fbpx
  • FAQs
    • General FAQs
  • MEET CARRIE
    • About Carrie
    • About Yogi
    • Where to Find Carrie
    • Email Me
    • Driving Forces
  • BLOG
    • Living Sane
    • Life
    • Tips and Tricks
    • Travel
  • HAPPY HEALTHY KETO
    • Happy Healthy Keto Program
    • Praise for Happy Healthy Keto
    • Happy Healthy Keto Ingredients
  • RECIPES
  • STORE
    • Image Gallery
    • Cookbooks
    • Kitchen Store »
      • Equipment
      • Ingredients
      • Supplements
  • FAQs
    • General FAQs
  • MEET CARRIE
    • About Carrie
    • About Yogi
    • Where to Find Carrie
    • Email Me
    • Driving Forces
  • BLOG
    • Living Sane
    • Life
    • Tips and Tricks
    • Travel
  • HAPPY HEALTHY KETO
    • Happy Healthy Keto Program
    • Praise for Happy Healthy Keto
    • Happy Healthy Keto Ingredients
  • RECIPES
  • STORE
    • Image Gallery
    • Cookbooks
    • Kitchen Store »
      • Equipment
      • Ingredients
      • Supplements

recipe developer . podcast co-host . cookbook author . photographer . mental health warrior . online educator

 

food . travel . life

keto . low carb

 

gluten-free . grain-free . sugar-free

drama-free . dogma-free . mean-free

  • YouTube
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

QUICK START

  • 40% OFF Digital Cookbooks Special!
  • Cookbooks by Carrie Brown | KETO / LCHF / LowCarb
  • Cooking Video Index
  • Disclaimer, Disclosure, and Terms
  • Happy Healthy Keto
  • Keto Cooking Masterclasses
  • Members Special Pricing on Cookbooks and Masterclasses
  • Podcasts
  • The Fatty Joe Show
  • The Keto Holiday Cooking Masterclass
  • The Keto Ice Cream Masterclass
  • The Keto Ice Cream Scoop Cookbook : One-click shopping list
  • What’s Going Down with Carrie Brown This Week?
  • Where to Find Us

Keto Cookbooks

New!

  • White Chocolate Tart au Citron
  • Milk Chocolate Espresso Tart
  • Cranberry Mayonnaise
  • Cranberry Thyme Dip
  • Bacon Cranberry Melt
  • Cranberry Walnut Stuffing
  • Orange Cranberry Custards
  • Spiced Cranberry Curd
  • Cranberry Panna Cotta
  • Cranberry Hazelnut Tart
  • Baked Cranberry Orange Chicken
  • Cranberry Fudge Pots
  • Cranberry White Chocolate Slice
  • Creamy Tomato Chicken Meatballs
  • Orange Cranberry Scones

Archives

Trending!

Sheet Pan Nutmegger Cheesesteak
Creamy Cajun Sausage Skillet
Blueberry Cheesecake Scones
Oven Bacon and Eggs for Two
Recipe Index: Find the recipe you need here
Liposomal Vitamin C (+ VIDEO!)
Chocolate Fudge Mug Cake
Cheesy Biscuits (+ VIDEO!)
The KETO Ice Cream Scoop Cookbook
Keto Survival Kits: Planning to Thrive, not Survive

Recipe & Resource Finder

  • All Cooking Videos (39)
  • Easy Keto Grub (25)
  • Emotional Eating (15)
  • Food (403)
    • Ingredients (6)
    • Recipes by Lifestyle (219)
      • Dairy-free (93)
      • Egg-free (137)
      • Gluten-free (219)
      • Grain-free (219)
      • Keto (219)
      • Low Carb (219)
      • Sugar-free (219)
      • Vegan (34)
      • Vegetarian (124)
  • inSANE Stuff (11)
  • Life (81)
  • Living (57)
  • Podcasts (44)
  • Recipes by Category (230)
    • Baked Goods (27)
      • Biscuits / Scones (7)
      • Cookies (7)
      • Cupcakes (2)
      • Muffins (3)
      • Tarts / Pies (5)
    • Beef (11)
    • Chicken / Turkey (24)
    • Chocolate (16)
    • Cooking Skills Videos (19)
    • Desserts (42)
      • Ice Cream / Sorbet (2)
      • No Bake (6)
    • DIY Medicine (1)
    • Egg Dishes (29)
    • Fat Bombs (6)
    • Fish and Seafood (14)
    • Jams / Creams / Toppings (4)
    • Lamb (4)
    • Main Meal Salads (7)
    • Organ Meat / Offal (3)
    • Pork (21)
    • Recipes with Videos (18)
    • Salads (19)
    • Sauces / Dressings (11)
    • Sides (19)
    • Smoothies (4)
    • Snacks (25)
    • Soups (11)
    • Ten Minute Meals (21)
    • Under 10 minutes (5)
    • Under 30 minutes (43)
  • Renee Jones (8)
  • Success Stories (9)
  • The Inside Scoop (3)
  • The Monday Memo (10)
  • Tips and Tricks (56)
  • Travel (31)
    • Arizona (1)
    • California (14)
    • Canada (2)
    • England (1)
    • Georgia (3)
    • Oregon (1)
    • Seattle (4)
    • South Carolina (2)
    • Washington (4)
  • Uncategorized (5)
  • WTF is wrong with me? (19)
  • Yogi Parker (27)

Tags

Baked Goods Beef California Chicken / Turkey Chocolate Cooking Skills Videos Cooking Videos Dairy-free Desserts Easy Keto Grub Egg-free Egg Dishes Emotional Eating Fish and Seafood Gluten-free Grain-free Keto LCHF Life Living Sane Low Carb Main Meal Salads Podcasts Pork Recipes with Videos Renee Jones Road Trip Salads Sauces / Dressings Seattle Sides Snacks Soups Sugar-free Ten Minute Meals The Monday Memo Tips and Tricks Travel Trucker Recipes Under 30 Minutes Vegan Vegetarian Washington WTF is wrong with me? Yogi Parker

Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

Egg and Bacon Salad

Tags: Dairy-free, Egg Dishes, Gluten-free, Grain-free, LCHF, Low Carb, Salads, Sugar-free, Ten Minute Meals

This Egg and Bacon Salad is near and dear to my heart. It’s a riff on something my mother started making for birthday parties when I was a young’un, and it has been a favorite thing in my life ever since.  Maybe because I only got to eat it twice a year, so it was a real treat. Or maybe because I associate it with having a birthday and all the joy that comes with that. Or maybe because I’ve always thought ketchup went brilliantly with eggs. Or maybe I just love the taste of it for no reason connected to emotions. Who knows. Who cares. I love this stuff.

Egg and Bacon Salad | Carrie Brown

So I thought I’d share with you this childhood treat – made better by the addition of bacon, and tweaked to be more KETO. Because I love you guys, and I have high hopes that this Egg and Bacon Salad will bring as much joy to you as it does to me, and also that it will help you reach your goals. Also, if you’re just plain bored of eating bacon and eggs, this may well be just the ticket to get you falling in love with them again.

Egg and Bacon Salad | Carrie BrownIt’s easy to make, is mostly assembly, and can be made up in batches in advance for consumption over a number of days. Egg and Bacon Salad is perfect for an on-the-go meal, and travels well. I mean, you can’t leave it out of the ‘fridge for days at a time, but you could totally take some on a plane ride in a disposable container or a Ziploc baggie and it would be fine. Your airplane buddies will be jealous. I actually prefer to eat it when it’s not straight-from-the-fridge cold. The butter isn’t hard and you don’t get palate cling when it’s warmed up a little. Just a thought.

Egg and Bacon Salad | Carrie Brown

This Egg and Bacon Salad would be a fabulous filling in a KETO biscuit or between slices of KETO bread to make a sandwich, and would make a fantastic lettuce wrap affair.  Or make a roll in a KETO tortilla. Plus, if you’re trying to get your kids to love eating KETO – give them this. I have yet to meet a child that didn’t think this was the Best. Thing. Ever.

 

Egg and Bacon Salad

Author: Carrie Brown | Prep time:  10 mins   |   Cook time: 15 mins  |  Total time:  25 mins  |  Serves: 2

What You Need

  • 6 eggs
  • 4 oz. / 110g bacon
  • 1 TBSP tomato paste
  • 1 oz. / 30g butter, softened
  • 2 TBSP heavy cream
  • Sea salt
  • Ground black pepper
  • ½ tsp. lemon juice

 

What You Do

  1. Cook the bacon and chop or crumble depending on how crispy you cooked it.
  2. Meanwhile, hard-boil the eggs, cool, and peel.
  3. Place the eggs in a large bowl and chop finely using a knife. It’s easier to contain the eggs if you do the chopping in a bowl.
  4. Add the chopped or crumbled bacon, tomato paste, softened butter, cream, sea salt, pepper and lemon juice and mix very well until completely combined.
  5. Store in an airtight container in the ‘fridge.

 

Top Recipe Tips

  • Cook bacon in bulk so you always have some cooked bacon on hand to make quick recipes like this.
  • Keep butter in a covered dish on your counter so it’s always soft and ready to go.
  • Check out the Ingredients Guide for information on ingredients.
  • Where Are The Macros and Nutritional Info?

 

Helpful Cooking and Recipe Links

  • More egg recipes
  • More pork recipes
  • Come laugh and learn with us over at The Kitchen Podcast
  • Come hang out in The Keto Kitchen Facebook Group
  • For lots more great recipes check out our scrumptious cookbooks! Available in both print and digital versions.
  • Check out the categories in the left side bar and the tags at the top of the post to help you find more recipes using certain ingredients or from certain categories.

 

Podcast Episodes

  • How and Why to Measure Food
  • Where Are The Macros and Nutritional Info?

 

Substitutions

  • Don’t. Just buy the correct ingredients and you, too, shall have a fabulous outcome!
  • You can swap out the butter for ghee and the heavy cream for thick coconut milk to make this dairy-free. The flavor will be different.

 

Egg and Bacon Salad | Carrie Brown

 

Related

2 comments
Add a comment...

Your email is never published or shared. Required fields are marked *

  • LusaBacon weight is before cooking I presume. Any guess for cooked weight?ReplyCancel

  • Greenp4Great on half a fox hill bagel with a little cheese on top!ReplyCancel

« Roast Chicken Casserole
Chocolate Sea Salt Smoothie »
  • FAQs
    • General FAQs
  • MEET CARRIE
    • About Carrie
    • About Yogi
    • Where to Find Carrie
    • Email Me
    • Driving Forces
  • BLOG
    • Living Sane
    • Life
    • Tips and Tricks
    • Travel
  • HAPPY HEALTHY KETO
    • Happy Healthy Keto Program
    • Praise for Happy Healthy Keto
    • Happy Healthy Keto Ingredients
  • RECIPES
  • STORE
    • Image Gallery
    • Cookbooks
    • Kitchen Store »
      • Equipment
      • Ingredients
      • Supplements

© 2023 Carrie Brown|ProPhoto theme