It’s almost October, and once again, I just don’t know how that happened.  Last week – so it seemed – I was in Georgia, sweating up a storm in 106° heat, wearing a large, floppy hat and getting my feet tanner than they’ve been since I lived in Australia.  They got so tan in Georgia they’re still tan now.  I like that.  And then BANG! it’s October and the leaves are swirling, the air is damp, and the school buses are back to holding up the traffic just when everyone is trying to get to work on time.  In Seattle, at least.

What further deluded me to the onset of Fall is the spectacular summer we’ve had we’re still having.  If anyone complains about the weather in Seattle for the next little while, I’ll likely need to be restrained from bopping them on the chin.  While my overworked hose and parched lawn may be happy to be heading into short days and ample rain, I’m still not ready to wave goodbye to the long, hot days of summer.  I knew it was coming, but still.  IT’S ALMOST OCTOBER.  That I still get to sit on my back porch to watch the sun slink slowly below the horizon, with no jacket on, is miraculous.  Mother Nature has been every Seattleites best friend for the last 3 months.  I hope we will remember that another month or so from now.

And then I realized the other thing that has snuck up on me.  Podcasts.  They’re something we should talk about.  Not least because they don’t give a speeding hoot what month of the year it is.  I introduced you to podcast land a few weeks back, and promised to get up to speed quickly.  Ah.  Now about that.  We’re just about to publish Episode 15 and all I’ve managed to rustle up for you is the first 2.  Shame on me.  So here’s the scoop.  I am going to post Episodes 3 & 4 right here.  Then I am going to post a link to a podcast page, where you’ll be able to link to every darn episode we’ve recorded.  Then I’ll get with the program and post them once a week on the same schedule as our favorite Podcast Pilot.  I’m still tickled pink that I get to be co-pilot.  Wheeeeeeeeeeee!

As I type this, all 14 episodes are in the Top 100 Health and Fitness podcasts on iTunes.  Double Whammy Wheeeeeeeeeeee!

THANK YOU FOR YOUR SUPPORT!

All iTunes, Facebook and Amazon love is very gratefully received!

EPISODE 3: Why It’s So Hard to Keep Weight Off (Set-Point Weight)

EPISODE 4: Lower Your Set-Point Weight, Kant, Smarter Exercise

To listen or download via iTunes, go here.

Happy, happy podcasting!