specializing in overcoming emotional eating.  After 40 years on the Diet Yo-Yo, she struggled to find what worked for her while emotional eating sabotaged every attempt.  When she finally overcame that emotional eating to lose her weight, maintenance on a low-fat diet left her tired, hungry, and cranky.  In April of 2015, she found the ketogenic lifestyle and later Carrie Brown’s recipes, which freed her from the Diet Yo-Yo and dark mood swings.

Now she helps others get free of their emotional eating and other baggage so their hearts can heal along with their bodies.  She has a Master’s degree in Counseling with certifications in both traditional and contemporary models as well as Horse-Assisted and relaxation methods. She has an international counseling and coaching practice.

Author of  What’s Really Eating You: Overcome the Triggers of Comfort Eating

 

Connect with Renée!

www.packyourownbag.com

Facebook

Instagram

 

 

 

SIGN ME UP FOR THE INSIDE SCOOP: Giveaways! New Recipes & Videos! BIG new things for 2020!Want delicious uber-healthy recipes? Check out my Cookbooks!I may receive a small commission from qualifying purchases in order to provide free content for you.THANK YOU for your support! You make all things possible.

Like many of you, my great intentions sometimes come with very poor execution.

While on my 40-year Diet Yo-Yo, I always had great intentions for losing extra pounds and keeping them off. I aspire to be more ordered with housekeeping, accounting, etc., but my great intentions to accomplish many things just don’t always get them done.  Know what I mean?

So how do we work with ourselves to accomplish tasks and goals?  As a counselor and emotional eating coach, I have my clients take some personality profiles.  You’re probably familiar with a few that offer good indicators – Myers Briggs, DiSC, MAPP, and such.  One of the most practical, however, is called The Four Tendencies, and it measures how you respond to expectations.  It’s a fun (and free) quiz, and it has helped me tremendously.  Find it here if you’d like to take it:  https://quiz.gretchenrubin.com/

Fighting FOR You

We can’t fight our personalities, but we can work with it.  They’re not wrong in any way.  They’re simply who we are, and once we know a bit about ourselves, we can work with it to reach our goals.

The types are Upholders, Questioners, Obligers, and Rebels.  In short, Upholders meet both inner and outer expectations.  Questioners may meet expectations as long as it makes sense to them.  Rebels want the freedom to do things their way.  And Obligers – well, I’m very familiar with that tendency, and it is the most common tendency in this country.

Obligers will always fulfill external expectations.  You ask me to do it, I will get it done.  Fulfilling my expectations for myself?  Not so much.  In order to fulfill an internal expectation, I HAVE to set up a system of accountability.  If I want to exercise, I need a partner of some sort, someone expecting me to show up.  Could be the guy who opens the gym, could be someone I meet for a group.  Currently, it’s my dog, and we walk every morning.   It’s good for her (tired puppies are good puppies) and without her, I’d be hard pressed to get out the door every morning.  Whatever the goal or task, creating external accountability helps me fulfill my internal expectation.

How can you work with your tendency to meet one of your goals?

 

 

 

 

 


 

Renée Jones is a counselor and coach specializing in overcoming emotional eating.  After 40 years on the Diet Yo-Yo, she struggled to find what worked for her while emotional eating sabotaged every attempt.  When she finally overcame that emotional eating to lose her weight, maintenance on a low-fat diet left her tired, hungry, and cranky.  In April of 2015, she found the ketogenic lifestyle and later Carrie Brown’s recipes, which freed her from the Diet Yo-Yo and dark mood swings.

Now she helps others get free of their emotional eating and other baggage so their hearts can heal along with their bodies.  She has a Master’s degree in Counseling with certifications in both traditional and contemporary models as well as Horse-Assisted and relaxation methods. She has an international counseling and coaching practice.

Author of  What’s Really Eating You: Overcome the Triggers of Comfort Eating

 

Connect with Renée!

www.packyourownbag.com

Facebook

Instagram

 

 

 

SIGN ME UP FOR THE INSIDE SCOOP: Giveaways! New Recipes & Videos! BIG new things for 2020!Want delicious uber-healthy recipes? Check out my Cookbooks!I may receive a small commission from qualifying purchases in order to provide free content for you.THANK YOU for your support! You make all things possible.