recipe developer . podcast co-host . cookbook author . photographer . mental health warrior . online educator


food . travel . life

keto . low carb


gluten-free . grain-free . sugar-free

drama-free . dogma-free . mean-free

Keto Cookbooks



Keto and Low Carb Thickeners
Recipe Index: Find the recipe you need here
Liposomal Vitamin C (+ VIDEO!)
Celery and Cucumber Salad with Herbs
Dark Chocolate Espresso Cookies
Cappuccino Mousse (+ VIDEO!)
Blueberry Cheesecake Scones
Creamed Chicken and Cabbage Casserole
Carrie Brown
Sausage Scramble

Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

Podcast with The Ketovangelist

If I had a dollar for every time someone has asked me when I am going to do another podcast I’d be a wealthy woman by now.  So I was thrilled when someone decided that I had enough interesting things to say that it would fill up an hour.  The result: Podcast with The Ketovangelist.

For those of you who have been following along on my WTF is wrong with me? journey the past year you will have heard me mention a KETO diet more than a few times, and very soon I am going to go into a lot more detail about the whole KETO thing because so many of you have asked me to.  I’m here to serve!  And just to clear up any confusion about whether I have jumped from the SANE ship to the KETO ship – no.  I am on both ships.  All foods on a KETO diet are also SANE.  I promise I’ll explain this all very clearly very soon.  Stay tuned!

In the meantime, listen along as I am grilled on how I became the Anti-Pastry Chef after being the Top Pastry Chef in England for my graduating year, how ice cream works, what I eat these days, and why being a perfectionist can be a great thing.

Enjoy!  Just click here to listen in.


Podcast with The Ketovangelist

If you have dabbled with the KETO diet and have questions – or have heard about it and want to know what it is – please leave them in the comments below or drop me at email so that I work the answers into my series of KETO posts that are in the works.



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  • Debra sandersJust listened to the podcast and it motivated me to get out my Eat Dessert First! Ice Cream book. I think I’m going to make the Butter Pecan today(:ReplyCancel

    • carrieGood call, Debra! Wow – that was the limited first edition – go you for being one of the first people on earth to get your healthy ice cream making on!!! :-)ReplyCancel

      • Debra SandersI was an earlier follower of Jonathan Bailor. I got all of your books when they first came out?ReplyCancel

  • DonnaWhen eating Keto, are you still getting in the recommended number of SANE veggies and protein? Looking forward to hearing more! Thanks!ReplyCancel

    • carrieHi Donna – protein yes, veggies no. KETO is very strict low-carb and higher fat.ReplyCancel

  • TeresaHi Carrie, I listened to the podcast and then bought your book and am so looking forward to making ice cream BUT…. Unfortunately, hemp milk is not available in New Zealand so could I use something else? Please!!!!ReplyCancel