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Chicken Cutlets with Herb Butter

This weekend is the bi-annual Garage Sale on the Ridge.  I’ve got to tell you, Garage Sales are something very peculiar to me.  We don’t have Garage Sales in England.  We have Car Boot Sales, which I suppose is somewhat similar.  We’ll drive to a large open field in the countryside with a lot of other people we don’t know, line our cars up in neat rows, open our boots (trunks) and sell our unwanted junk out of them; but we would never put all our junk out on our own front lawn and then invite all the neighbors round to pick it over.  Never.

The downside of the Ridge’s bi-anuual Garage Sale is that driving around the neighborhood is like trying to wade through a vat full of molasses.  Garage Sales appear to cause many people to lose the ability to check their rear-view mirrors, use indicators or pull over to park.  Not to mention the short-term memory loss involved.  Even Particularly during a Garage Sale it is wise to check for traffic before you open your car door into the road, especially when having just stopped without warning in the middle of that road.  Parking in a large field is so much safer.  I can see how it’s easier to conduct business on your lawn though.  I never did figure out how to haul a 19 cu.ft ‘fridge, a 17.3 cu.ft upright freezer, 200 LPs, a pine table and 12 years worth of old clothes in the boot (trunk) of a Ford Fiesta.

The upside is that there’s no lawn-mowing going down because everyone is gabbing to each other on their front porches while they oooh and ahhh over their respective bargains.  It’s like a giant street (block) party only without the hotdogs and pot-luck salads.  Oh, and no DJs.  We’re not big into street parties in England.  The last one I remember was in 1977 to celebrate the Queen’s Silver Jubilee.  I dressed up as Nell Gwyn and won a prize.  I wore my mother’s lipstick, a blue and white bonnet and carried a basket of oranges.  My brother went as 007½.  No, there are no pictures.  And please don’t ask me why I went as Nell Gwyn – I have no good or sensible answer for you.  I blame my mother.

When Farmer Becky and The Big Guy came to dinner on Friday they were curious as to why there were red balloons tied to trees and porches all over the Ridge.  I explained it was the bi-annual Garage Sale and that if you were participating you needed to tie a red balloon outside your house.  The piles of random household paraphernalia on people’s lawns & mobs of folks spilling onto the sidewalk is not a big enough indication.  You need red balloons.

The Big Guy had one heck of a day at work, so while he slumped in the green leather chair by the window with Florence and Penelope draped over his lap, Farmer Becky pinned feverishly on Pinterest, and I busied myself in the kitchen with several chicken breasts, a large container of grape tomatoes and a couple of bunches of herbs.  The result of all that busy-ness was Chicken Cutlets with Herb Butter and a side of Roasted Grape Tomatoes with Chives.

Chicken Cutlets with Herb Butter and Roasted Tomatoes with Chives

I am having such a blast doing this Friday Night Dinner thing, that I wish I’d started it sooner.  I had forgotten how much I enjoy cooking.  I’m falling in love with food all over again.  Good food, low carb food, healthy food.  I love potatoes, I love cupcakes, I love pastries, I love crepes – I just save those for high days and holidays – and only make keto versions.  I enjoy them more that way, and when I do eat them I can eat them without a worry.  It’s awesome how it works like that.  You really can have it all.

Chicken Cutlets with Herb Butter

A few fresh ingredients can produce a tasty dish in no time.  These chicken cutlets are a super easy spin on our favorite culinary bird.  Using almond meal gives the cutlets a nice texture & color while keeping everything keto.  Make a simple green salad in advance, pop the tomatoes in the oven to roast as you start sauteing the chicken, and everything with be ready in a jiffy.


Herb Butter Chicken Cutlets

Author: Carrie Brown | Prep time:  10 mins   |   Cook time:  15 mins    |   Total time:  25 mins  |  Serves: 4

What You Need

  • ½ cup almond meal
  • 8 thin chicken cutlets (or 4 chicken breasts sliced in half horizontally to make two thin slices)
  • Coarse sea salt and ground pepper
  • 2 TBSP coconut oil or avocado oil
  • 1 cup / 8 fl oz. white cooking wine (use chicken stock if you are avoiding alcohol)
  • 3 TBSP butter, cold and cut into pieces
  • 3 TBSP fresh, finely chopped mint

What You Do

  • Place almond meal in a shallow dish.
  • Place chicken cutlets one at a time in the almond meal and coat both sides.
  • Season the cutlets with sea salt and ground black pepper.
  • Heat 1 TBSP coconut oil or avocado oil in a skillet over medium-high heat.
  • Place 4 chicken cutlets in the skillet and cook until browned, 2 minutes per side. Transfer chicken to a plate and cover with foil.
  • Add more coconut oil to the skillet and cook the remaining 4 cutlets. Transfer to plate.
  • Carefully pour the accumulated chicken juices from the plate of sauteed chicken into the skillet, leaving the chicken on the plate.
  • Add the wine (or stock) to the skillet and boil until the liquid has reduced by half, about 4 minutes.
  • Add the chicken cutlets and turn to coat with the sauce.
  • Remove skillet from the heat and swirl in the butter pieces and fresh, chopped herbs.


Top Recipe Tips

  • To increase the fat content, use more butter.
  • Use ghee instead of butter if you want or need to be dairy-free.


Helpful Cooking and Recipe Links


Podcast Episodes

Chicken Cutlets with Herb Butter

Great served with Roasted Grape Tomatoes with Chives and a lovely green salad.



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  • Justin "The BIG Guy"I have already made this dish twice. This is quickly becoming a regular dish in our weekly dinner rotation.ReplyCancel

  • Farmer BeckyWOW! Another simple but yet so flavorful and filling dish. The almond meal makes such a light, but tasty coating. As the Hubs mentioned, we’ve made this dish a weekly staple. Quick, simple, filling and flavorful!ReplyCancel

  • PaulaHi Carrie
    I made this last night and although I am a dreadful cook and made a few mistakes it tasted wonderful and was a huge hit. Will be making it regularly from now on!!
    Thank you :-)ReplyCancel

    • carrieHurrah! Isn’t that what we all want – simple, easy, tasty dinner. Thrilled your family loved it :-) And if it tasted wonderful and was a huge hit, you’re clearly not a dreadful cook!!ReplyCancel

  • PaulaThis has fast become a regular and tonight my family tried a bit of peanut butter chicken salad and cucumber and celery salad. We are pretty keen to get our SANE vegie intake up so thank you so much for all the help :-). Lunch and dinner for Tuesday taken care of. Wednesday I will try camamelized brussels which suits the current weather down here.Thanks Carrie – all so yummy!!ReplyCancel

  • Roasted Grape Tomatoes with Chives » Carrie Brown | Marmalade and Mileposts[…] go alongside last night’s Chicken Cutlets with Herb Butter, I decided on a tomato recipe that involved a serious amount of chives.  If you ever want flavor […]ReplyCancel

  • Chunky Chicken and Apricot Pie » Carrie Brown | Marmalade and Mileposts[…] days of festivities going on in England this weekend.  There’ll be street parties and everything.  Elizabeth II is celebrating having been Queen for 60 years.  Who said jobs for […]ReplyCancel

  • Suzie PriceMade this tonight – delish, quick to make AND sane!!! Thank youReplyCancel

  • kizCarrie:
    Modified your recipe to match what we had in the fridge; finished with a squeeze of lemon and some capers instead of the mint.

    Served with your Almond Parmesan squash. Yummie!

    Thank you for all the SANEity! My whole family is coming along for the delicious ride.ReplyCancel

  • WrenI’ve got some fresh mint from the garden but only 1 Tb. It’s kind of fading into the fall. I’ve also got lots of rosemary, which we use a lot on chicken. Would you combine the two herbs or just use one or the other?ReplyCancel

  • Marlene RYou don’t say when to add salt and pepper. Is that after the almond meal or in the butter?ReplyCancel

  • NikkiComment on your chicken cutlets with herb butter
    Am I doing something wrong? I tasted the chicken after cooking it in the coconut oil. It was yummy. Then I put it in the chicken stock boiled down but that removed all the almond flour and almond taste. It was still juicy and had flavor but I thought it was better before adding the stock. I think wine would have done the same (removethe almond taste) anyway, just my opinion, unless I am doing something wrong. Most importantly. Thanks for all your sane recipes. They are helping me get started eating sane!!ReplyCancel