recipe developer . podcast co-host . cookbook author . photographer . mental health warrior . online educator


food . travel . life

keto . low carb


gluten-free . grain-free . sugar-free

drama-free . dogma-free . mean-free

Keto Cookbooks



Keto and Low Carb Thickeners
Liposomal Vitamin C (+ VIDEO!)
Leek, Mushroom, and Cauliflower Casserole
Dark Chocolate Chili Mole
Recipe Index: Find the recipe you need here
The Joys of Splenda.  Or not.
Montana Hash
Chicken and Cabbage Carbonara
Celery and Cucumber Salad with Herbs
How To Cook A Pork Chop

Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

The Keto Soup Bowl Cookbook : One-click shopping list

Here is your handy-dandy one-click shopping list for all the pantry staples used in

The Keto Soup Bowl Cookbook and The Keto Soup Cooking Masterclass!

Almond Flour – http://amzn.to/2c0ZE6x

Almond Milk (Unsweetened) – https://amzn.to/38OWBMc

Avocado Oil – http://amzn.to/2c0ZZX2

Balsamic Vinegar – https://amzn.to/2RXDby6

Chinese Five Spice – https://amzn.to/2S1DYxJ

Chopped Clams – https://amzn.to/2OaSSkh (double check ingredients, some have sugar!)

Cocoa Powder – https://amzn.to/38QFR7c

Coconut Aminos – https://amzn.to/2t3GdIu

Coconut Milk (THICK) – https://amzn.to/2Rzb60V

Coconut Oil – http://amzn.to/2cutuVol

Ghee – https://amzn.to/38PFHNG

Guar Gum – http://amzn.to/2bZnJwi

Hazelnuts – https://amzn.to/3aRTJQF

Konjac Flour / Glucomannan Powder – http://amzn.to/2cuLnkh

Liquid Smoke – https://amzn.to/2O8mwXc

Maple Extract – https://amzn.to/2O6IoCk

Marsala Cooking Wine – https://amzn.to/2O9Ifye

Noodles Fettuccine (Miracle Noodles) – https://amzn.to/2UcxMWJ

Noodles (Other good brands) – https://amzn.to/36Fiqwi

Noodles (Hearts of palm) – https://amzn.to/38Smif8

Nutritional Yeast – https://amzn.to/2RBYwhu

Orange Extract – https://amzn.to/312mOUQ

Rice (Miracle Rice) – https://amzn.to/36E1ENY

Sun Dried Tomatoes – https://amzn.to/38P7LRb

Thai Fish Sauce – https://amzn.to/36DzAuh

White Cooking Wine – https://amzn.to/2U3Nxim

Xanthan Gum – http://amzn.to/2cuLb4p