recipe developer . podcast co-host . cookbook author . photographer . mental health warrior . online educator

 

food . travel . life

keto . low carb

 

gluten-free . grain-free . sugar-free

drama-free . dogma-free . mean-free

Keto Cookbooks

Archives

Trending!

The KETO Ice Cream Scoop Cookbook
Hot and Nutty Cereal
Liposomal Vitamin C (+ VIDEO!)
Things I Love + Discounts For You
Recipe Index: Find the recipe you need here
Cardamom Chia Custard
Almond Custard (+ VIDEO!)
The Keto Ice Cream Masterclass
Superpower Porridge
Keto and Low Carb Thickeners

Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

Keto Cookbooks by Carrie Brown

All five Keto Cookbooks by Carrie Brown are now available as physical books, and digital books in pdf format (readable on any device, including Kindle).

These Keto Cookbooks by Carrie Brown are for everyone wanting to feel fantastic without giving up taste, improve their health dramatically, and lose body-fat, these cookbooks are crammed with delicious, nutritious, health-boosting recipes that will help in your quest for improved wellness and increased fat-loss while keeping your taste buds insanely happy.


For unsigned physical copies, or digital versions, click on each image below to get full details on the scrumptiousness contained in each one and order the format you love the most.

 



THANK YOU so much for your purchases!

As well as the incredible value you will find in the pages of these Cookbooks, your purchase also helps keep this website – with all the free info and additional free recipes – up and running without the need for subscription fees, charges, marketing or ads.

Your support is hugely appreciated!


43 comments
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  • VanessaHi, Carrie,

    I bought the soup cookbook and am loving it. It’s the easiest way to start the day off right with lots of veggies without getting chilled. The Carrot & Celery Seed soup is one of my favorites.

    Last night I made the Ginger Carrot (etc) soup. I am not sure we have ground ginger, so I substituted fresh ginger, which I already had handy. The soup tasted a bit strange and I’m not sure whether to blame the vegetable broth concentrate I used (the instructions are in Chinese, so I had to guess at the proportions) or the fresh ginger. Does it really make a big difference to use ground ginger instead of fresh?

    Thanks!ReplyCancel

    • JudyBoth forms are pretty potent. I would go easy on either one but ginger is also very healthy. It’s good for digestion and nausea. Ginger beer is also very tasty!ReplyCancel

  • Jessica DurhamCarrie
    I love listening to you and Brian on your podcast! And I just ordered your Icecream and crock pot books!
    ReplyCancel

  • Tamara ElliottI just finished listening to the podcast on sweeteners. Could you guys give your feedback on monkfruit? I love it and am looking for thoughts on this relatively new to me sweetener.

    Thanks,

    TamaraReplyCancel

  • steve bollingerCarrie, Why dont you break down the macros in your smarter ice cream ebook?ReplyCancel

  • MeranHi! Just bought your keto ice cream book. Looks good except for all the guar gum. I have a terrible reaction to guar. Can I substitute a different gum for it?ReplyCancel

  • CristiI just bought the Keto crockpot book and I am so so excited! I think this will be a life changer for me and my family. Thank you!ReplyCancel

  • Pualani WagnerJust ordered your book can’t wait…ReplyCancel

  • PattiI am thinking of buying the soup book, but don’t eat beef or sweeteners. Are there enough recipes that don’t include these ingredients left?ReplyCancel

    • carrieHI Patti – yes! There are no sweeteners in the Soup Book and plenty of non-beef recipes! You’ll find loads of useful recipes. Hope that helps!ReplyCancel

  • willowhi carrie

    made the sour cream blueberry scones last night and it was slightly disastrous. i have no kitchen scale, so didn’t know how to weigh out the almond flour in grams or ounces, so i used volume measurements and used about 2 cups. came out with a crazily wet dough, so ended up adding another 1 or 1-1/2 cups (didn’t measure, just kept pouring until it wasn’t wet pudding anymore). i also subbed vegan butter and also a problem?

    they taste all right, but came out flat and very spongey. like spongey, lumpy pancakes. any chance you can give the almond flour measurement in cups (not grams or ounces) and also advise on what to do if subbing vegan butter and vegan sour cream?

    i know you hate subbing stuff, i am sorry! and you are awesome!ReplyCancel

    • carrieOh dear, Willow. I am so sad to hear about your disaster. Measurements are super-important when baking. Baking is science and if you are not exact you will get unfortunate results like you experienced. There is no cup equivalent for weights of dry ingredients, and if you use cups for measuring dry ingredients you will always struggle to get good results because volume measures are highly inaccurate.

      Also, I am afraid I have never used vegan butter or sour cream, so can’t comment on that. Sorry I can’t be more helpful on this one :-( Love to you!ReplyCancel

      • willowthank you for the empathy, i guess i need to buy a kitchen scale to avoid future disasters. will do! love back at you! :)ReplyCancel

      • John McleodHi,
        I would love to download your recipes, But unable to as I only use Pay pal for all on line orders,I see you have it as a form of such.but when it comes to pay there is no pay pal?ReplyCancel

  • Tracy PfeifferHi Carrie, have you tested your ice creams with different sweeteners? I can’t have xylitol in my house because I did almost kill my dog and the vet bill was $1800. He seeks it out, boohoo. Let me know if you have. Thank you so much! TracyReplyCancel

    • carrieI am working on more subs now. None I have tried so far work.ReplyCancel

      • Roger SkildumWe have the same problem, have 4 dogs in the house and xylitol is not an option in our home even if we do not let the dogs eat people food.ReplyCancel

  • LoriCarrie – I heard you on Two Keto Dudes and I want to get your five cookboooks for the price of three. Is there a promo code that I use? I have all five in my cart but no discount. :-( A snow storm is coming and I’m ready to do some Keto cooking!
    Thanks – LoriReplyCancel

  • Embrace! » The Real Carrie Brown[…] eating smarter.  Grab any one  – or all! – of my keto cookbooks crammed with scrumptious recipes.  These are your “how”.  Between them they cover a basic keto day to get you off on […]ReplyCancel

  • Eve McGuire HowardIs there a cookbook that has all your favorites in it? Main dish things and biscuits and bread?ReplyCancel

  • DebraI got your Keto Ice Cream Scoop book. My first go was the Va-va-Voom Vanilla…which turned out absolutely PERFECT! So I am now moving on to a new, more exciting, flavor…can’t wait! My question, if trying to stay in Ketosis, watching calories and carbs, how much ice cream can I eat? Should I limit to weekly, or can I eat daily? (I froze in individual containers, about 6oz each.)

    Thank you!

    DebraReplyCancel

  • John McleodHi,
    I would love to download your recipes, But unable to as I only use Pay pal for all on line orders,I see you have it as a form of such.but when it comes to pay there is no pay pal?ReplyCancel

  • Paul DiNardoI cannot figure out the difference between thick nd thin coconut milk. They all seem to say neither…. I see recipes that call for both.

    Any help? Thanks!! paulReplyCancel

  • Joey WestonHi Carrie, just made the keto ice cream…I got my neighbors hooked on to it too! Absolutely wonderful and guilt free. It has been life changing. Makes me question why I never ate keto years ago.
    ReplyCancel

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  • TraciI bought the set and have just been trying the ice cream recipes. These are the best Keto ice creams I’ve tasted. The guar gum really is the secret ingredient for ice cream that doesn’t turn rock hard in the freezer.  Thank you for your great recipes! You must put many hours into their development.  I might note too that I didn’t have enough avocados for the avocado ice cream (just 2 small one’s), so I added 2 scoops of vegetable smoothie powder and it tastes great.ReplyCancel

  • LynnYours was my first ever subscription to a youtube channel.  Love it!  Also purchased your Ice Cream recipe book, but it may be an earlier version as I don’t think it has sassy goat ice cream.  

    For some reason I can’t comment there, and can’t find your tips and tricks channel to ask that you do a video on using fresh herbs and spices.  I have a problem with washing them, drying them and then chopping them.  They go bad before I ever get a chance to use them.  So, I tend to use dried.  Plus it would be good to understand the flavours that the various herbs and spices add.  Just a suggestion.  Even if you just do how to wash, store and chop would be a big help.I’ve done keto off and on for a couple of years, but don’t consider myself an expert.  I do love your recipes and especially enjoying the videos too that give instructions.  I’m one of those people that eat way too many keto treats, and I need to work on that.  I’ve never done much cooking, so I learn something frome very one of your videos.  I’ve been binging on your youtube videos the past couple of days.  Love when you do them with Dr. Berry.  Also, I think you have a lot of Canadian followers, and many of the products and stores are not available here.  Fox Hill Buns, not.  And I don’t think there is a Trader Joes in the country.  Oh, and I did send a request to join your facebook page. Once I get in there I’m sure I will learn a lot more.Thanks Carrie.  My most favourite thing I’ve made is the peanut butter ice cream. ReplyCancel

  • JerrieHello,Carrie. I heard you doing an interview with 2Krazyketos and want to try making your ice cream recipe soon.ReplyCancel

  • LisaAwesome cook books. Easy to follow. ReplyCancel

  • AllisonIce cream! I bought the Keto ice cream scoop and made the pistachio rose. It’s better than any of the keto ice creams out there. So creamy. Tastes just like the real thing. I used almond milk for the thin coconut milk and greek yoghurt for the creme fraiche. Can’t wait to try more.ReplyCancel

    • carrieAllison – I am so glad you loved it! One of my favorites from the cookbook!ReplyCancel

  • IvaThis design is wicked! You obviously know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!)
    Wonderful job. I really loved what you had to
    say, and more than that, how you presented it.
    Too cool!ReplyCancel

  • Norman NeuCarrie

    I have enjoyed your presentations with Jonathan and your cook books.  I have had problems with your ice cream recipes.  They turn out rock hard.  Any suggestions?NormReplyCancel

  • AndreaI bought all your cookbooks but find the teachable app incredibly confusing. Is it possible to download them to iBooks?ReplyCancel

    • carrieYes! All the cookbooks have download links and you can download the pdfs to any device. 

      When you are in the curriculum, click on Access and Download your Digital Cookbook.
      Right at the top of that page it says Download and there is a link directly beneath it.
      Click on that and download it to your device.
      Happy Cooking!
      Love to you,
      Carrie

      ReplyCancel

  • Claudia Martinez de la PeñaHola Carrie!

    Compré el libro the keto Ice cream scoop, está padrísimo pero me gustaria que me ayudes con la cantidad de carbohidratos, grasa, proteina y calorias por porcion. De antemano. graciasReplyCancel

The Fatty Joe Show : Markus Wolf

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Markus Wolf is a fitness coach who hails from Canada and specializes in helping busy people stay fit, burn fat and achieve better health without having to become obsessive about their fitness, food or spend hours a day killing themselves at the gym. Markus creates a sensible approach to a whole real foods nutrient-dense diet and incorporates primal movements, play and walking into a fitness routine designed to fit within a modern hectic lifestyle.

Markus Wolf is a personal trainer from Canada who takes a non-flashy, no-nonsense approach to fitness and nutrition.  Markus develops fitness routines that anyone can do, no matter how busy you are, and focuses not only on burning fat, building strength and developing the physique, but he also works to increase and preserve mobility and joint health.  Markus creates workout plans that can be done just about anywhere with very little barriers to entry, because the routines are built with a foundation of body weight exercising, primal movements and play. 

Markus proves to his clients that they do not have to take an overly obsessive approach to their diets or have expensive gym memberships or pricey equipment to become healthier versions of themselves.  He also demonstrates that working out does not have to be a tedious thing, and that you can have fun and get fit at the same time.  Yogi and Markus discuss all this, plus how to raise healthy and fit kids.

⭐️To follow Markus Wolf,  check out the links below:
👉 https://www.instagram.com/markuswolfcoaching/
👉 https://www.youtube.com/channel/UCzQTDlftoHwqswhWZ-RwQyw?view_as=subscriber
👉 https://www.facebook.com/markus.wolf.coaching/

⭐️Products mentioned on the show
KETO CHOW: 👉 http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook Pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

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    The Fatty Joe Show : Aileen Rae Wrothwell

    Return to The Fatty Joe Show Episode Index

    Aileen Rae Wrothwell up-ended her life and left the corporate world for a big adventure chasing her dreams. She reinvented herself, her purpose, and met a trucker named Sunny D. She decided to spend six months traveling around in the cab of Sunny D’s truck while writing and creating the foundations of a new career coaching others to find purpose, success and happiness in their lives! She now runs a coaching program called Soul Spa Lounge which helps people who want to change their lives find the courage and inspiration to do so. Aileen is also an author, artist, and motivational speaker!

    Aileen Rae Wrothwell had a moment when she found that her corporate life in Seattle wasn’t giving her the happiness and fulfillment that she needed.  She needed to break out, to make changes, and find a  way to set her soul free.  After years of online dating Aileen met Sunny D.  Sunny D was a long haul trucker and after a whirlwind courtship Aileen decided to leave her 70 hr work week corporate job, sell her house and then joined Sunny D on the road for a 6 month mental health day, where she could focus on her art, photography and pursue her dream as a writer.  Aileen took the risk of making the scary changes to find fulfillment, happiness and love. 

    After spending 2 years living in New Mexico, Aileen now resides back in Washington and has parlayed her experience into a career coaching high-performing executives on how to have the bravery to change their lives in order to pursue their own happiness, personal and spiritual fulfillment.  Aileen is also a talented author who is working on her first book, an incredible photographer, and also produces beautiful art and jewelry.  Tune in to hear Aileen’s incredibly inspiring story.

    ⭐️To follow Aileen Rae, check out the links below:
    👉 AileenRae.com
    👉 https://www.youtube.com/channel/UCW90gpWoOY_PJ6L-3RQKzew?app=desktop
    👉 https://www.patreon.com/sparkleonious
    👉 https://www.linkedin.com/in/awrothwell
    👉 https://creativemornings.com/individuals/flamingpear
    👉 http://www.sparkleoniousfunk.com/home/
    👉 https://go.oncehub.com/30-minuteconsultationwAileenRae
    👉 https://www.facebook.com/therealaileenrae
    Instagram & Facebook: @therealaileenrae

    ⭐️For the detailed story of Aileen and Sunny D’s meeting and whirlwind romance:
    👉 http://www.sparkleoniousfunk.com/2017/04/21/avalanche-day/
    👉 https://soundcloud.com/user-506404265/aileen_rae_story-1

    Be sure to rate, subscribe and leave a comment!

    To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

    Check out our website at http://www.thefattyjoeshow.com

    If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

    For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

    Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

    Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

    For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

    Facebook Pages: Carrie Brown and The Fatty Joe Show

    Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

    Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

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    Your email is never published or shared. Required fields are marked *

      The Fatty Joe Show : Marty Kendall Bonus

      Return to The Fatty Joe Show Episode Index

      This is just a fun sneak peak behind the curtain capturing some of the conversation Marty and I had before the show started. We discuss the perils of podcasting with cats and dogs in the vicinity, and we both touch on some of the personal reasons for our keto journey.

      Marty is  an engineer with a passion for nutrition who seeks things numerically. Marty’s wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity. Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty’s wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.
      She’s now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids.  Her only regret is that she didn’t discover this earlier.

      After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes. They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat. For Marty, this is personal.  Marty hopes that their journey can help to shortcut your path to optimum health.

      There are always new things to learn in the world of health and nutrition.  The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness. Marty’s aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals. This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.

      ⭐️ To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below: 👉 https://optimisingnutrition.com
      👉 https://www.datadrivenfasting.com/home
      ⭐️ Facebook: 👉 https://www.facebook.com/groups/datadrivenfasting
      👉 https://www.facebook.com/marty.kendall.94
      ⭐️ Instagram: @martykendall76  @datadrivenfasting
      ⭐️ Twitter: @martykendall2

      ⭐️ Books:
      Big Fat Keto Lies by Marty Kendall: 👉 https://www.bigfatketolies.com/big-fat-keto-lies?fbclid=IwAR2cHsNxPcTJTsymTP9HeE4ytFiIAIOM7x34BHXs4kZHMcmTtA4WrMYuNqQ
      The Secret Life of Fat by Sylvia Tara: 👉 https://amzn.to/3b6xf0G

      ⭐️ Products mentioned on the show
      KETO CHOW: 👉 http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

      Be sure to rate, subscribe and leave a comment!

      To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

      Check out our website at http://www.thefattyjoeshow.com

      If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

      For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

      Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

      Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

      For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

      Facebook Pages: Carrie Brown and The Fatty Joe Show

      Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

      Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

      0 comments
      Add a comment...

      Your email is never published or shared. Required fields are marked *

        The Fatty Joe Show : Marty Kendall, pt.2

        Return to The Fatty Joe Show Episode Index

        This is part 2 of our interview with Marty Kendall, author of Big Fat Keto Lies and founder of Optimizing Nutrition!

        Marty Kendall passionately dove head first into nutritional research to help his wife and himself improve their health. Marty has compiled tons of data on the ketogenic diet and how whole real nutrient dense foods affect health outcomes. With that data Marty created the Optimizing Nutrition website, Data Driven Fasting programs, and authored the book “Big Fat Keto Lies” in order to combat all the misinformation that is prevalent in the keto world. Marty joins Yogi to talk about his new book, research, and to debunk some dogma!

        Marty is  an engineer with a passion for nutrition who seeks things numerically. Marty’s wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity. Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty’s wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.
        She’s now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids.  Her only regret is that she didn’t discover this earlier.

        After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes. They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat. For Marty, this is personal.  Marty hopes that their journey can help to shortcut your path to optimum health.

        There are always new things to learn in the world of health and nutrition.  The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness. Marty’s aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals. This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.

        ⭐️ To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below: 👉 https://optimisingnutrition.com
        👉 https://www.datadrivenfasting.com/home
        ⭐️ Facebook: 👉 https://www.facebook.com/groups/datadrivenfasting
        👉 https://www.facebook.com/marty.kendall.94
        ⭐️ Instagram: @martykendall76  @datadrivenfasting
        ⭐️ Twitter: @martykendall2

        ⭐️ Books:
        Big Fat Keto Lies by Marty Kendall: 👉 https://www.bigfatketolies.com/big-fat-keto-lies?fbclid=IwAR2cHsNxPcTJTsymTP9HeE4ytFiIAIOM7x34BHXs4kZHMcmTtA4WrMYuNqQ
        The Secret Life of Fat by Sylvia Tara: 👉 https://amzn.to/3b6xf0G

        ⭐️ Products mentioned on the show
        KETO CHOW: 👉 http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

        Be sure to rate, subscribe and leave a comment!

        To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

        Check out our website at http://www.thefattyjoeshow.com

        If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

        For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

        Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

        Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

        For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

        Facebook Pages: Carrie Brown and The Fatty Joe Show

        Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

        Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

        0 comments
        Add a comment...

        Your email is never published or shared. Required fields are marked *

          The Fatty Joe Show : Marty Kendall

          Return to The Fatty Joe Show Episode Index

          This is the first half of our interview with Marty Kendall, author of Big Fat Keto Lies and founder of Optimizing Nutrition!

          Marty Kendall passionately dove head first into nutritional research to help hiswife and himself improve their health. Marty has compiled tons of data on the ketogenic diet and how whole real nutrient dense foods affect health outcomes. With that data Marty created the Optimizing Nutrition website, Data Driven Fasting programs, and authored the book “Big Fat Keto Lies” in order to combat all the misinformation that is prevalent in the keto world. Marty joins Yogi to talk about his new book, research, and to debunk some dogma!

          Marty is  an engineer with a passion for nutrition who seeks things numerically. Marty’s wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity. Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty’s wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.
          She’s now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids.  Her only regret is that she didn’t discover this earlier.

          After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes. They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat. For Marty, this is personal.  Marty hopes that their journey can help to shortcut your path to optimum health.

          There are always new things to learn in the world of health and nutrition.  The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness. Marty’s aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals. This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.

          ⭐️ To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below: 👉 https://optimisingnutrition.com
          👉 https://www.datadrivenfasting.com/home
          ⭐️ Facebook: 👉 https://www.facebook.com/groups/datadrivenfasting
          👉 https://www.facebook.com/marty.kendall.94
          ⭐️ Instagram: @martykendall76  @datadrivenfasting
          ⭐️ Twitter: @martykendall2

          ⭐️ Books:
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          The Secret Life of Fat by Sylvia Tara: 👉 https://amzn.to/3b6xf0G

          ⭐️ Products mentioned on the show
          KETO CHOW: 👉 http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

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          • RobinFayettevilleHi Carrie, I am a huge fan of making liposome encapsulated vitamin C, but I’ve recently bought multiple “sonic jewelry cleaners” that aren’t actually making the lecithin mix with the vitamin C. It all separates, doesn’t taste right, and isn’t right. Can you recommend a brand of jewelry cleaner you have bought recently that works for making lipo-vitamin C? Thanks! ReplyCancel

            • Carrie BrownHi Robin! This is my latest one: https://amzn.to/2ZT75HX

              I got tired of making it several times a week and this way I can make a big batch and store in the fridge. Hope that helps!ReplyCancel