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recipe developer . podcast co-host . cookbook author . photographer . mental health warrior . online educator

 

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gluten-free . grain-free . sugar-free

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Almond Parmesan Squash
Sour Cream and Chive Biscuits (+ VIDEO!)
The KETO Ice Cream Scoop Cookbook
Creamy Tomato Chicken Meatballs - MEMBERS ONLY
Orange Thyme Sheet Pan Pork Chops (+ VIDEO!)
Liposomal Vitamin C (+ VIDEO!)
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Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

The Fatty Joe Show : Marty Kendall Bonus

Return to The Fatty Joe Show Episode Index

This is just a fun sneak peak behind the curtain capturing some of the conversation Marty and I had before the show started. We discuss the perils of podcasting with cats and dogs in the vicinity, and we both touch on some of the personal reasons for our keto journey.

Marty is  an engineer with a passion for nutrition who seeks things numerically. Marty’s wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity. Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty’s wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.
She’s now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids.  Her only regret is that she didn’t discover this earlier.

After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes. They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat. For Marty, this is personal.  Marty hopes that their journey can help to shortcut your path to optimum health.

There are always new things to learn in the world of health and nutrition.  The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness. Marty’s aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals. This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.

⭐️ To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below: 👉 https://optimisingnutrition.com
👉 https://www.datadrivenfasting.com/home
⭐️ Facebook: 👉 https://www.facebook.com/groups/datadrivenfasting
👉 https://www.facebook.com/marty.kendall.94
⭐️ Instagram: @martykendall76  @datadrivenfasting
⭐️ Twitter: @martykendall2

⭐️ Books:
Big Fat Keto Lies by Marty Kendall: 👉 https://www.bigfatketolies.com/big-fat-keto-lies?fbclid=IwAR2cHsNxPcTJTsymTP9HeE4ytFiIAIOM7x34BHXs4kZHMcmTtA4WrMYuNqQ
The Secret Life of Fat by Sylvia Tara: 👉 https://amzn.to/3b6xf0G

⭐️ Products mentioned on the show
KETO CHOW: 👉 http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook Pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

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    The Fatty Joe Show : Marty Kendall, pt.2

    Return to The Fatty Joe Show Episode Index

    This is part 2 of our interview with Marty Kendall, author of Big Fat Keto Lies and founder of Optimizing Nutrition!

    Marty Kendall passionately dove head first into nutritional research to help his wife and himself improve their health. Marty has compiled tons of data on the ketogenic diet and how whole real nutrient dense foods affect health outcomes. With that data Marty created the Optimizing Nutrition website, Data Driven Fasting programs, and authored the book “Big Fat Keto Lies” in order to combat all the misinformation that is prevalent in the keto world. Marty joins Yogi to talk about his new book, research, and to debunk some dogma!

    Marty is  an engineer with a passion for nutrition who seeks things numerically. Marty’s wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity. Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty’s wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.
    She’s now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids.  Her only regret is that she didn’t discover this earlier.

    After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes. They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat. For Marty, this is personal.  Marty hopes that their journey can help to shortcut your path to optimum health.

    There are always new things to learn in the world of health and nutrition.  The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness. Marty’s aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals. This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.

    ⭐️ To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below: 👉 https://optimisingnutrition.com
    👉 https://www.datadrivenfasting.com/home
    ⭐️ Facebook: 👉 https://www.facebook.com/groups/datadrivenfasting
    👉 https://www.facebook.com/marty.kendall.94
    ⭐️ Instagram: @martykendall76  @datadrivenfasting
    ⭐️ Twitter: @martykendall2

    ⭐️ Books:
    Big Fat Keto Lies by Marty Kendall: 👉 https://www.bigfatketolies.com/big-fat-keto-lies?fbclid=IwAR2cHsNxPcTJTsymTP9HeE4ytFiIAIOM7x34BHXs4kZHMcmTtA4WrMYuNqQ
    The Secret Life of Fat by Sylvia Tara: 👉 https://amzn.to/3b6xf0G

    ⭐️ Products mentioned on the show
    KETO CHOW: 👉 http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

    Be sure to rate, subscribe and leave a comment!

    To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

    Check out our website at http://www.thefattyjoeshow.com

    If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

    For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

    Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

    Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

    For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

    Facebook Pages: Carrie Brown and The Fatty Joe Show

    Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

    Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

    0 comments
    Add a comment...

    Your email is never published or shared. Required fields are marked *

      The Fatty Joe Show : Marty Kendall

      Return to The Fatty Joe Show Episode Index

      This is the first half of our interview with Marty Kendall, author of Big Fat Keto Lies and founder of Optimizing Nutrition!

      Marty Kendall passionately dove head first into nutritional research to help hiswife and himself improve their health. Marty has compiled tons of data on the ketogenic diet and how whole real nutrient dense foods affect health outcomes. With that data Marty created the Optimizing Nutrition website, Data Driven Fasting programs, and authored the book “Big Fat Keto Lies” in order to combat all the misinformation that is prevalent in the keto world. Marty joins Yogi to talk about his new book, research, and to debunk some dogma!

      Marty is  an engineer with a passion for nutrition who seeks things numerically. Marty’s wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity. Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty’s wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.
      She’s now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids.  Her only regret is that she didn’t discover this earlier.

      After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes. They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat. For Marty, this is personal.  Marty hopes that their journey can help to shortcut your path to optimum health.

      There are always new things to learn in the world of health and nutrition.  The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness. Marty’s aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals. This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.

      ⭐️ To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below: 👉 https://optimisingnutrition.com
      👉 https://www.datadrivenfasting.com/home
      ⭐️ Facebook: 👉 https://www.facebook.com/groups/datadrivenfasting
      👉 https://www.facebook.com/marty.kendall.94
      ⭐️ Instagram: @martykendall76  @datadrivenfasting
      ⭐️ Twitter: @martykendall2

      ⭐️ Books:
      Big Fat Keto Lies by Marty Kendall: 👉 https://www.bigfatketolies.com/big-fat-keto-lies?fbclid=IwAR2cHsNxPcTJTsymTP9HeE4ytFiIAIOM7x34BHXs4kZHMcmTtA4WrMYuNqQ
      The Secret Life of Fat by Sylvia Tara: 👉 https://amzn.to/3b6xf0G

      ⭐️ Products mentioned on the show
      KETO CHOW: 👉 http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

      Be sure to rate, subscribe and leave a comment!

      To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

      Check out our website at http://www.thefattyjoeshow.com

      If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

      For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

      Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

      Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

      For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

      Facebook Pages: Carrie Brown and The Fatty Joe Show

      Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

      Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

      2 comments
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      Your email is never published or shared. Required fields are marked *

      • RobinFayettevilleHi Carrie, I am a huge fan of making liposome encapsulated vitamin C, but I’ve recently bought multiple “sonic jewelry cleaners” that aren’t actually making the lecithin mix with the vitamin C. It all separates, doesn’t taste right, and isn’t right. Can you recommend a brand of jewelry cleaner you have bought recently that works for making lipo-vitamin C? Thanks! ReplyCancel

        • Carrie BrownHi Robin! This is my latest one: https://amzn.to/2ZT75HX

          I got tired of making it several times a week and this way I can make a big batch and store in the fridge. Hope that helps!ReplyCancel

      The Fatty Joe Show : El Berto Casillas

      Return to The Fatty Joe Show Episode Index

      Alberto Casillas aka El Berto, of The Keto Mans Club, joins Yogi to share his story of using dietary interventions to overcome the auto-immune disease Ulcerative Colitis. El Berto struggled with this painful and debilitating condition for many years before finding relief by switching to a whole real foods diet. His story is inspiring, especially for the hundreds of thousands of people suffering from similar issues.

      As a young man, Alberto Casillas developed the painful symptoms of Ulcerative Colitis, a painful and debilitating condition that causes a variety of gut issues caused by inflammation and ulcers to occur in the intestines.  The inflammation can create symptoms of chronic diarrhea, severe abdominal pain, blood in the stool and rectum, nausea, severe constipation, and more. 

      This condition of Ulcerative Colitis affects thousands and of people and can impact the ability of a person to work, have a social life, travel, and can lead to serious and life threatening complications such as cancer. 

      Alberto began suffering from this condition while still a teenager and battled it the majority of his life.  He has tried a variety of prescribed medications and treatments, but did not achieve lasting relief until switching to a whole real foods diet, and getting away from processed junk foods and fast food.  Eventually Alberto transitioned into a ketogenic diet and a more carnivorous lifestyle to achieve an even greater amount of control over his condition.  Today Alberto helps others achieve their health and fitness goals via his various podcast appearances, mentoring others in social media groups, and by being one of a trio of hosts on The Keto Mans Club podcast.  Alberto has also become avidly immersed in the fitness world with his weightlifting, strength training and marathon running. 

      ⭐️ To follow El Berto Casillas, check out the links below: 👉 https://www.facebook.com/elberto.casillas
      The Keto Man’s Club Group: 👉 https://www.facebook.com/groups/401615293530598/
      The Keto 101 Mans Club: 👉 https://www.facebook.com/groups/551205839052789
      Instagram: 👉 el.ketocholo
      👉 http://www.theketomansclub.com/
      👉 ketomansclubpodcast@gmail.com

      Be sure to rate, subscribe and leave a comment!

      To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

      Check out our website at http://www.thefattyjoeshow.com

      If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

      For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

      Carrie Brown Masterclasses:👉 https://carriebrown.com/keto-cooking-masterclasses

      Cookbooks by Carrie Brown:👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

      For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

      Facebook Pages: Carrie Brown and The Fatty Joe Show

      Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

      Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

      0 comments
      Add a comment...

      Your email is never published or shared. Required fields are marked *

        How To Prepare Avocado (VIDEO)

        Avocado is undoubtedly keto and low carber’s favorite fruit. If you’re new to the kitchen or new to a low carb lifestyle, then you might not know what in the world to do with this brown, ugly, leather-skinned handful of delicious goodness. Here’s a quick video showing you how to prepare an avocado so you can eat one with confidence!


        Awesome recipes using avocado:
        🐟 SALMON AVOCADO OMELET RECIPE: https://carriebrown.com/archives/34854
        🐟 SUPER SEAFOOD STUFFED AVOCADO RECIPE: https://carriebrown.com/archives/37384
        🍗 CHICKEN AND AVOCADO SALAD RECIPE: https://carriebrown.com/archives/34136
        🍃 CREAMY GREEN BASIL SMOOTHIE RECIPE: https://carriebrown.com/archives/34527


        👩‍🍳 More fantastic keto recipe videos for you here: https://www.youtube.com/playlist?list=PLsAjYYF3K0dy_b74EVTGicZwJPS1Wl28F

        Handy equipment list: https://carriebrown.com/archives/23310
        Handy ingredients list: https://carriebrown.com/archives/23109

        🍽 Keto Recipes, Resources and fabulous Cookbooks: https://www.carriebrown.com

        📢 Get THE INSIDE SCOOP: https://dogged-mover-1658.ck.page/a3e50a5b41

        ❤️ This video was made possible by the generous pledges from my Patreon supporters for whom I am profoundly grateful. Join our mission to help as many as we can! https://www.patreon.com/CarrieBrown




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