fbpx
  • FAQs
    • General FAQs
  • MEET CARRIE
    • About Carrie
    • About Yogi
    • Where to Find Carrie
    • Email Me
    • Driving Forces
  • BLOG
    • Living Sane
    • Life
    • Tips and Tricks
    • Travel
  • HAPPY HEALTHY KETO
    • Happy Healthy Keto Program
    • Praise for Happy Healthy Keto
    • Happy Healthy Keto Ingredients
  • RECIPES
  • STORE
    • Image Gallery
    • Cookbooks
    • Kitchen Store »
      • Equipment
      • Ingredients
      • Supplements
  • FAQs
    • General FAQs
  • MEET CARRIE
    • About Carrie
    • About Yogi
    • Where to Find Carrie
    • Email Me
    • Driving Forces
  • BLOG
    • Living Sane
    • Life
    • Tips and Tricks
    • Travel
  • HAPPY HEALTHY KETO
    • Happy Healthy Keto Program
    • Praise for Happy Healthy Keto
    • Happy Healthy Keto Ingredients
  • RECIPES
  • STORE
    • Image Gallery
    • Cookbooks
    • Kitchen Store »
      • Equipment
      • Ingredients
      • Supplements

recipe developer . podcast co-host . cookbook author . photographer . mental health warrior . online educator

 

food . travel . life

keto . low carb

 

gluten-free . grain-free . sugar-free

drama-free . dogma-free . mean-free

  • YouTube
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

QUICK START

  • 40% OFF Digital Cookbooks Special!
  • Cookbooks by Carrie Brown | KETO / LCHF / LowCarb
  • Cooking Video Index
  • Disclaimer, Disclosure, and Terms
  • Happy Healthy Keto
  • Keto Cooking Masterclasses
  • Members Special Pricing on Cookbooks and Masterclasses
  • Podcasts
  • The Fatty Joe Show
  • The Keto Holiday Cooking Masterclass
  • The Keto Ice Cream Masterclass
  • The Keto Ice Cream Scoop Cookbook : One-click shopping list
  • What’s Going Down with Carrie Brown This Week?
  • Where to Find Us

Keto Cookbooks

New!

  • White Chocolate Tart au Citron
  • Milk Chocolate Espresso Tart
  • Cranberry Mayonnaise
  • Cranberry Thyme Dip
  • Bacon Cranberry Melt
  • Cranberry Walnut Stuffing
  • Orange Cranberry Custards
  • Spiced Cranberry Curd
  • Cranberry Panna Cotta
  • Cranberry Hazelnut Tart
  • Baked Cranberry Orange Chicken
  • Cranberry Fudge Pots
  • Cranberry White Chocolate Slice
  • Creamy Tomato Chicken Meatballs
  • Orange Cranberry Scones

Archives

Trending!

Sheet Pan Nutmegger Cheesesteak
Creamy Cajun Sausage Skillet
Oven Bacon and Eggs for Two
Blueberry Cheesecake Scones
Recipe Index: Find the recipe you need here
The KETO Ice Cream Scoop Cookbook
Liposomal Vitamin C (+ VIDEO!)
Cheesy Biscuits (+ VIDEO!)
Chocolate Fudge Mug Cake
Montana Hash

Recipe & Resource Finder

  • All Cooking Videos (39)
  • Easy Keto Grub (25)
  • Emotional Eating (15)
  • Food (403)
    • Ingredients (6)
    • Recipes by Lifestyle (219)
      • Dairy-free (93)
      • Egg-free (137)
      • Gluten-free (219)
      • Grain-free (219)
      • Keto (219)
      • Low Carb (219)
      • Sugar-free (219)
      • Vegan (34)
      • Vegetarian (124)
  • inSANE Stuff (11)
  • Life (81)
  • Living (57)
  • Podcasts (44)
  • Recipes by Category (230)
    • Baked Goods (27)
      • Biscuits / Scones (7)
      • Cookies (7)
      • Cupcakes (2)
      • Muffins (3)
      • Tarts / Pies (5)
    • Beef (11)
    • Chicken / Turkey (24)
    • Chocolate (16)
    • Cooking Skills Videos (19)
    • Desserts (42)
      • Ice Cream / Sorbet (2)
      • No Bake (6)
    • DIY Medicine (1)
    • Egg Dishes (29)
    • Fat Bombs (6)
    • Fish and Seafood (14)
    • Jams / Creams / Toppings (4)
    • Lamb (4)
    • Main Meal Salads (7)
    • Organ Meat / Offal (3)
    • Pork (21)
    • Recipes with Videos (18)
    • Salads (19)
    • Sauces / Dressings (11)
    • Sides (19)
    • Smoothies (4)
    • Snacks (25)
    • Soups (11)
    • Ten Minute Meals (21)
    • Under 10 minutes (5)
    • Under 30 minutes (43)
  • Renee Jones (8)
  • Success Stories (9)
  • The Inside Scoop (3)
  • The Monday Memo (10)
  • Tips and Tricks (56)
  • Travel (31)
    • Arizona (1)
    • California (14)
    • Canada (2)
    • England (1)
    • Georgia (3)
    • Oregon (1)
    • Seattle (4)
    • South Carolina (2)
    • Washington (4)
  • Uncategorized (5)
  • WTF is wrong with me? (19)
  • Yogi Parker (27)

Tags

Baked Goods Beef California Chicken / Turkey Chocolate Cooking Skills Videos Cooking Videos Dairy-free Desserts Easy Keto Grub Egg-free Egg Dishes Emotional Eating Fish and Seafood Gluten-free Grain-free Keto LCHF Life Living Sane Low Carb Main Meal Salads Podcasts Pork Recipes with Videos Renee Jones Road Trip Salads Sauces / Dressings Seattle Sides Snacks Soups Sugar-free Ten Minute Meals The Monday Memo Tips and Tricks Travel Trucker Recipes Under 30 Minutes Vegan Vegetarian Washington WTF is wrong with me? Yogi Parker

Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

Digging | Renée Jones

Tags: Emotional Eating, Tips and Tricks

We know our goal, we know our why, we even have ideas for alternative behaviors and options to change our habits.  If you’re in a groove with this – FANTASTIC!  You’re on your way!  Carry on, and let us know how you’re doing.

If you’re struggling a bit, let’s look at what makes it so hard for us to choose to stay with those behaviors until they become natural.

What’s the problem?  Specifically – what’s holding you in that old pattern, that familiar food cycle, that go-to detour?  Do you know?

Get the big shovel – this could take some digging.

I used to say something like I’m mad or frustrated, or maybe I was hurt; but most often, those were masks for something deeper.  Yes, they were the outward emotion.  I was frustrated.  I was mad.  I did feel hurt.  Why?  What just happened to create that emotion?

Even more, what’s under that?

When have you felt this way before?

How is it connected to food in general or a specific food?  Or is food a soother you’ve added along the way?

As an emotional eating coach, these are the initial questions I ask my clients to answer.  Once we find the root of an action, we can unwind it.  It’s that “a-ha” moment that changes everything.

 

 

 

 

 


 

Renée Jones is a counselor and coach specializing in overcoming emotional eating.  After 40 years on the Diet Yo-Yo, she struggled to find what worked for her while emotional eating sabotaged every attempt.  When she finally overcame that emotional eating to lose her weight, maintenance on a low-fat diet left her tired, hungry, and cranky.  In April of 2015, she found the ketogenic lifestyle and later Carrie Brown’s recipes, which freed her from the Diet Yo-Yo and dark mood swings.

Now she helps others get free of their emotional eating and other baggage so their hearts can heal along with their bodies.  She has a Master’s degree in Counseling with certifications in both traditional and contemporary models as well as Horse-Assisted and relaxation methods. She has an international counseling and coaching practice.

Author of  What’s Really Eating You: Overcome the Triggers of Comfort Eating

 

Connect with Renée!

www.packyourownbag.com

Facebook

Instagram

 

 

 

Related

0 comments
Add a comment...

Your email is never published or shared. Required fields are marked *

    « Vic’s Easy Keto Grub : Week 12
    Mushroom and Leek Saute | Yogi Parker »
    • FAQs
      • General FAQs
    • MEET CARRIE
      • About Carrie
      • About Yogi
      • Where to Find Carrie
      • Email Me
      • Driving Forces
    • BLOG
      • Living Sane
      • Life
      • Tips and Tricks
      • Travel
    • HAPPY HEALTHY KETO
      • Happy Healthy Keto Program
      • Praise for Happy Healthy Keto
      • Happy Healthy Keto Ingredients
    • RECIPES
    • STORE
      • Image Gallery
      • Cookbooks
      • Kitchen Store »
        • Equipment
        • Ingredients
        • Supplements

    © 2023 Carrie Brown|ProPhoto Photographer Site