recipe developer | podcast co-host | cookbook author | photographer | mental health warrior


food | travel | life


Keto | Low Carb


gluten-free | grain-free | sugar-free


drama-free | dogma-free | mean-free


Keto Cookbooks



Recipe Index: Find the recipe you need here
Creamy Cajun Sausage Skillet
Orange Thyme Sheet Pan Pork Chops
The Keto Ice Cream Scoop Cookbook : One-click shopping list
Creamy Chocolate Oatmeal
Cheesy Peppered Steak Soup
The KETO Ice Cream Scoop Cookbook
Keto and Low Carb Thickeners
Chocolate Fudge Mug Cake
Sour Cream and Chive Biscuits (+ video!)

Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

Two Days of SANEity – Live and Direct!

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Something HUGELY exciting is about to happen in the world of SANEity!!  Jonathan and I are recording a two-day course for you.

A two-day course!  Live!  We are so excited I can barely contain myself!


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Want to spend two days – FOR FREE – with The Bailornator and I, live in the studio in Seattle getting two days of intensive how-to’s for living a SANE lifestyle?  Check out what’s happening on November 11th and 12th here!

The Smarter Science of Slim Live


Want to see a summary of the two-day course?  Get all the info here!

Two Day Course Summary


Want to attend in person in Seattle on November 11th and 12th?  Submit your info here!

In-person Attendee Submission Form


If you can’t attend in person, don’t panic!  Get all this – free of charge – by joining us from your computer on November 11th and 12th.

Want to join us remotely?  Enroll here!

Register To Join From Your Computer


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Join us!  We can’t wait to share all this with you!


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SIGN ME UP FOR THE INSIDE SCOOP: Giveaways! New Recipes & Videos! BIG new things for 2020!

Check out our Cooking Channel!

Want lots more delicious uber-healthy recipes? Check out my Cookbooks!



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As an Amazon Associate I earn from qualifying purchases.
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  • Jim McMichaelAbove it indicates the workshop by computer is free. When you fill out identification data the next screen says there is a $79 charge???ReplyCancel

  • Jonathan BailorHi Jim – The course is free to watch live. If you’d like a recording etc. that’s $79 etc. Hope to see you live!

    – Jonathan BailorReplyCancel

  • teilzeitDAUyay, thumbs up for living in Europe and being able to watch this after work thx to the time difference! :)ReplyCancel

  • KarenThe link to register (to join from your computer) isn’t working. :( I tried it on both Google Chrome and Explorer. I’ve been binge listening to the first 15 podcasts and am making the changes! Very excited to see what will happen. Thanks Jonathan and Carrie for all you’re doing to spread the truth and help us all!ReplyCancel

  • GinnyWhen I click “Register to join from your computer” I get a page from Time Warner Cable. Help please. Thanks for all you do.ReplyCancel

  • carrieI re-did the link for registration – please try now!!!ReplyCancel

  • KarenIt worked! Thanks Carrie! (You are hilarious on the podcasts, by the way!)ReplyCancel

  • ShannonCarrie, the Creative Live event was SPECTACULAR!!! i missed your section with the recipes, so i just had to download the whole thing!
    You are amazing! and wonderful! and creative! and i just love you!!
    Thank you!ReplyCancel

    • carrieShannon – THANK YOU so much for your wildly enthusiastic CreativeLive love!!! Your support really helps :-)ReplyCancel