Author: Carrie Brown | Prep time: 15 mins | Cook time: 15 mins | Total time: 30 mins
What You Need
- 2 lbs. / 900g celery, roughly chopped
- 3 cups / 1 ½ pints chicken stock
- 1 tsp. sea salt
- ½ TBSP dried (or rubbed) sage
- 2 oz. / 55g cream cheese
- ¼ cup 2 fl. oz. heavy cream
- 1 cup / 8 fl. oz. milk of your choice (Fairlife, almond)
- ½ tsp. konjac flour / glucomannan powder
- 1 ½ lbs. chicken meatballs (I used these)
- 1 TBSP avocado oil
- 8 oz. mushrooms, sliced
What You Do
- Place the roughly chopped celery and chicken stock in a large pan or stock pot over medium heat and bring to the boil.
- Reduce the heat and simmer until the celery is very soft.
- Carefully spoon the celery and pour the chicken stock into a blender and blend the living daylights out of them. Remember to open the hole in the top of the blender jug a little unless you want to bathe in boiling hot stock.
- Once the soup is very smooth add the sea salt, sage, cream cheese, and heavy cream. And blend for 1 minute.
- Turn the blender on low and while it is still running, tap the konjac flour through the hole in the lid and blend for a further 2 minutes.
- Carefully pour the soup back into the stock pot and add the meatballs.
- Turn the heat to low and allow the meatballs to warm through.
- Meanwhile heat the avocado oil in a small skillet, add the sliced mushrooms and sauté for 2 minutes until just cooked.
- Add the sautéed mushrooms to the soup, stir, and serve.
Top Recipe Tips
- If using store-bought chicken meatballs check the salt level before salting.
Helpful Cooking and Recipe Links
- More chicken meatball recipes
- Come laugh and learn with us over at The Kitchen Podcast
- Come hang out in The Keto Kitchen Facebook Group
- For lots more great recipes check out our scrumptious cookbooks!
- Check out the categories and tags at the top of the post to help you find more recipes using certain ingredients or from certain categories.
- Discounts on great keto products and resources.
Podcast Episodes and YouTube Videos
- Watch Yogi’s Cooking Videos
- Watch Carrie’s Cooking Videos
- Watch the Cooking Tips and Tricks Videos
- How and Why to Measure Food
- Where Are The Macros and Nutritional Info?
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