recipe developer . podcast co-host . cookbook author . photographer . mental health warrior . online educator


food . travel . life

keto . low carb


gluten-free . grain-free . sugar-free

drama-free . dogma-free . mean-free

Keto Cookbooks



Baked Cheese and Bacon Pie
Roast Chicken Casserole
Keto and Low Carb Thickeners
Sour Cream and Chive Biscuits (+ VIDEO!)
Liposomal Vitamin C (+ VIDEO!)
Recipe Index: Find the recipe you need here
Chocolate Fudge Mug Cake
Creamy Cajun Sausage Skillet
Super Mother Clucker Burgers
Tips For Staying Sane When Your Brain Is Trying To Kill You

Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

The Whole Crazy Thing

Back in July, The Bailornator and I quietly snuck into a studio and started hanging out.  We chatted – over several bottles of water and a lot of pretty wild-looking green smoothies – about health and fat-loss and other cool stuff that we think most people will want to know.  We talked about things like clogged drains, walking around naked, and how I am in a hate / hate relationship with my exercise bike.  We laughed a lot.  A lot. We’re still laughing.  And then we started recording the whole crazy thing.

If you’ve been following along for a while (THANK YOU!) – when I first started this little blogette of mine – and have noticed terms like *SANE, *inSANE, *SANEity and other odd expressions creeping in, and are wondering what in the world it’s all about, this podcast will start to unravel the mystery.  If you wondered why I suddenly started cooking my own stuff instead of eating everyone elses, and were perplexed over the advent of the Friday Night Dinner – this podcast series will start to make it clear.

Jonathan Bailor and Carrie Brown

We’re recording one every week, but since I am 10 11 12 podcasts behind, I’ll be posting several quickly in order to get caught up.  Then I’ll get with the schedule and there’ll be one a week.  Sorry about that.  And if this isn’t your thing, you can just skip right on over them.

The thing is, when we started these I didn’t think it was a big deal, so I didn’t write about it here.  Turns out, as of two or so weeks ago, we had over 100,000 listeners.  ONE HUNDRED THOUSAND LISTENERS!!!!!!  Which is a big deal.  It’s a HUGE deal.  So here’s a massive


to every single one of you for being part of that huge deal.  THANK YOU for your support.  You all rock.


EPISODE 1: Simple Surprising Science


And, as is my wont, I have just decided to post Episode 2 right here in the same post.  It’ll get us caught up quicker.


EPISODE 2: How To Burn Fat Automatically like A Naturally Thin Person


To listen or download via iTunes, go here.


And, since this is a launch, I just had to add a very special foot picture. Jonathan Bailor and Carrie Brown

YES!!  That is Jonathan Bailor.  AT MY FEET.

Happy, happy podcasting!


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  • Jennie DaviesHi Carrie … I love the podcasts … And have seen good results … Body fat down from 31 % to 24% and considering I’m 60 I’m well happy … I need to ask you .. I have been putting a natural sweetener in my green tea .. It’s made from natural fruit extracts ( apple grape carob ) is this ok ???? Also what about pink salt … ???? Not in my tea ….. Haha Thanks from Jennie xReplyCancel

    • carrieAwesome job on becoing SANE, Jennie! Look at you go. Given that your body fat is down to 24%, I’d say your natural sweetener is just fine. Remember, we’re not about perfection – we’re about moving towards it. Huge congrats on your success. Salt is fine as a seasoning, too.ReplyCancel

  • Prawns with Leeks and Lemon Pepper » Carrie Brown | Marmalade and Mileposts[…] within and threw dinner together.  I ad-libbed, if you will.  Pretty much how I do on those podcasts.  No recipe, no plan, no preparation.  It was a 10 minute meal from ‘fridge to finished, […]ReplyCancel

  • Grilled Lemon Prawns with Coconut Cream Squash Noodles » Carrie Brown | Marmalade and Mileposts[…] quick trip up the side of Lake Washington.  This time was no exception.  Then there’s been podcasting – featuring Mr. Bailor in some marvellous brown plaid shorts and a rather interesting studded […]ReplyCancel

  • And Then I Realized » Carrie Brown | Marmalade and Mileposts[…] because they don’t give a speeding hoot what month of the year it is.  I introduced you to podcast land a few weeks back, and promised to get up to speed quickly.  Ah.  Now about that.  We’re […]ReplyCancel

  • Belinda StephensCarrie,
    Hope you had a lovely holiday. 3 cheers for a fantastic lady!

    In my thoughts,
    Willis, TXReplyCancel