recipe developer | podcast co-host | cookbook author | photographer | mental health warrior


food | travel | life


Keto | Low Carb


gluten-free | grain-free | sugar-free


drama-free | dogma-free | mean-free


Keto Cookbooks



The Joys of Splenda.  Or not.
Liposomal Vitamin C
Sour Cream and Chive Biscuits
Chocolate Butter Cups
It May Have a Fancy Name - It's Still Sugar
Recipe Index: Find the recipe you need here
Keto and Low Carb Thickeners
Chocolate Fudge Mug Cake
Peanut Butter Ice Cream
Vanilla Hazelnut Granola

Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

The Keto Soup Bowl Cookbook : One-click shopping list

Here is your handy-dandy one-click shopping list for all the pantry staples used in

The Keto Soup Bowl Cookbook and The Keto Soup Cooking Masterclass!



Almond Flour –

Almond Milk (Unsweetened) –

Avocado Oil –

Balsamic Vinegar –

Chinese Five Spice –

Chopped Clams – (double check ingredients, some have sugar!)

Cocoa Powder –

Coconut Aminos –

Coconut Milk (THICK) –

Coconut Oil –

Ghee –

Guar Gum –

Hazelnuts –

Konjac Flour / Glucomannan Powder –

Liquid Smoke –

Maple Extract –

Marsala Cooking Wine –

Noodles Fettuccine (Miracle Noodles) –

Noodles (Other good brands) –

Noodles (Hearts of palm) –

Nutritional Yeast –

Orange Extract –

Rice (Miracle Rice) –

Sun Dried Tomatoes –

Thai Fish Sauce –

White Cooking Wine –

Xanthan Gum –