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Super Seafood Stuffed Avocados

I love dishes focused on nutrient density and anti-inflammatory properties and these Super Seafood Stuffed Avocados totally fit that bill by combining sardines and cod liver in with tuna. You can disguise the super-foods for people who might have an aversion to them by adding them to tuna – something that most everyone seems to love! This dish is also rich in iodine, B vitamin complex, calcium, several minerals including magnesium and vitamin D3.

Super Seafood Stuffed Avocado | Yogi Parker
Super Seafood Stuffed Avocado | Yogi Parker

These Seafood Stuffed Avocados are a great way to have a fast, filling meal with essential nutrients and healthy fats without having to slave in the kitchen.

Adding caviar – that’s the bright blue and orange stuff in the picture – to these Super Seafood Stuffed Avocados as a topping will make this into a very potent brain food.

Seafood Stuffed Avocados

Author: Yogi Parker| Prep time:  15 mins   |   Cook time:  0  |   Total time: 15 mins  |  Serves: 4

What You Need

  • 4.3oz. / 121g canned cod livers
  • 3.75oz. / 106g canned sardines
  • 5.7oz. / 161g canned tuna
  • 1 oz. / 30g celery, finely chopped
  • 1½ oz. / 40g bell peppers, finely chopped
  • 1 oz. / 30g onion, minced or very finely chopped
  • ½ TBSP minced garlic
  • 2 oz. / 55g cucumber, chopped
  • 4 oz. / 110g mayonnaise
  • 1 TBSP fresh dill, finely chopped
  • 4 large avocados (or 8 small avocados)
  • Sea salt and ground black pepper (Get the best sea salt here and use code: carriebrown for 15% discount!)

What You Do

  1. Open and drain the can of cod livers and place the drained liver into a bowl. Using the back of a fork mash the cod livers until they are almost a paste.
  2. Open and drain the sardines, put them into the bowl with the cod livers and mash with a fork to break them up.
  3. Open and drain the tuna, add to the bowl with the livers and sardines and use a fork to mix them together well.
  4. Add the veggies, mayonnaise, and dill and mix well.
  5. Cut the avocados in half, remove the seed and use a spoon to scoop out some of the fruit to make a larger space for the seafood salad.  Scoop the seafood salad into the avocado, season with some salt and pepper to taste and serve.  How many avocados you make will depend on the size of avocados you can get.  

Top Recipe Tips

  • Ahi, yellowtail, and other types of tuna are great in this dish, as is fresh salmon.  Octopus is also great.
  • If you want to spice things up a bit, add some red pepper flake or some sambal oelek (chili pepper paste).

Helpful Cooking and Recipe Links

Podcast Episodes and YouTube Videos


  • Don’t. Just buy the correct ingredients and you, too, shall have a fabulous outcome!

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