recipe developer | podcast co-host | cookbook author | photographer | mental health warrior


food | travel | life


Keto | Low Carb


gluten-free | grain-free | sugar-free


drama-free | dogma-free | mean-free


Keto Cookbooks



Keto and Low Carb Thickeners
Recipe Index: Find the recipe you need here
Dumplings for Soups and Stews
Vanilla Hazelnut Granola
The KETO Ice Cream Scoop Cookbook
Tips For Staying Sane When Your Brain Is Trying To Kill You
Liposomal Vitamin C (+ video!)
Peanut Butter Ice Cream
Meringue Cookies
Creamed Chicken and Cabbage Casserole

Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

The Keto Soup Bowl Cookbook : One-click shopping list

Here is your handy-dandy one-click shopping list for all the pantry staples used in

The Keto Soup Bowl Cookbook and The Keto Soup Cooking Masterclass!

Almond Flour –

Almond Milk (Unsweetened) –

Avocado Oil –

Balsamic Vinegar –

Chinese Five Spice –

Chopped Clams – (double check ingredients, some have sugar!)

Cocoa Powder –

Coconut Aminos –

Coconut Milk (THICK) –

Coconut Oil –

Ghee –

Guar Gum –

Hazelnuts –

Konjac Flour / Glucomannan Powder –

Liquid Smoke –

Maple Extract –

Marsala Cooking Wine –

Noodles Fettuccine (Miracle Noodles) –

Noodles (Other good brands) –

Noodles (Hearts of palm) –

Nutritional Yeast –

Orange Extract –

Rice (Miracle Rice) –

Sun Dried Tomatoes –

Thai Fish Sauce –

White Cooking Wine –

Xanthan Gum –