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recipe developer . podcast co-host . cookbook author . photographer . mental health warrior . online educator

 

food . travel . life

keto . low carb

 

gluten-free . grain-free . sugar-free

drama-free . dogma-free . mean-free

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Keto Cookbooks

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  • White Chocolate Tart au Citron
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Baked Creamed Spinach
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The Fatty Joe Show : Thomas DeLauer

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Thomas DeLauer is a fitness and nutrition coach dedicated to making better health accessible and sustainable for everyone. Thomas uses his YouTube channel, podcast, and blog to teach people how to eat healthier regardless of their economic situation, and how to exercise to build lean muscle and burn off the excess body fat. Thomas joins Yogi to talk about how to make health and health education accessible to more people.

Thomas  DeLauer grew up as an athlete excelling in sports such as rugby and long distance running.  Later he found himself in a business career based around sales.  As he became more successful he also became more indulgent in his lifestyle choices and began on a path that caused him to gain unhealthy amounts of body fat and consume foods that were toxic to his system.  After Thomas’ wife was diagnosed with an auto-immune disease and his father was diagnosed with cancer Thomas was given a huge wake up call about his own lifestyle.  He decided to make serious changes and get healthier. He engrossed himself in education regarding nutrition and fitness.  Thomas improved his own health and in the process changed his career to help others do the same. 

Thomas is now a fitness and nutritional coach who has worked with top corporate executives, elite athletes, and members of the military special forces to not only improve health, but also improve physical and mental performance.  Thomas has an extremely popular YouTube channel and podcast where he shares his knowledge and methods to help people make improvements to their health and mindset.

To follow Thomas check out the links:

https://www.thomasdelauer.com
https://ga.theadaptivebodyboost.com/keto-results
https://www.youtube.com/user/TheTdelauer
https://www.facebook.com/thomas.delauer

Books by Thomas DeLauer: Top 10 Intermittent Fasting Hacks: Ten Key Tips to Make Fasting Easier & More Effective https://amzn.to/2JKHigD
Top 10 Detox Tips: How to Eliminate Body Fat With 10 Detoxing Hacks https://amzn.to/36TG3Vh

Twitter: @ThomasDeLauer
Instagram: @thomasdelauer

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com

Carrie Brown Masterclasses:? https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:? https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook page: Carrie Brown and Yogi Parker

Members Group: The Keto Kitchen with Carrie Brown and Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

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