These are the ingredients used in your Happy Healthy Keto Program that you might not be able to find in your local stores. All other ingredients used in the Program should be readily available locally.

Many of you will already have these on hand in your keto pantry, but if not, get those babies in your Amazon cart and get them to your kitchen! You will continue to use them after you have graduated.

If you have any questions please pop into The Keto Kitchen with Carrie Brown Private Facebook Group

Allulose : allulose

Apple Cider Vineger (ACV) : apple cider vinegar

Avocado Oil : avocado oil

Avocado Oil Spray : avocado oil spray

Chia Seeds : chia seeds

Chocolate (unsweetened) : chocolate

Cocoa Powder / Cacao : cocoa powder

Coconut Aminos : coconut aminos

Coconut Milk – THICK / Coconut Cream / Cream of Coconut : thick coconut milk

Coconut Oil : coconut oil

Coconut Oil Spray : coconut oil spray

Egg Whites – powdered : egg white powder

Espresso Powder : espresso coffee powder

Gelatin : Gelatin

Guar Gum : guar gum

Konjac Flour / Glucomannan Powder : konjac/glucomannan

Liquid Smoke : liquid smoke

Maple Extract : maple extract

Miracle Noodles Variety Pack : miracle noodles

Gelatin substitute for vegetarians / vegans : gelatin substitute

Heavy Cream substitute for coffee : cream substitute for coffee

Collagen : collagen

Silicon molds for fat bombs (if doing dessert options) : molds

Silicon muffin cups : muffin cups

Julienne Peeler (for zoodles) : julienne peeler

Spiralizer (for zoodles) : spiralizer

If you are new to cooking and need guidance or recommendations on other general kitchen equipment head here : equipment guide

If you are new to keto and need guidance or recommendations on other keto pantry staples head here : ingredients guide

Note: using these links to make your purchases *may* result in Happy Healthy Keto receiving a small commission (with no additional cost to you), which will help enormously in being able to keep the price of this program lower for you.  Thank you!