You know this Keto thing is supposed to be AMAZING…that it could maybe, hopefully be the perfect solution for your health and weight issues. If only you could figure out how to do this thing…

 

We find so often people are completely overwhelmed by how to do this right. We want to take away the confusion and deliver ease. From the science basics, to the lifestyle changes, to the food – we are here for YOU!

 

The complete program for YOUR Keto Success : Meal plans, food & shopping lists, easy to understand science, how to deal with friends and family, and a comprehensive FAQ section.

 

Whether you are brand new to Keto, or fell off the wagon, or stalled, or just need to re-focus, Happy Healthy Keto is here to make YOUR Keto life easy and fun. Yes, FUN! We think Keto can be a blast. And you’re about to find out that we’re right.

 

We are super excited to watch you transform yourself into YOUR HAPPY HEALTHY KETO BODY and we will be cheering you on all the way!

 

 

This 12 week program will give you:

 

♥ Monthly LIVE group coaching session with Kim & Carrie. Get all your questions answered and stay motivated! ♥

 

♥ Private Facebook Group hosted by Kim and Carrie, exclusively for Happy Healthy Keto Members, for all the support you need ♥

 

♥ Comprehensive program guide taking you through the science and the psychology of Happy Healthy Keto ♥

 

♥ 12 weeks of Meal Plans – take all the guesswork out of what you have to eat ♥

 

♥ Easy and Tasty recipes. You will be so excited how good feeling great can taste. And you won’t believe this delicious food is keto! ♥

 

♥ Shopping lists for every week to make it even easier for you ♥

 

♥ Weekly bonus content and motivational videos from Kim & Carrie! ♥

 

&

 

♥ A HAPPIER HEALTHIER KETO BODY ♥

 

___________________________

 

And ALL of this for the Early Bird Price of just $99 (less than $8.50 a week)

 

The program starts on Monday January 13th.

 

Why? Because we give you time to prep and get organized to be truly successful.

 

We are so excited for you to get started on Your Happy Healthy Keto path!!!

 

Carrie Brown: Keto Cookbook Author | Food Photographer | Lover of great food | Self-healer of BiPolar 2 Disorder and psoriasis | Speaker of truth.

Kim Howerton: Keto Coach | Lover of great food | Loser of over 70lbs | Self-healer of PCOS, hypothyroidism, and depression | Speaker of love and sarcasm.

 

 

 

 

 

 

 

 

SIGN ME UP FOR THE INSIDE SCOOP: Giveaways! New Recipes & Videos! BIG new things for 2020!Want delicious uber-healthy recipes? Check out my Cookbooks!I may receive a small commission from qualifying purchases in order to provide free content for you.THANK YOU for your support! You make all things possible.
  • Cate - Are the meals portioned for one? So many plans either leave enough leftovers that I eat them for days, or recommend, say, a quarter cup of berries….and what do I do with the rest?
    Also, do the meals require measuring ten ingredients, plus chopping for a salad, etc? I’m a quick-n-dirty (well, hopefully not dirty) cook these days, since it’s just me. And I have to clean up and all.ReplyCancel

    • Annie - Thank you so much for making this affordable! I’m really truly excited to start this program. I’ve been keto for a year, but I’ve stalled and am losing momentum.ReplyCancel

  • Kelley - Do you get the meal plans before the 4th to Oreo?ReplyCancel

  • Annie - Thank you so much for making this affordable! I’m really truly excited to start this program. I’ve been keto for a year, but I’ve stalled and am losing momentum.ReplyCancel

  • Maureen Lucas - I haven’t found any of the meetings yet. Where do I find them? I dont want to miss anymore! ThanksReplyCancel

  • Tina Baxter - I just was reading about you. I think you might be my success story I’ve been looking for.

    The program offered is already a week in. Can I still join or at least read more?

    I seriously need to drop a good size, but would love to lose 25lbs. Your program might help.ReplyCancel

  • Johanna H Roberts - I bought all five of your cookbooks as ebooks – the special but now I want to download them onto my main computer eventhough I ordered them on my iphone. I can’t find where to go to download them. Can you help me?ReplyCancel

    • carrie - Respond to the emails I sent you upon purchase so that I cn help you!ReplyCancel

I’m not hungry, I just want to eat more.

Sigh.

Whether you’ve had a rough day and feel the need for comfort or a reward of some kind, or perhaps you simply look to that item to soothe your stress, we often look to food to cure what ails us.  We get a quick dopamine hit, so we associate putting something in our mouths with pleasure.  Great.  Until it gets out of control and putting something in our mouths becomes our primary pleasure, and so we just eat more.  The resulting spread of our waistlines becomes something decidedly unpleasurable.  Yet, we keep doing it.

Letting go of the way we’ve soothed ourselves for a long time to find a viable alternative is really hard, isn’t it?

Do you hear that?!!

Hear the reasons/excuses already lining up in the back of your mind?

Write them down.  Capture every last one of them.  Do it now.  I’ll wait.

Seriously, Write It Down.

Made your list?

Look it over.  Which one of those reasons for not letting go of soothing yourself with food is worth the pain and frustration of the health and weight challenges you’re currently experiencing?  How is that Twinkie buzz you felt for 45 seconds worth the years of struggle to try to get past that number – the size, the scale, the minutes you can walk or run, the blood pressure, the medications, or whatever other consequence of emotional eating?

Did that XXXXX food effectively soothe you?What might have done a more effective job?

 

Making the Shift

Part of my summer learning is about making real and lasting change, and part of that is coming to a decision point — this is the time, the line is drawn in the sand, here’s the moment I decided that I didn’t want to miss out on or to experience X anymore.  Then I can commit to a strategy.

Are you ready to drop the baggage of using food to soothe yourself?  Are you ready to let go of those reasons/excuses and make a lasting change?  This could be the day you draw your own line in the sand—and find your key to overcome emotional eating or whatever learning you desire.

 

 

 

 

 


 

Renée Jones is a counselor and coach specializing in overcoming emotional eating.  After 40 years on the Diet Yo-Yo, she struggled to find what worked for her while emotional eating sabotaged every attempt.  When she finally overcame that emotional eating to lose her weight, maintenance on a low-fat diet left her tired, hungry, and cranky.  In April of 2015, she found the ketogenic lifestyle and later Carrie Brown’s recipes, which freed her from the Diet Yo-Yo and dark mood swings.

Now she helps others get free of their emotional eating and other baggage so their hearts can heal along with their bodies.  She has a Master’s degree in Counseling with certifications in both traditional and contemporary models as well as Horse-Assisted and relaxation methods. She has an international counseling and coaching practice.

Author of  What’s Really Eating You: Overcome the Triggers of Comfort Eating

 

Connect with Renée!

www.packyourownbag.com

Facebook

Instagram

 

 

 

SIGN ME UP FOR THE INSIDE SCOOP: Giveaways! New Recipes & Videos! BIG new things for 2020!Want delicious uber-healthy recipes? Check out my Cookbooks!I may receive a small commission from qualifying purchases in order to provide free content for you.THANK YOU for your support! You make all things possible.

Sunday

Lunch today, prawn salad

  • 112g Chinese leaf lettuce (Napa cabbage)
  • 65g raw prawns
  • 59g yellow pepper
  • 52g mushrooms
  • 45g radish
  • 8g spring onion

Made a simple dressing with 2 tbsp extra virgin olive oil and 2 tbsp apple cider vinegar.

Chopped all of the salad veggies up after giving them a quick rinse and popped in a bowl.

Really quickly pan fried the prawns in 10g butter.

Added to the salad veggies and poured over the dressing thoroughly tossing it so that everything was well covered.

Monday

Sirloin steak for dinner this evening. This is a great cut and really quick to make.

Put a tbsp of extra virgin olive oil into a shallow frying pan on medium/ high heat.

I dusted the 368g sirloin with sea salt (Use code: carriebrown for 15% discount!) and black pepper before frying it for three and a half minutes on both sides.

Once flipped over I added 10g butter to the sirloin just to finish the steak.

I peeled and deseeded 150g avocado and plated alongside the steak.

All in all this meal took about 10 minutes to prep and cook.

Tuesday

Preparation for dinner tonight that will be a turkey vindaloo.

Vindaloo is an Indian spice mix made up of the following spices: coriander, salt, turmeric, paprika, garlic, pepper and cayenne.

So in a frying pan I melted 28g salted butter and added 1 tbsp olive oil on a medium heat.

When the butter melted I added

  • 80g yellow onion
  • 73g yellow pepper

Once the onions became translucent, I added

  • 800g diced turkey thigh
  • 22g fresh chopped garlic
  • 12g fresh grated ginger
  • 1 tbsp vindaloo spice mix

When the turkey had coloured and taken on some of the spice I added

  • 165ml coconut milk
  • 200ml water
  • 3 tbsp double cream

I lowered the heat as low as I could, popped the lid on the pan and allowed it to cook for an hour gently simmering.

Finally added 14g fresh coriander leaf about 15 minutes before serving.

These ingredients made enough curry to feed 4 people. I decanted into plastic containers for freezing.

Wednesday

I picked up a boneless pork shoulder joint that was on offer at my local butcher and poached it in the crockpot for 6 hours and had a couple slices for dinner tonight.

I popped the joint into the crockpot with

Covered with water and cooked on high for 3 hours then on low for 3 hours. Very easy way to cook a small pork joint.

So I took 2 slices (89g) off of the joint and plated with 2 trimmed spring onions (14g), and half a fresh avocado (53g).

The pork had taken on a very subtle taste from the curry leaves, ginger, pepper and cloves and was really moist. Sliced the joint and kept it in the fridge for use later in the week.

Thursday

Struggle to find decent pork rinds here in the UK without added stuff so I decided to have a go at making my own.

I picked up a 500g pack of pig skin from Morrison’s, one of the major supermarket chains that has ‘in house’ butchers in every store.

The skin is really tough so I simmered it in a pan of salted water for 30 minutes. I removed the skins from the pan, dried thoroughly with kitchen towel and cut it into bite sized squares.

Spread the squares on an oven tray on a layer of parchment paper and sprinkle sea salt (Use code: carriebrown for 15% discount!) over the top of them.

The tray went into a pre heated oven at 160c / 320f for 2 hours. At the 2 hour mark check if the skins have crisped enough, if not cook for a further 15 minutes.

They were great hot out of the oven smeared with Vintage Seriously Strong cream cheese.

I stored the remainder of the skins in a sealed plastic container in the coolest shelf in the pantry. They lasted 5 days (well that was when I ate the last of them).

Friday

Very easy keto breakfast this morning, 4 poached eggs with 80g fresh avocado. Dusted the eggs with fresh ground black pepper and savoury paprika.

Saturday

Really enjoy mushrooms.

For this quick breakfast dish I washed (85g) and removed the stalks of five chestnut mushrooms.

Melted 15g salted butter in a pan, added half a tsp garlic powder and half a tsp of onion powder to the butter and quickly pan fried the mushrooms.

As I removed the mushrooms I smeared about 15g cream cheese in each one.

Dusted the mushrooms with Everything but the Bagel seasoning, hot paprika and black pepper.

Added 2 spring onions (16g) to the plate to serve.

If you were serving a dinner to friends this would be a great side dish or starter. It was breakfast for me.

 


 

So who is this bloke, I hear you ask, taking space on Carrie Brown’s chunk of worldwide web Real Estate?

Well I am Vic Fleming and I have been following a ketogenic lifestyle since Oct, 2016. In that time I have reversed type 2 diabetes and lost 150lbs+ to regain some control over my health.

I have done this by revamping my whole way of eating and my approach to food and I hope to show that keto meal times don’t have to be stressful or complicated. I am not an expert or a trained culinary professional. I am just a regular guy who got sick of being told by his medical professionals that the rest of his life would be one that would be reliant on diabetes medications for survival.

Basic meals and meal prep are how I have been able to stick with keto and kick diabetes. I am now drug free and so much healthier. I am still a work in progress, and I will be for the rest of my life, I just wish I started this keto experiment many years ago.

 

 

SIGN ME UP FOR THE INSIDE SCOOP: Giveaways! New Recipes & Videos! BIG new things for 2020!Want delicious uber-healthy recipes? Check out my Cookbooks!I may receive a small commission from qualifying purchases in order to provide free content for you.THANK YOU for your support! You make all things possible.

Life has been a truly crazy ride since I upped sticks and drove across the top of America to settle in Connecticut. That’s a long story for another day.

One of the things that went by the wayside in the last 20 months while I’ve been navigating all. the. things. was my photography road trips and for the most part, my photography. But I recently remedied that when I took off to Pennsylvania for a week. And it was lovely. And there were photos. And people started clamoring for the images. So, having procrastinated on selling my photographic art for about 10 years, I finally steeled my loins and clambered over the hump of I’m-not-good-enough and uploaded the recent road trip photos to my photography website, where you can now buy prints and also download the digital images to do with as you will.

 

 

 

 

 

 

 

 

 

And the prices start at 90 cents. NINETY CENTS. Because art should be priced so everyone can enjoy it.  The prints are available for purchase in Canada, Europe, England, Australia, and America. The digital downloads are available anywhere on earth there is a device and an internet connection, so fear not if you want prints and are not in any of the countries I listed. You can simply download the image and print them with abandon.

I’d be honored if you’d have a gander at my view of Pennsylvania. I’d be tickled pink if you liked the images enough to print or download some of them and hung them on your walls, or decorated your digital device screens with them. Or turned them into thoughtful gifts for your peeps. Or yourself.

 

 

 

 

 

 

 

 

 

You can see all the images from the trip by clicking on any of the pretty pictures above, or just *click here*.  These images are only available for sale until THURSDAY DECEMBER 19th, so go get ’em!

 

 

 

 

 

 

And then, people started asking for wall calendars. So wall calendars for 2020 I give unto you. There are 6 different themes and until the end of THURSDAY DECEMBER 12TH they are all 15% OFF when you use this code: ONEFIVE (all upper case).

So don’t delay. There’s Northeast Barns, Flowers, Fences, Northwest Barns, Coffee, and Desserts (!!). And you can preview them all *right here*.

And I hope you love them as much as I loved making them.

Merry December to you and yours!

SIGN ME UP FOR THE INSIDE SCOOP: Giveaways! New Recipes & Videos! BIG new things for 2020!Want delicious uber-healthy recipes? Check out my Cookbooks!I may receive a small commission from qualifying purchases in order to provide free content for you.THANK YOU for your support! You make all things possible.

At a recent conference, I was so excited about the opportunities to learn and grow.  The flight delays, luggage issues, even the rental car fiasco had not thrown off my good humor.  I was ready, and nothing was going to derail me.  On that first morning, things were going so well – until they weren’t, until the balance of “I can handle this” met one too many frustrations.

Oh, crumbs.  There’s a gremlin in my baggage.

“Gremlin, thy name is _______”

I call it “Ronny.”  Ronny pops out at the most inopportune times as the worst version of myself with all the unresolved wounds, poor choices, and frustrating remains of who I once was.   Part of my summer learning is to notice when Ronny is peeking out and practice making better choices to unpack and leave that gremlin behind.

Do you have gremlin hiding in your baggage?  If you’re struggling to identify it, you might check near the intersection of Old Wounds Lane and One-Too-Many Buttons Pushed Boulevard.

 

Unpacking Your Gremlin

What are the characteristics of your gremlin, and how much of that is more tied to who you were than whom you have become?  That residue can be unpacked and left behind.

Whatever the challenge – personal growth, emotional eating, family, or work – identifying that gremlin is a step toward being your best self.

On that day when Ronny popped up, I realized I wasn’t looking after myself in a helpful way.  I was letting my old emotions drive rather than making good-for-me choices consistent with whom I wanted to be.  I wasn’t being my best self, but I could start right then.  Sometimes, that’s all it takes.

 

 

 

 

 


 

Renée Jones is a counselor and coach specializing in overcoming emotional eating.  After 40 years on the Diet Yo-Yo, she struggled to find what worked for her while emotional eating sabotaged every attempt.  When she finally overcame that emotional eating to lose her weight, maintenance on a low-fat diet left her tired, hungry, and cranky.  In April of 2015, she found the ketogenic lifestyle and later Carrie Brown’s recipes, which freed her from the Diet Yo-Yo and dark mood swings.

Now she helps others get free of their emotional eating and other baggage so their hearts can heal along with their bodies.  She has a Master’s degree in Counseling with certifications in both traditional and contemporary models as well as Horse-Assisted and relaxation methods. She has an international counseling and coaching practice.

Author of  What’s Really Eating You: Overcome the Triggers of Comfort Eating

 

Connect with Renée!

www.packyourownbag.com

Facebook

Instagram

 

 

 

SIGN ME UP FOR THE INSIDE SCOOP: Giveaways! New Recipes & Videos! BIG new things for 2020!Want delicious uber-healthy recipes? Check out my Cookbooks!I may receive a small commission from qualifying purchases in order to provide free content for you.THANK YOU for your support! You make all things possible.