All five Cookbooks by Carrie Brown are now available as physical books, and digital books in pdf format (readable on any device, including Kindle).

For everyone wanting to feel fantastic without giving up taste, improve their health dramatically, and lose body-fat, these cookbooks are crammed with delicious, nutritious, health-boosting recipes that will help in your quest for improved wellness and increased fat-loss while keeping your taste buds insanely happy.

 

Developed for people who are following any of the following lifestyles:

 

Banting  |  Bulletproof  |  Clean Eating  |   KETO  |  LCHF   |  Low Carb  |  Paleo  |  Paleo+dairy  |  Primal  |  SANE  |  Vegetarian  |  Wheat Belly  |  Whole30  |  WildDiet

 

Dairy-free (with slight modification)  |  Diabetic  |  Egg-free (with slight modification)  |  Gluten-free  |  Grain-free  |  Soy-free  |  Sugar-free  |  Weight-loss

 

Just hit each image to get full details on the scrumptiousness contained in each one and order the format you love the most.

 

 

The KETO Ice Cream Scoop The KETO Crockpot Cookbook | Carrie Brown

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

101 KETO Beverages Cookbook

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

THANK YOU so much for your purchases!

 

As well as the incredible value you will find in the pages of these Cookbooks, your purchase also helps keep this website – with all the free info and additional free recipes – up and running without the need for subscription fees, charges, marketing or ads.

 

Your support is hugely appreciated!

 

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Want delicious uber-healthy recipes? Check out my Cookbooks!This post may contain Amazon or other affiliate links. I may receive a small commission from qualifying purchases in order to provide free content for you.THANK YOU for your support! You make all things possible.
  • Vanessa - Hi, Carrie,

    I bought the soup cookbook and am loving it. It’s the easiest way to start the day off right with lots of veggies without getting chilled. The Carrot & Celery Seed soup is one of my favorites.

    Last night I made the Ginger Carrot (etc) soup. I am not sure we have ground ginger, so I substituted fresh ginger, which I already had handy. The soup tasted a bit strange and I’m not sure whether to blame the vegetable broth concentrate I used (the instructions are in Chinese, so I had to guess at the proportions) or the fresh ginger. Does it really make a big difference to use ground ginger instead of fresh?

    Thanks!ReplyCancel

    • Judy - Both forms are pretty potent. I would go easy on either one but ginger is also very healthy. It’s good for digestion and nausea. Ginger beer is also very tasty!ReplyCancel

  • Jessica Durham - Carrie
    I love listening to you and Brian on your podcast! And I just ordered your Icecream and crock pot books!
    ReplyCancel

  • Tamara Elliott - I just finished listening to the podcast on sweeteners. Could you guys give your feedback on monkfruit? I love it and am looking for thoughts on this relatively new to me sweetener.

    Thanks,

    TamaraReplyCancel

  • steve bollinger - Carrie, Why dont you break down the macros in your smarter ice cream ebook?ReplyCancel

  • Meran - Hi! Just bought your keto ice cream book. Looks good except for all the guar gum. I have a terrible reaction to guar. Can I substitute a different gum for it?ReplyCancel

  • Cristi - I just bought the Keto crockpot book and I am so so excited! I think this will be a life changer for me and my family. Thank you!ReplyCancel

  • Pualani Wagner - Just ordered your book can’t wait…ReplyCancel

  • Patti - I am thinking of buying the soup book, but don’t eat beef or sweeteners. Are there enough recipes that don’t include these ingredients left?ReplyCancel

    • carrie - HI Patti – yes! There are no sweeteners in the Soup Book and plenty of non-beef recipes! You’ll find loads of useful recipes. Hope that helps!ReplyCancel

  • willow - hi carrie

    made the sour cream blueberry scones last night and it was slightly disastrous. i have no kitchen scale, so didn’t know how to weigh out the almond flour in grams or ounces, so i used volume measurements and used about 2 cups. came out with a crazily wet dough, so ended up adding another 1 or 1-1/2 cups (didn’t measure, just kept pouring until it wasn’t wet pudding anymore). i also subbed vegan butter and also a problem?

    they taste all right, but came out flat and very spongey. like spongey, lumpy pancakes. any chance you can give the almond flour measurement in cups (not grams or ounces) and also advise on what to do if subbing vegan butter and vegan sour cream?

    i know you hate subbing stuff, i am sorry! and you are awesome!ReplyCancel

    • carrie - Oh dear, Willow. I am so sad to hear about your disaster. Measurements are super-important when baking. Baking is science and if you are not exact you will get unfortunate results like you experienced. There is no cup equivalent for weights of dry ingredients, and if you use cups for measuring dry ingredients you will always struggle to get good results because volume measures are highly inaccurate.

      Also, I am afraid I have never used vegan butter or sour cream, so can’t comment on that. Sorry I can’t be more helpful on this one :-( Love to you!ReplyCancel

      • willow - thank you for the empathy, i guess i need to buy a kitchen scale to avoid future disasters. will do! love back at you! :)ReplyCancel

      • John Mcleod - Hi,
        I would love to download your recipes, But unable to as I only use Pay pal for all on line orders,I see you have it as a form of such.but when it comes to pay there is no pay pal?ReplyCancel

  • Tracy Pfeiffer - Hi Carrie, have you tested your ice creams with different sweeteners? I can’t have xylitol in my house because I did almost kill my dog and the vet bill was $1800. He seeks it out, boohoo. Let me know if you have. Thank you so much! TracyReplyCancel

    • carrie - I am working on more subs now. None I have tried so far work.ReplyCancel

      • Roger Skildum - We have the same problem, have 4 dogs in the house and xylitol is not an option in our home even if we do not let the dogs eat people food.ReplyCancel

  • Lori - Carrie – I heard you on Two Keto Dudes and I want to get your five cookboooks for the price of three. Is there a promo code that I use? I have all five in my cart but no discount. :-( A snow storm is coming and I’m ready to do some Keto cooking!
    Thanks – LoriReplyCancel

  • Embrace! » The Real Carrie Brown - […] eating smarter.  Grab any one  – or all! – of my keto cookbooks crammed with scrumptious recipes.  These are your “how”.  Between them they cover a basic keto day to get you off on […]ReplyCancel

  • Eve McGuire Howard - Is there a cookbook that has all your favorites in it? Main dish things and biscuits and bread?ReplyCancel

  • Debra - I got your Keto Ice Cream Scoop book. My first go was the Va-va-Voom Vanilla…which turned out absolutely PERFECT! So I am now moving on to a new, more exciting, flavor…can’t wait! My question, if trying to stay in Ketosis, watching calories and carbs, how much ice cream can I eat? Should I limit to weekly, or can I eat daily? (I froze in individual containers, about 6oz each.)

    Thank you!

    DebraReplyCancel

  • John Mcleod - Hi,
    I would love to download your recipes, But unable to as I only use Pay pal for all on line orders,I see you have it as a form of such.but when it comes to pay there is no pay pal?ReplyCancel

  • Paul DiNardo - I cannot figure out the difference between thick nd thin coconut milk. They all seem to say neither…. I see recipes that call for both.

    Any help? Thanks!! paulReplyCancel

  • Joey Weston - Hi Carrie, just made the keto ice cream…I got my neighbors hooked on to it too! Absolutely wonderful and guilt free. It has been life changing. Makes me question why I never ate keto years ago.
    ReplyCancel

At a recent conference, I was so excited about the opportunities to learn and grow.  The flight delays, luggage issues, even the rental car fiasco had not thrown off my good humor.  I was ready, and nothing was going to derail me.  On that first morning, things were going so well – until they weren’t, until the balance of “I can handle this” met one too many frustrations.

Oh, crumbs.  There’s a gremlin in my baggage.

“Gremlin, thy name is _______”

I call it “Ronny.”  Ronny pops out at the most inopportune times as the worst version of myself with all the unresolved wounds, poor choices, and frustrating remains of who I once was.   Part of my summer learning is to notice when Ronny is peeking out and practice making better choices to unpack and leave that gremlin behind.

Do you have gremlin hiding in your baggage?  If you’re struggling to identify it, you might check near the intersection of Old Wounds Lane and One-Too-Many Buttons Pushed Boulevard.

 

Unpacking Your Gremlin

What are the characteristics of your gremlin, and how much of that is more tied to who you were than whom you have become?  That residue can be unpacked and left behind.

Whatever the challenge – personal growth, emotional eating, family, or work – identifying that gremlin is a step toward being your best self.

On that day when Ronny popped up, I realized I wasn’t looking after myself in a helpful way.  I was letting my old emotions drive rather than making good-for-me choices consistent with whom I wanted to be.  I wasn’t being my best self, but I could start right then.  Sometimes, that’s all it takes.

 

 

 

 

 


 

Renée Jones is a counselor and coach specializing in overcoming emotional eating.  After 40 years on the Diet Yo-Yo, she struggled to find what worked for her while emotional eating sabotaged every attempt.  When she finally overcame that emotional eating to lose her weight, maintenance on a low-fat diet left her tired, hungry, and cranky.  In April of 2015, she found the ketogenic lifestyle and later Carrie Brown’s recipes, which freed her from the Diet Yo-Yo and dark mood swings.

Now she helps others get free of their emotional eating and other baggage so their hearts can heal along with their bodies.  She has a Master’s degree in Counseling with certifications in both traditional and contemporary models as well as Horse-Assisted and relaxation methods. She has an international counseling and coaching practice.

Author of  What’s Really Eating You: Overcome the Triggers of Comfort Eating

 

Connect with Renée!

www.packyourownbag.com

Facebook

Instagram

 

 

 

Want delicious uber-healthy recipes? Check out my Cookbooks!This post may contain Amazon or other affiliate links. I may receive a small commission from qualifying purchases in order to provide free content for you.THANK YOU for your support! You make all things possible.

Sunday

Dinner tonight:

Really easy to prep as most things are on hand in the fridge or the pantry.

Monday

Lunch, beef and venison stew. This made enough for two good sized portions:

  • 250g diced beef
  • 150g diced venison
  • 43g mushrooms
  • 26g salted butter
  • 20g beef dripping
  • half pint of water
  • 1 tsp ground ginger
  • half a tsp of the following: salt, herb pepper and garlic powder

All went in the crockpot on low for 12 hours.

Just before serving I added 2 tbsp double cream and half tsp konjac flour (aka glucomannan) to thicken the broth. Delicious and warming.

Tuesday

Last night I decided to fire the crockpot up and cook some pork cheeks (think they may be called jowl in the USA).

So I had picked up a bag of fresh cheeks, 500g, from my butcher and all I do is pop them in the crockpot. I add 50g butter and a really good grind of sea salt (Use code: carriebrown for 15% discount!) and black pepper.

They then cook over night for about 12 hours on low. At that point I stick a fork in them and if they separate it’s time to pull them apart for pulled pork cheek or if they are still a little tough, lid goes back the crockpot and I leave them for another hour.

Once pulled I just plate them and add a dollop of sour cream and a good shake of savoury paprika. This is a great winter dish and you can add cauliflower rice to it or green beans.

Wednesday

Fancied a salad for lunch today.

I used 60g gorgonzola cheese with 100g tuna and 30g spring onions for the salad base.

I chopped the cheese into bite sized chunks and add to my bowl of tuna which I had mixed with the diced spring onions and 2 tbsp avocado mayo.

I washed the spinach and allowed it to dry off a little before plating. Once on the plate I dusted with a good grind of black pepper and hot paprika.

Thursday

This morning was one of those mornings when I wanted food but not a lot.

I washed of 30g radishes, 45g button mushroom and popped them in my dish, added 30g salted macadamia nuts and just used the ingredients as a scoop for some cream cheese (I ate about 60g of the cream cheese).

As this was my first meal of the day I also had a large coffee, 450ml with 2 tbsp double cream (HWC).

Friday

Really simple breakfast this morning before I start my day:

Smeared the mayo and mustard on the mortadella bologne before folding it over.

390ml coffee with 2 tbsp double cream finished lunch.

Saturday

Lunch, simple keto

  • 100g red Leicester cheese
  • 120g smoked pork loin
  • 30g pecan nuts

Keto is very simple and delicious.

 


 

So who is this bloke, I hear you ask, taking space on Carrie Brown’s chunk of worldwide web Real Estate?

Well I am Vic Fleming and I have been following a ketogenic lifestyle since Oct, 2016. In that time I have reversed type 2 diabetes and lost 150lbs+ to regain some control over my health.

I have done this by revamping my whole way of eating and my approach to food and I hope to show that keto meal times don’t have to be stressful or complicated. I am not an expert or a trained culinary professional. I am just a regular guy who got sick of being told by his medical professionals that the rest of his life would be one that would be reliant on diabetes medications for survival.

Basic meals and meal prep are how I have been able to stick with keto and kick diabetes. I am now drug free and so much healthier. I am still a work in progress, and I will be for the rest of my life, I just wish I started this keto experiment many years ago.

 

 

Want delicious uber-healthy recipes? Check out my Cookbooks!This post may contain Amazon or other affiliate links. I may receive a small commission from qualifying purchases in order to provide free content for you.THANK YOU for your support! You make all things possible.

My diet was failing.  AGAIN.

My New Year’s Resolution for 2012 was to lose weight, and soon it was Memorial Day weekend, and I’d gained.  In previous years, I’d worked hard to back down from my highest weight ever (more than once), but I’d been stuck in this general range for quite a long time.  This wasn’t a plateau.  I’d just done what I’d always done – I got fed up, I stopped trying, and my weight would ricochet.

Can I ricochet back, please?

Now, I HAD to figure this thing out as my 50th birthday was looming.  For me, the key was dealing with my baggage.  I’d dragged around the nonsense for decades – all the shame and guilt, wounds, and not-so-pleasant memories as well as my skewed perception of all of it – letting that tell me who I was.  That summer, unpacking that baggage and letting go of those beliefs released me to create a healthier relationship with food as well as life.

Every summer since has presented a growth theme – and it has helped me.  Significantly helped me.

Want to play? 

Whether it’s work, personal, family, weight loss, overcoming emotional eating, or another focus, shall we begin with finding YOUR way to drop the remains of who you WERE?  We have to unpack our baggage before we can pack it again for the journey we want to be on.

What baggage do you want to offload?

Is it emotional eating?  If so, what about yourself most drives you to food?

In whatever category of growth, assess what’s true of you vs. no longer true of you.

What old pieces would you like to sift away?

If you chose to let go of one thing, what would most effectively help you?

What would it look like if you were no longer dragging your baggage with you?

It takes time and some practice – you’ve been doing it this way for a long time, so give yourself some grace to stumble as you move forward.  You’ll get there.  Just be kind to yourself.

 

 

 

 

 


 

Renée Jones is a counselor and coach specializing in overcoming emotional eating.  After 40 years on the Diet Yo-Yo, she struggled to find what worked for her while emotional eating sabotaged every attempt.  When she finally overcame that emotional eating to lose her weight, maintenance on a low-fat diet left her tired, hungry, and cranky.  In April of 2015, she found the ketogenic lifestyle and later Carrie Brown’s recipes, which freed her from the Diet Yo-Yo and dark mood swings.

Now she helps others get free of their emotional eating and other baggage so their hearts can heal along with their bodies.  She has a Master’s degree in Counseling with certifications in both traditional and contemporary models as well as Horse-Assisted and relaxation methods. She has an international counseling and coaching practice.

Author of  What’s Really Eating You: Overcome the Triggers of Comfort Eating

 

Connect with Renée!

www.packyourownbag.com

Facebook

Instagram

 

 

 

Want delicious uber-healthy recipes? Check out my Cookbooks!This post may contain Amazon or other affiliate links. I may receive a small commission from qualifying purchases in order to provide free content for you.THANK YOU for your support! You make all things possible.

 

Would you love to be able to complete your digital collection

of Carrie’s KETO Cookbooks…at a discount?!

 

…well now you can…

FOR A VERY LIMITED TIME – MONDAY DECEMBER 2nd ONLY!!

 

 

>>>> These will also make fabulous digital gifts for someone you’d love to introduce to the KETO lifestyle <<<<

 

Just add the cookbooks you’d like to the cart by pushing each cookbook image, pay for your cookbooks, and then head to your email for the download link(s)!

 

The digital cookbooks are all 20% off.

If you need all 5 cookbooks click here for the extra-special bundle price!

(no codes required for either offer)

 

The KETO Ice Cream Scoop – Regular price: $9.50 $7.60

(click on the cookbook cover to add it to your cart)

The KETO Ice Cream Scoop

 

KETO for the Holidays – Amazon list price: $14.90 $11.92

(click on the cookbook cover to add it to your cart)

 

The KETO Soup Bowl – Regular price: $9.50 $7.60

(click on the cookbook cover to add it to your cart)

 

The KETO Crockpot – Regular price: $9.50 $7.60

(click on the cookbook cover to add it to your cart)

 

101 KETO Beverages – Amazon list price: $9.90 $7.20

(click on the cookbook cover to add it to your cart)

101 KETO Beverages Cookbook

If you need all 5 cookbooks click here for the extra-special bundle price!

(no code required)

 

YOU WILL RECEIVE AN EMAIL WITH THE DIGITAL DOWNLOAD LINKS IN.

IF YOU DO NOT SEE AN EMAIL, CHECK YOUR JUNK MAIL!!

These cookbooks are DIGITAL DOWNLOADS and they are NON-RETURNABLE and NON-REFUNDABLE.

 

 

 

 

 

 

 

 

 

 

 

 

 

Want delicious uber-healthy recipes? Check out my Cookbooks!This post may contain Amazon or other affiliate links. I may receive a small commission from qualifying purchases in order to provide free content for you.THANK YOU for your support! You make all things possible.

Sunday

Breakfast was easy to put together and quick, keto basics really:

  • 2 hard-boiled eggs
  • 130g mature cheddar cheese sliced
  • 32g pecan nuts
  • 23g spring onions

As always 450ml coffee with 2 tbsp double cream completed breakfast.

 

Monday

Afternoon folks, lunch before work was made from mainly left over’s from a kebab.

I made a salad of sorts with:

  • 171g grilled chicken breast
  • 84g spicy lamb kofte, (kofte is ground lamb with spicy herbs moulded around a metal skewer and cooked over a hot flame)
  • 133g fresh avocado
  • 32g radishes
  • 23g grated parmesan cheese
  • 22g spring onions
  • 2 tbsp avocado oil mayo to hold everything together

I chopped everything and placed in a bowl with the mayo and incorporated the mayo with a fork. I plated up the ingredients and then grated the parmesan over them before dusting with freshly ground black pepper.

 

Tuesday

Cream cheese avocado and celery sticks:

I used 70g celery, two large sticks trimmed and washed for lunch today with 60g avocado.

I smeared cream cheese (90g) along the celery sticks and into the space the avocado seed left once removed.

A good shake of Everything but the Bagel seasoning finished the dish.

Really easy and quick to prepare with ingredients I always have on hand in the pantry and fridge.

Wednesday

Wanted something warm today for lunch so scrambled three eggs in 20g butter with a tsp of dried sage and parsley.

I cut a thick piece of ham 75g off my boiled ham joint and seared it in a hot skillet.

Peeled and halved (65g) an avocado to add some good fats to the plate to balance with all the protein.

A quick warm dish that’s easy to prep and all keto.

Thursday

Melted 25g salted butter in a shallow frying pan, added a small chopped tandoori onion (onion chopped with a tandoori spice rub added) and allowed to cook thru.

Added

  • 500g 80/20 ground beef
  • 1 tsp herb pepper
  • 1 tsp dried jalapenos
  • 1 tbsp dried fenugreek leaf
  • half tsp ginger
  • porcini mushroom salt to taste

Once the ingredients had cooked out I added 100g cream cheese.

Spicy beef in minutes.

Added a dollop of avocado oil mayo when served.

These ingredients made enough for two hearty portions

Friday

Quick lunch on the go today between appointments.

  • 40g babybel cheese
  • 30g mixed olives
  • 30g dry roasted salted almonds
  • 2 pickled jalapeno peppers

Everything at home on hand and easy to prepare.

Saturday

Breakfast this morning

  • Two soft boiled eggs with nice runny yolks
  • 1 fresh avocado deseeded, peeled and halved
  • 30g salted macadamia nuts

Simply keto


 

So who is this bloke, I hear you ask, taking space on Carrie Brown’s chunk of worldwide web Real Estate?

Well I am Vic Fleming and I have been following a ketogenic lifestyle since Oct, 2016. In that time I have reversed type 2 diabetes and lost 150lbs+ to regain some control over my health.

I have done this by revamping my whole way of eating and my approach to food and I hope to show that keto meal times don’t have to be stressful or complicated. I am not an expert or a trained culinary professional. I am just a regular guy who got sick of being told by his medical professionals that the rest of his life would be one that would be reliant on diabetes medications for survival.

Basic meals and meal prep are how I have been able to stick with keto and kick diabetes. I am now drug free and so much healthier. I am still a work in progress, and I will be for the rest of my life, I just wish I started this keto experiment many years ago.

 

 

Want delicious uber-healthy recipes? Check out my Cookbooks!This post may contain Amazon or other affiliate links. I may receive a small commission from qualifying purchases in order to provide free content for you.THANK YOU for your support! You make all things possible.