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Corey Mordowski, “The KetoRucker”, joins The Fatty Joe Show today to share his unique brand of fitness. Corey ventures away from the hallowed halls of the gym and instead partakes in an activity called “rucking”, which is basically walking with a weighted pack on for time and distance. Corey is a physical therapy assistant by trade and is currently working on a doctorate in holistic health. He is an expert in functional movement as well as healing the body.
Corey got into rucking for his own fitness and now works to share his passion for this fitness lifestyle to others. He even got your ever-loving host Yogi into it. Corey’s day job is Physical Therapist Assistant, but his passion is health optimization, personal development, nutrition, and physical activity.
When he first began his ketogenic journey Corey weighed over 300 pounds. At five foot nine inches tall Corey was what the Body Mass Index called Morbidly Obese. This label haunted Corey every time he would go to his physician’s office for his annual physical, or when he would get the occasional sinus infection or random other ailment that he could not soldier through without the aid of a prescription.
Over the years Corey tried many diets. Some would work for a time, but then the weight would come screaming back plus some extra. He tried Paleo, counted calories, juiced, and even went full vegan for a stretch of two to three years. Corey discovered keto, and thought “what do I have to lose?” So he began eating a ketogenic diet. At first it was nothing fancy, just lots of meat, eggs, heavy cream, butter, and cream cheese. Then something extraordinary happened; he lost weight. Not only did Corey lose weight, but he also did not feel like he was starving. Soon after Corey noticed skin conditions disappearing, aches and pains just evaporating, and his energy returning.
Learn how to season & maintain cast iron cookware. It’s not as hard as you might think! Always been intimidated by cast iron? See how easy it is to become a cast iron seasoning Pro today!
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The Prom Queen of the keto / low carb world might just be cauliflower so you need to know how to save on expensive store-bought Cauliflower Rice. Never one to under-deliver, I made a video showing you how to rice cauliflower 4 ways!
❤️ This video was made possible by the generous pledges from my Patreon supporters for whom I am profoundly grateful. Join our mission to help as many as we can! https://www.patreon.com/CarrieBrown
Some recipes rely on specific techniques in order to give you a successful result, and an often used technique – especially in the world of baking and desserts – is folding. So I thought I would make you a little video showing you how to fold ingredients successfully – and why!
❤️ This video was made possible by the generous pledges from my Patreon supporters for whom I am profoundly grateful. Join our mission to help as many as we can! https://www.patreon.com/CarrieBrown