recipe developer | podcast co-host | cookbook author | photographer | mental health warrior


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Keto | Low Carb


gluten-free | grain-free | sugar-free


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Keto Cookbooks



Cardamom Chia Custard
Keto and Low Carb Thickeners
Almond Custard (+ video!)
Green Goddess Dressing
Raspberry White Chocolate Custard Pops
"Sugar" Cookies (+ video!)
Recipe Index: Find the recipe you need here
Liposomal Vitamin C (+ video!)
The KETO Ice Cream Scoop Cookbook
Sour Cream and Chive Biscuits (+ video!)

Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

Spiced Chocolate Ricotta Waffles | Yogi Parker

Yogi Parker – KETO Trucker Extraordinaire – who I had the absolute pleasure of having dinner with while he was delivering a huge old truck load of goodies to Connecticut in the Fall of 2018 – has so much cooking-in-a-truck goodness to share that we’ve teamed up to bring his recipes right to your device of choice!

Whether you’re living in a truck, a tiny home, or a regular house, you can benefit from these amazing, innovative recipes! Yogi’s pictures are proof that all of this gourmet goodness happened IN A TRUCK!

Please enjoy Yogi’s unabridged, unedited recipes in all their glory! You can join Yogi and I in the Keto Kitchen Facebook Group, or over on Patreon. Come hang!




  1. Put all ingredients in a mixing bowl and mix until fully incorporated.
  2. Let stand in refrigerator for 10 to 15 minutes.
  3. Ladle 1/8 cup into waffle iron and cook.

Used a cheap little mini waffle iron by Bella for this.

Top each waffle with no sugar whipped cream and low glycemic fruit if you want.





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