All five Cookbooks by Carrie Brown are now available as physical books, and digital books in pdf format (readable on any device, including Kindle).

For everyone wanting to feel fantastic without giving up taste, improve their health dramatically, and lose body-fat, these cookbooks are crammed with delicious, nutritious, health-boosting recipes that will help in your quest for improved wellness and increased fat-loss while keeping your taste buds insanely happy.


Developed for people who are following any of the following lifestyles:


Banting  |  Bulletproof  |  Clean Eating  |   KETO  |  LCHF   |  Low Carb  |  Paleo  |  Paleo+dairy  |  Primal  |  SANE  |  Vegetarian  |  Wheat Belly  |  Whole30  |  WildDiet


Dairy-free (with slight modification)  |  Diabetic  |  Egg-free (with slight modification)  |  Gluten-free  |  Grain-free  |  Soy-free  |  Sugar-free  |  Weight-loss


Just hit each image to get full details on the scrumptiousness contained in each one and order the format you love the most.



The KETO Ice Cream Scoop The KETO Crockpot Cookbook | Carrie Brown



























101 KETO Beverages Cookbook





















THANK YOU so much for your purchases!


As well as the incredible value you will find in the pages of these Cookbooks, your purchase also helps keep this website – with all the free info and additional free recipes – up and running without the need for subscription fees, charges, marketing or ads.


Your support is hugely appreciated!







Want delicious uber-healthy recipes? Check out my Cookbooks!
  • Vanessa - Hi, Carrie,

    I bought the soup cookbook and am loving it. It’s the easiest way to start the day off right with lots of veggies without getting chilled. The Carrot & Celery Seed soup is one of my favorites.

    Last night I made the Ginger Carrot (etc) soup. I am not sure we have ground ginger, so I substituted fresh ginger, which I already had handy. The soup tasted a bit strange and I’m not sure whether to blame the vegetable broth concentrate I used (the instructions are in Chinese, so I had to guess at the proportions) or the fresh ginger. Does it really make a big difference to use ground ginger instead of fresh?


  • Jessica Durham - Carrie
    I love listening to you and Brian on your podcast! And I just ordered your Icecream and crock pot books!

  • Tamara Elliott - I just finished listening to the podcast on sweeteners. Could you guys give your feedback on monkfruit? I love it and am looking for thoughts on this relatively new to me sweetener.



  • steve bollinger - Carrie, Why dont you break down the macros in your smarter ice cream ebook?ReplyCancel

  • Meran - Hi! Just bought your keto ice cream book. Looks good except for all the guar gum. I have a terrible reaction to guar. Can I substitute a different gum for it?ReplyCancel

  • Cristi - I just bought the Keto crockpot book and I am so so excited! I think this will be a life changer for me and my family. Thank you!ReplyCancel

  • Pualani Wagner - Just ordered your book can’t wait…ReplyCancel

  • Patti - I am thinking of buying the soup book, but don’t eat beef or sweeteners. Are there enough recipes that don’t include these ingredients left?ReplyCancel

    • carrie - HI Patti – yes! There are no sweeteners in the Soup Book and plenty of non-beef recipes! You’ll find loads of useful recipes. Hope that helps!ReplyCancel

  • willow - hi carrie

    made the sour cream blueberry scones last night and it was slightly disastrous. i have no kitchen scale, so didn’t know how to weigh out the almond flour in grams or ounces, so i used volume measurements and used about 2 cups. came out with a crazily wet dough, so ended up adding another 1 or 1-1/2 cups (didn’t measure, just kept pouring until it wasn’t wet pudding anymore). i also subbed vegan butter and also a problem?

    they taste all right, but came out flat and very spongey. like spongey, lumpy pancakes. any chance you can give the almond flour measurement in cups (not grams or ounces) and also advise on what to do if subbing vegan butter and vegan sour cream?

    i know you hate subbing stuff, i am sorry! and you are awesome!ReplyCancel

    • carrie - Oh dear, Willow. I am so sad to hear about your disaster. Measurements are super-important when baking. Baking is science and if you are not exact you will get unfortunate results like you experienced. There is no cup equivalent for weights of dry ingredients, and if you use cups for measuring dry ingredients you will always struggle to get good results because volume measures are highly inaccurate.

      Also, I am afraid I have never used vegan butter or sour cream, so can’t comment on that. Sorry I can’t be more helpful on this one :-( Love to you!ReplyCancel

      • willow - thank you for the empathy, i guess i need to buy a kitchen scale to avoid future disasters. will do! love back at you! :)ReplyCancel

  • Tracy Pfeiffer - Hi Carrie, have you tested your ice creams with different sweeteners? I can’t have xylitol in my house because I did almost kill my dog and the vet bill was $1800. He seeks it out, boohoo. Let me know if you have. Thank you so much! TracyReplyCancel

It’s been an odd two weeks. In one way it has flown by so fast I can barely recall it as more than a blur. On the other hand, the things I wrote about in The Inside Scoop #2 seem like 10 years ago now.

There’s been an inordinate amount of Sturdy and Self-limiting Cheesy Biscuit love since I was last tapping away here. If I could figure out how to make the analytics thingamabob work on the Ketovangelist Kitchen blog I’d give you figures, but alas, Mr. Williamson holds the keys to that particular back-end. I do know, though, that the social media posts sharing the Cheesy Biscuit glory have been circling the globe with great speed to a resounding chorus of yums. And, if you haven’t yet made yourself a baking sheet full of these golden, cheesy rounds of awesome, I have no idea while you are still sitting here reading WHEN YOU COULD BE IN THE KITCHEN MAKING SOME.

And so you don’t feel left out in the kitchen, I too have been hard at work playing with keto scone recipes all day today. My Saturday afternoon scone-fest was interrupted by a neighbor’s son doing some yard tidying up that involved a can of gasoline and a match. The resultant boom and house-shaking had me thinking that either a rather large tree had fallen on my house or one of my propane tanks had exploded. Turns out it was just the gasoline doing it’s gasoline-y big bang thing, but it clearly wasn’t just me that was terrified because someone called the cops and the fire department and there was altogether a bit of a commotion. The joys of country village life.

In other news, I started the Lyme treatment and also a hashtag #DieJennieDie to make the journey more fun. There’s been a couple of headaches and a lot of exhaustion, but far-less die-off symptoms than I was expecting so #YayMe. Sally (the ex-bladder infection) has been entirely eradicated #NoMoreBloodInMyPee.

A gorgeous girlfriend flew in from Seattle last weekend and we romped around Rhode Island and sunned ourselves on the deck at Ocean House while eating a jolly fine keto lunch and peering over the ocean towards England. My glee at spending a paltry $3 for valet parking in Rhode Island as opposed to the $20+ it would be in Seattle, knows no bounds.

The Big Thing that consumed most of the time since I was last here was the entirely successful re-launch of Ketovangelist Unlimited. And boy howdy are we three having a ton of fun with all the new things we’ve added. Especially the Facebook Lives and the monthly Challenges. Brian especially loves the Facebook Lives. Turns out he is really good at doing them while rescuing his family from a dead car battery.

I am sure there’s been lots more, but Jennie (aka Lyme) is still eating my brain, so I’ll leave it at that. That Jennie just needs to go.

And now, here’s your Inside Scoop:















Success doesn’t come from what you do occasionally. It comes from what you do consistently.



  • Ask your checker how they are when you go through their line this week.
  • Go through your stack (or one of your stacks if you have a big backlog!) of old magazines and clip out any articles or info you need. Toss the remainder of the magazines in the recycle.
  • Join the Patreon Posse!! 45 kind, generous, passionate people have joined me and are making a difference in our new little keto community!


LOOK : Favorite moments from my week



Have a glorious week, y’all!






Want delicious uber-healthy recipes? Check out my Cookbooks!
  • Traci - Hi Carrie,
    What do you mean by self-limiting?ReplyCancel

It’s been a crazy week, people! One of the highlights was getting a mad rush of energy on Tuesday night and deciding to fire up the new oven and BAKE SOMETHING(!!). That one, small act of fiddling with some almond flour led to an entire day of baking debauchery as I got entirely too excited about tweaking my infamous Cheesy Biscuits recipe into perfection. The original recipe is still all kinds of awesome, they’re just fragile. For years I have wanted to make them an altogether sturdier biscuit, and this has now come to pass. Sturdy biscuits!! Also: self-limiting biscuits. You’re welcome.

The day after what became known as The Cheesy Biscuit Tweak, I decided I should go and introduce myself to the doctors and nurses at the (kinda) local hospital. They were all lovely. They also informed me, after having me pee in a cup, that I have a bladder infection to accompany my Lyme Disease. I named it Sally. Sally caused me to spend most of the day either in the hospital or on the couch. She needs to go. And I have a plan to make that happen.

So, FINALLY! I got back in the kitchen and I baked something in my new oven. Because I *need* to get back in the kitchen to do what I was put on earth to do.

I also started a Patreon. Think of it like an after-the-fact Kickstarter. Or as a vehicle for Paying-It-Forward to anyone who needs to hear about the healing powers of the keto lifestyle that you have experienced. It will also be super fun for those who choose to participate in the programs as well. All are welcome. Your support makes all things possible!

And now, here’s your Inside Scoop:















“None can escape the fact that we become, to a large degree, what we think. Think little, believe little, act little, and the results will be little. Think big, believe big, act big, and the results will be big.” ― Anon



  • Say “Thank you!” to everyone who serves you in anyway, today.
  • Go through one drawer or cupboard this week and toss, gift, recycle, donate, or clean everything in it.
  • Join me us!! 11 kind, generous, passionate people are now making a difference in our new little community!



Want delicious uber-healthy recipes? Check out my Cookbooks!

It’s been a heck of an adventure since I last got to write in this space. I swear it’s a been a geologic age. And while there’s been a whole lot that’s gone on, I’m going to save you the diatribe and just serve up a synopsis of the really big rocks:

And since Ketofest I have been on a whirlwind of podcast recordings with some of the mightiest names in the world of keto and wellness, doing Facebook Lives like a crazy woman, creating a YouTube Channel, an Instagram account, entirely upping my networking and social media game, and finally unpacking the kitchen and office so I can start concocting plates of keto deliciousness for y’all, again.

Life has been seriously compromised since I arrived in Connecticut, thanks to Jennie, and I have been plagued by migraines, fatigue, anxiety, and other Lyme-y subterfuge. I am now just a few weeks away from starting the extermination process to eradicate all the pesky spirochetes and get my health back on track. Again.

It’s been a wild ride, people.

Being laid off from my day job was a veritable dream-come-true in terms of being able spend all my time focused on and engaged in my passion for helping people, but at the same time it took away the source of funding for creating the free recipes, podcasts, social media support groups, videos, articles, live streams, and images to educate, support, and inspire others onto a path of health and wellness. Since I was laid off I’ve had to fund all of my work wholly with the sale of cookbooks. I have never felt comfortable putting ads on my sites like most other food blogs, or getting a bunch of sponsorships or affiliate deals, but that makes it hard to keep the wheels turning and the oven lit. So I can’t tell you how grateful I am to all of you who have helped make what I do possible through cookbook purchases. Aside from cookbooks, all the recipes, videos, articles, images, and social media content and groups are free for whoever needs them. My dilemma now is how to be able to keep producing everything new for free while also having to spend so much time selling cookbooks to fund the production of it all. If I could just share all my recipes freely to everyone who needs them my life would literally be complete. I’m working on making that a reality.

One of the things that has been on my mind a lot over the last year of transition from corporate day job in Seattle to full-time wellness warrior in Connecticut has been a weekly round-up where I share my favorite finds of the week as well as a synopsis of all the things I’ve been busying myself with to help you go from surviving to thriving in life. The format will develop over the next few weeks, but I decided to just jump right in instead of waiting until I had a perfect format down. See?! I’ve been making great strides in the progress-not-perfection department lately. HA!


So here we go with the first edition of The Inside Scoop!














Salmon + Butter + Fresh dill

Lamb chop + Mint Sauce

Scallops wrapped in bacon

Smoked trout + cucumber + Trader Joe’s Green Goddess Dressing + Sour cream

Coffee + frothed heavy cream (breve cappuccino)





































Have a fantastic week!!





Want delicious uber-healthy recipes? Check out my Cookbooks!
  • Sue - Welcome back, Carrie! So great to hear from you. Seeing your photo gave me chills – you look fabulous!

    Sorry to hear about “Jennie”.

    Welcome to the East coast! Happy to have you here.

    Thank you for thinking of all of us, your followers. You know – from my standpoint, if you have to place ads to accomplish your mission, it’d be okay with me. (I ignore them anyway.). ; )

    You’ve inspired me, my dear. Time to kick my fanny and get back to working on my health. As a self-employed individual, with a growing business, I am focused on my work and my diet and fitness have fallen apart.

    Hugs to you and the kitties!

  • Barbara - lovely to have you post here again! A lot has happened, all so interesting. wishing you the best. love BarbaraReplyCancel

  • Sandra Bochard - This is awesome! I find you to be such an inspiration. I will look forward to reading this each week. Thank you for all you do!ReplyCancel

  • Wren Tidwell - Loved seeing you in Austin Carrie! I’m still holding out for that dream of mine when I can walk into the local grocery store and buy a pint (or 3) of your delicious ice cream. You’re a rock star in the kitchen! You inspire me. I’ll keep you in my prayers for your full recovery.ReplyCancel

  • Mary - Good to see you are back to blogging. I find you inspirational. Sorry about your job, but it sounds like it was a blessing in disguise. Hope all works out.ReplyCancel

Kickass Keto




Kickass Keto: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight-loss


Kickass Keto: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight-loss



**This is published as a physical print book and a digital download. If the link you hit doesn’t take you to Amazon, you are purchasing the digital version**

Want a physical book with pages you can turn? Head to Amazon: Kickass Keto (physical version)

Want a digital download to keep on your device? HIT THE ADD TO CART BUTTON BELOW!


Get your DIGITAL download of Kickass Keto right now and get ready for health, fat-burning, weight-loss, and your best body yet!




View Cart


Prefer to read things on your Kindle?

Purchase the e-cookbook using the link above and then follow these instructions to load it to your Kindle:

1. Find your Send-to-Kindle e-mail address, by visiting the Manage your Devices page ( (This may require you to login)
2. Click on Settings tab
3. Scroll down to Personal Document Settings
4. Pick the email address associated with the device you want to send the book to
5. Send the document to your Kindle device or app, by attaching the document to an e-mail addressed to your Send-to-Kindle e-mail. (It is not necessary to include a subject in the email.)



Want delicious uber-healthy recipes? Check out my Cookbooks!
  • Beth - Just clicked the Amazon link and they say it’s unavailable.ReplyCancel

    • carrie - Hi Beth – we have no control over Amazon I”m afraid. They are the sellers of the physical books.ReplyCancel

  • Triica - I have purchased a copy of the downloadable book or a friend. I entered their email in to the purchase information when requested for an email address. How do they now go about downloading it.

    Please add a purchase a gift copy link.


    • carrie - Hi Triica – the recipient of the email gets the download links to download the books. Hope that helps!ReplyCancel

  • Denise - How come there isn’t anywhere to contact anyone about our digital downloads?ReplyCancel

    • carrie - Hi Denise – If you reply to the email you received upon purchase with the download link in we will happily help you with whatever you need! There is also a contact form on this website, but replying to the download email you received from us is the fastest and easiest way!ReplyCancel

  • Bill - I just ordered the digital version and the 3 tried are gone not one of them worked .. pretty upset I’m out 20 bucks because of this .ReplyCancel

    • carrie - Hi Bill – no one is ever out their money here! If you reply to the email you received upon purchase with the download link in we will happily refresh the link for you so that you can download your purchase. We are not in the business of taking peoples money for nothing.ReplyCancel

  • Brenna - The Peanut Butter Keto Cream is absolute genius! I made it and now someone will have to pry my grubby hands away from the whole quart. IT IS THAT GOOD. Take that, Haagen Daz! Thank you, Carrie!ReplyCancel

I recently attended KETO Con 2017 in Austin, Texas, where I had been asked to speak about my experience of KETO and Bipolar.

I’ve had a boatload of requests from folks who couldn’t be there, folks who wanted to re-watch it, and folks who wanted to share it with others who they hope it will help.  So please feel free to share it broadly with anyone who may find comfort or benefit.

I am incredibly grateful for the outpouring of support and love since my talk.  My only hope is that this can help others to live in technicolor.



To obtain your DNA file order your kit here.

To read about my complete journey, click here, start by reading We Have Liftoff and then keep clicking on the next post link at the bottom of the post.


Want delicious uber-healthy recipes? Check out my Cookbooks!
  • Ellen - Thanks for sharing your journey Carrie. You are beautiful, inspiring, and so loved!ReplyCancel

  • Ruth Poutanen - Hi Carrie,
    Your presentation was not what I expected, of course, but very eye-opening and emotional for me. So glad I was able to meet you in person – at the dinner Friday night. I really enjoyed our conversation about food, especially about ice cream! And the whole time I’m sitting there I’m thinking “I’m talking to THE Carrie Brown!” Love your cookbooks and recipes! Keep up the amazing work. You are AWESOME!!ReplyCancel

  • Frances - Wow, That was an awesome presentation, so honest and real. Thank you for sharing your story. I listen to you on the Ketovangelist Kitchen podcast which I truly enjoy. You and Brian make me laugh. I am a seasoned cook, but fairly new to keto. I have learned a lot from you Please keep sharing your story and good food.ReplyCancel

  • What’s My Reason? – It's Just Me - […] started at #KetoCon 2017. Watch Carrie’s story – my story, in her words. I can’t help sharing this again – and again. It is […]ReplyCancel

  • Why I'm Eating A Carnivore Keto Diet | Hellbent On Bliss - […] Carrie Brown (eats keto but with vegetables) […]ReplyCancel