recipe developer | podcast co-host | cookbook author | photographer | mental health warrior


food | travel | life


Keto | Low Carb


gluten-free | grain-free | sugar-free


drama-free | dogma-free | mean-free


Keto Cookbooks



Keto and Low Carb Thickeners
Cheesy Peppered Steak Soup
Hot and Nutty Cereal
Recipe Index: Find the recipe you need here
Chocolate Fudge Mug Cake
Liposomal Vitamin C (+ video!)
Sour Cream and Chive Biscuits (+ video!)
Blueberry Cheesecake Scones
Dumplings for Soups and Stews
Cheesy Biscuits (+ video!)

Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

Where to Find Us

Where to find us | Carrie Brown | Yogi Parker

WEBSITE / BLOG : : delicious recipes for optimal nutrition, wellness, & fat-loss, with tips & tricks for living a super healthy, sane life, as well as travel & things to make you think. (SUBSCRIBE! to stay up-to-date with all the things!)



PATREON : (Join our mission to help as many people as we can!)

YOUTUBE : (SUBSCRIBE! so you know whenever we post some cool new video things!)

THE KETO KITCHEN FACEBOOK GROUP : (Join us! It’s a lovely, supportive community!)

FACEBOOK PAGE : (Like and follow!)

FACEBOOK WALL : (Friend or follow!)




INSTAGRAM (Follow along for food, folks, and fun!)

  • @therealcarriebrown : food, recipes, inspiration, plus low carb and keto living tips
  • @carrieontrippin : day-to-day moments, thoughts, inspirations, road-trips, and all the life shenanigans
  • @biggirlcamera : road trips, landscapes, flowers, fences, barns, & whatever else grabs my attention captured with my Big Girl Camera
  • @mistermchenry : The world according to Mr. McHenry