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Nancy Wind has probably one of the most unique fitness and health businesses I have ever heard about. Nancy runs a company called Peaks and Poses, which is a program that takes people on guided backpacking tours, outdoor retreats, and teaches yoga classes while in the outdoors during trips. Through Peaks and Poses Nancy offers not only physical fitness, but also an opportunity to create better mental and emotional health by being in nature and practicing yoga and breathing exercises!
⚡️Nancy is a unique fitness entrepreneur. Nancy is a Health and Lifestyle Coach and facilitator of the POWER UP Coaching Program – a dynamic online group experience to learn and live 10 simple habits that help you create a new you. Nancy teaches how to work toward living a life with less stress and more ease.
Nancy’s program helps to tune up sleep, digestion and exercise and up level people’s lives and help them access more energy. In her own words, “I’m talking VITALITY! In 2012 I began my journey into Ayurveda which launched into a plant focused lifestyle.” Nancy loves seasonal cooking has become a passion of hers to connect deeper to the rhythms and flow of nature. Nancy believes spending time in the outdoors truly soothes her soul and keeps her grounded.
In 2015, she founded Peaks and Poses Trail Yoga to combine her love for yoga and hiking. Over the years, she has become a 4 season peakbagger and has hiked many high peaks in New Hampshire, Vermont, Maine, California, and Colorado. Nancy guides people on personal journeys through the mountains and hosts plant based hiking and yoga retreats across the country. Nancy also works with a fantastic chef and can provide customized meals to meet the dietary needs of her clients when needed. Through Nancy’s retreats and events she guides people to regain their own physical, emotional, and spiritual strength to POWER UP whether it be on a trail, in their kitchen, or hiking up a mountain.
Yogi invited Nancy on the show to talk about the healing affects of nature and yoga as well as to find out how such a unique and interesting health business became a reality. ⚡️
⭐️ To contact or follow Nancy Wind: https://www.peaksandposes.com
YouTube: https://www.youtube.com/user/nrwind/
Facebook: https://www.facebook.com/nancy.wind.9
https://www.facebook.com/peaksandposes
Instagram: @peaksandposes
⭐️ Products mentioned on the show
Next Mile Meals: ? https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonj
Wild Zora: ? https://amzn.to/2Gwsb8z
Teton Sports: ? https://amzn.to/30rmAaN
Books mentioned:
The Three Day Affect: ? https://amzn.to/2G8Dc0k
The Collected Works of John Muir: ?https://amzn.to/3jkBfMo
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