recipe developer . podcast co-host . cookbook author . photographer . mental health warrior . online educator


food . travel . life

keto . low carb


gluten-free . grain-free . sugar-free

drama-free . dogma-free . mean-free

Keto Cookbooks



Montana Hash
Keto and Low Carb Thickeners
Chicken Meatball Skillet
Oven Bacon and Eggs for Two
Chicken and Cabbage Carbonara
Roast Chicken Casserole
Avocado and Walnut Salad
Blueberry Cheesecake Scones
Creamy Cajun Sausage Skillet
Cheesy Biscuits (+ VIDEO!)

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  • Gillian LambHi Carrie. I would be very interested in joining Happy Healthy Keto. I have so far list 25kg, but it would seem more by luck than good management!
    I live in the UK, I find I can’t get access too the blood tests etc everyone (on Keto Forums) seems to be able to access in America.
    Also I am not entirely sure what a macro is? And if I should stop having milk in my tea.
    I have listened to all the keto dudes podcasts but still seemed to have missed some salient points!!
    I was hoping your programme could fill those holes for me.
    I have missed enrolment by 3 days.
    When does the next one start? Could not seem to find next dates.

    With thanks

    Gillian LambReplyCancel