recipe developer . podcast co-host . cookbook author . photographer . mental health warrior . online educator

 

food . travel . life

keto . low carb

 

gluten-free . grain-free . sugar-free

drama-free . dogma-free . mean-free

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Fatty Drunken Poke
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Keto and Low Carb Thickeners
Chocolate Fudge Mug Cake
The KETO Ice Cream Scoop Cookbook
Liposomal Vitamin C (+ VIDEO!)
Cardamom Chia Custard
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Recipe Index: Find the recipe you need here
Easy Salsa Fresca

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The Fatty Joe Show : El Berto Casillas

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Alberto Casillas aka El Berto, of The Keto Mans Club, joins Yogi to share his story of using dietary interventions to overcome the auto-immune disease Ulcerative Colitis. El Berto struggled with this painful and debilitating condition for many years before finding relief by switching to a whole real foods diet. His story is inspiring, especially for the hundreds of thousands of people suffering from similar issues.

As a young man, Alberto Casillas developed the painful symptoms of Ulcerative Colitis, a painful and debilitating condition that causes a variety of gut issues caused by inflammation and ulcers to occur in the intestines.  The inflammation can create symptoms of chronic diarrhea, severe abdominal pain, blood in the stool and rectum, nausea, severe constipation, and more. 

This condition of Ulcerative Colitis affects thousands and of people and can impact the ability of a person to work, have a social life, travel, and can lead to serious and life threatening complications such as cancer. 

Alberto began suffering from this condition while still a teenager and battled it the majority of his life.  He has tried a variety of prescribed medications and treatments, but did not achieve lasting relief until switching to a whole real foods diet, and getting away from processed junk foods and fast food.  Eventually Alberto transitioned into a ketogenic diet and a more carnivorous lifestyle to achieve an even greater amount of control over his condition.  Today Alberto helps others achieve their health and fitness goals via his various podcast appearances, mentoring others in social media groups, and by being one of a trio of hosts on The Keto Mans Club podcast.  Alberto has also become avidly immersed in the fitness world with his weightlifting, strength training and marathon running. 

⭐️ To follow El Berto Casillas, check out the links below: 👉 https://www.facebook.com/elberto.casillas
The Keto Man’s Club Group: 👉 https://www.facebook.com/groups/401615293530598/
The Keto 101 Mans Club: 👉 https://www.facebook.com/groups/551205839052789
Instagram: 👉 el.ketocholo
👉 http://www.theketomansclub.com/
👉 ketomansclubpodcast@gmail.com

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook Pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

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    How To Prepare Avocado (VIDEO)

    Avocado is undoubtedly keto and low carber’s favorite fruit. If you’re new to the kitchen or new to a low carb lifestyle, then you might not know what in the world to do with this brown, ugly, leather-skinned handful of delicious goodness. Here’s a quick video showing you how to prepare an avocado so you can eat one with confidence!


    Awesome recipes using avocado:
    🐟 SALMON AVOCADO OMELET RECIPE: https://carriebrown.com/archives/34854
    🐟 SUPER SEAFOOD STUFFED AVOCADO RECIPE: https://carriebrown.com/archives/37384
    🍗 CHICKEN AND AVOCADO SALAD RECIPE: https://carriebrown.com/archives/34136
    🍃 CREAMY GREEN BASIL SMOOTHIE RECIPE: https://carriebrown.com/archives/34527


    👩‍🍳 More fantastic keto recipe videos for you here: https://www.youtube.com/playlist?list=PLsAjYYF3K0dy_b74EVTGicZwJPS1Wl28F

    Handy equipment list: https://carriebrown.com/archives/23310
    Handy ingredients list: https://carriebrown.com/archives/23109

    🍽 Keto Recipes, Resources and fabulous Cookbooks: https://www.carriebrown.com

    📢 Get THE INSIDE SCOOP: https://dogged-mover-1658.ck.page/a3e50a5b41

    ❤️ This video was made possible by the generous pledges from my Patreon supporters for whom I am profoundly grateful. Join our mission to help as many as we can! https://www.patreon.com/CarrieBrown




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      The Fatty Joe Show : Michael Rutherford

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      Nutritional Therapy Practitioner and Primal Health Coach, Michael Rutherford, returns to The Fatty Joe Show to talk about how your gut health relates to the health of the rest of your body, including your mind. We discuss common gut issues and steps you can take toward healing.

      Michael Rutherford is a Nutritional Therapy Practitioner, Primal Health Coach, trained chef, and one of the people who was instrumental in Yogi’s decision to make the dietary changes to improve his brain health and ultimately lose over 300lbs. 

      Michael primarily operates his own health practice called Fundamenta Wellness, coaching his patients to achieve better health with a whole real nutrient-dense food approach.  Growing up Michael suffered from his own gut health issues that caused him debilitating pain and symptoms of IBS.  His gut health issues had a huge impact on his life.  Michael began studying nutrition and physiology, healed his gut issues  and now he specializes in helping others heal their gut using the same methods.  Michael believes in the healing power of whole real foods and regularly uses dietary lifestyle interventions such as keto in order to help his clients heal and achieve their health goals.

      ⭐️ If you are interested in working with Michael Rutherford to improve your health, go to: 👉 https://www.fundamentawellness.com
      👉 https://www.facebook.com/michael.rutherford.7
      👉 http://instagram.com/fundamenta_wellness

      Books Mentioned on the show:
      Eat the Yolks by Liz Wolfe: 👉 https://amzn.to/3gH5iNL
      Keto Clarity by Jimmy Moore: 👉 https://amzn.to/37XqbR0
      Grain Brain by David Perlmutter: 👉 https://amzn.to/3a3rpwz
      Wheat Belly by William Davis MD: 👉 https://amzn.to/3gIJLUR

      Be sure to rate, subscribe and leave a comment!

      To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

      Check out our website at http://www.thefattyjoeshow.com

      If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

      For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

      Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

      Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

      For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

      Facebook Pages: Carrie Brown and The Fatty Joe Show

      Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

      Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

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        The Fatty Joe Show : Dave Feldman Bonus

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        Dave Feldman joins Yogi to talk about his current research into cholesterol and lipids, as well as the science of heart and metabolic health. This is a little behind the scenes extra that captures a bit of Dave Feldman’s pre-show conversation with Yogi. They discuss fat loss, fasting, and some dietary approaches used to reach their goals.

        Dave Feldman is a senior software engineer and entrepreneur who uses his engineering mindset to look at biological systems as a whole.  Dave explores how biological networks function and often finds data that contradicts our current way of thinking in regards to health and cholesterol.

        Dave began a Low Carb High Fat diet in April 2015 and started researching everything he could about carbohydrate restriction and lipid function – with special emphasis on cholesterol – when his lipid numbers spiked substantially after going on the diet. As an engineer he spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

        Dave has since learned a ton on the subject – both through research and experimentation – which has revealed some very powerful data. With this new general theory Dave shifted around his cholesterol substantially without any drugs or special supplements of any kind.  Dave went on to create The Cholesterol Code website where he shares his research and helps others understand lipids in order to achieve better health goals.

        ⭐️To contact or follow Dave Feldman: Website: 👉 https://cholesterolcode.com
        Facebook: 👉 https://www.facebook.com/groups/CholesterolCode
        Twitter: 👉 @daveketo
        Instagram: 👉 @davedeldmanketo
        ⭐️ Products mentioned on the show:
        KETO CHOW: 👉 http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)
        Redmond Real Salt: 👉 https://shop.redmond.life?afmc=carriebrownCode: carriebrown (15% discount)

        Be sure to rate, subscribe and leave a comment!

        To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

        Check out our website at http://www.thefattyjoeshow.com

        If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

        For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

        Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

        Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

        For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

        Facebook Pages: Carrie Brown and The Fatty Joe Show

        Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

        Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

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          The Fatty Joe Show : Dr. Kwadwo Kyeremanteng

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          Dr. Kwadwo Kyeremanteng is an ICU Doctor on the front lines of the fight against COVID. Dr. Kyeremanteng joins Yogi to talk about illness prevention, making healthcare more affordable and sustainable, and how to maintain your health during stressful times.

          Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU).  As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. To help do this he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising care.

          In September 2019 Dr. Kyeremanteng launched his ever-growing podcast “Solving Healthcare with Kwadwo Kyeremanteng”. These podcasts feature interviews and discussions on the topic of improving healthcare delivery in Canada. Underpinned by the values of cost-effectiveness, dignity, and justice, these podcasts will challenge the status quo, leaving no stone unturned as we explore gaps, assumptions, and different perspectives in the pursuit of finding solutions to problems in Canada’s healthcare system.

          ⭐️To follow Dr. Kwadwo Kyeremanteng check out the links below:
          Solving Healthcare Podcast/ Kwadcast: 👉https://podcasts.apple.com/us/podcast/solving-healthcare-with-dr-kwadwo-kyeremanteng/id1478899917
          ⭐️Bridges over Barriers Non Profit: 👉http://bridgesoverbarriers.org
          Instagram: @buildingbridgesoverbarriers

          Twitter: @kwadwo777  @KwadCast
          Instagram: @kwadcast
          Facebook:👉 https://www.facebook.com/kwadcast/
          Youtube: 👉https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w/featured

          📘 Books mentioned on the show:
          Nutrition and Physical Degeneration by Weston A. Price 👉https://amzn.to/2W3RALz
          Easy Strength: How to get Stronger Than Your Competition-And Dominate in Your Sport 👉https://amzn.to/3m6uy1c
          Rob Wolf Books: 👉https://amzn.to/3m5BqM7

          Be sure to rate, subscribe and leave a comment!

          To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

          Check out our website at http://www.thefattyjoeshow.com

          If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

          For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

          Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

          Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

          For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

          Facebook Pages: Carrie Brown and The Fatty Joe Show

          Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

          Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

          0 comments
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