If you’ve been following my series – The Transformation – this is probably the post that you’ve been itching for me to write: What doing all those things did for me in 3 months. I wanted to get my blood work done before I wrote this so you would get an idea of the inside changes as well as the outside ones. The changes have been dramatic, and hand on heart, I still can’t believe the transformation that has occurred, or how fast and simple it was.
So here we go. The first number is where I was on Feb 1st. The second number is where I was on May 1st. Yes, I know it is now July 13th and it has taken me an embarrassingly long time to post this – sorry about that – but my tardiness doesn’t change the awesomeness of the results :-) I frankly cannot believe it is over 2 months later that I am getting to this; there’s a back story to my sloth which I’ll get to shortly. The upside is I now have a visual I can share with you as well.
First up, the numbers:
Weight: 164 lbs —-> 140 lbs (Although we all know that it is not a good indicator of health, I know you all want to see the numbers. Many of you are changing to a *SANE lifestyle primarily to lose body fat and reduce your size.)
Pants size: 6/8 —-> 2
Body fat %: 35% —-> 30%
Muscle %: 29% —-> 32%
BMI: 27.3 (overweight) —-> 23.3 (normal)
Total Cholesterol: 197 —-> 168
HDL: 63 —-> 44
LDL: 121 —-> 106
Triglycerides: 66 —-> 91
Glucose: 96 —->79
Sleep: 2 -4 hours interrupted —-> 7/8 uninterrupted
Strength: 80 lbs leg press —-> 185 lbs leg press
And now for the visual. The Bailornator and I recently recorded an update for our CreativeLive course that we did last November. You can see the update segment here: Carrie’s Transformation. When you get to this page, scroll down and in the videos you will see two free previews where you can watch JB and I talking about my transformation. Enjoy!