recipe developer . podcast co-host . cookbook author . photographer . mental health warrior . online educator


food . travel . life

keto . low carb


gluten-free . grain-free . sugar-free

drama-free . dogma-free . mean-free

Keto Cookbooks



Keto and Low Carb Thickeners
Chocolate Fudge Mug Cake
Recipe Index: Find the recipe you need here
Celery and Cucumber Salad with Herbs
Vanilla Hazelnut Granola
Liposomal Vitamin C (+ VIDEO!)
Peanut Butter Ice Cream
Lemon Curd (+ VIDEO!)
Avocado and Walnut Salad
Milk Cubes

Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

Fatty Drunken Poke

I was introduced to poke at my best friend’s Hawaiian restaurant. It was one of my favorite things to get after a day of surfing or working at the YMCA as a lifeguard or swim instructor. I fell in love with the flavors, the freshness of the fish, and the taste of the seaweed in the marinade. When I later traveled to Hawaii I got to taste a bunch of different poke at one of the best poke shops in Honolulu. This is one of my favorite raw fish style dishes and now I want to share it with you. So today I’m sharing with you my Fatty Drunken Poke!

Fatty Drunken Poke | Yogi Parker
Fatty Drunken Poke | Yogi Parker

Fatty Drunken Poke

Author: Yogi Parker| Prep time:  20 mins   |   Marinating time:  1 hour+  |   Total time: 1 hour 20 mins  |  Serves: 4

What You Need

What You Do

  1. Combine first 5 ingredients together for the sauce and combine well using a whisk.
  2. Put the fish in a bowl and add two thirds of the sauce.  Toss to make sure all the fish is covered well.  Cover and put the fish in the fridge to marinate for at least 1 hour. I generally allow it to marinate for at least three.
  3. Put the seaweed in a bowl and add enough lukewarm water to cover.  Allow the seaweed to sit in the water for about three or four minutes until seaweed becomes tender.
  4. Drain the seaweed well and chop into bite sized pieces if necessary.
  5. Mix all the veggies together with the fish and the remainder of the sauce and mix to combine well.
  6. Add sesame seeds and salt and give a quick toss to incorporate but not melt the salt.
  7. Serve with an additional sprinkling of sesame seeds and salt if you want.

Top Recipe Tips

  • Ahi, yellowtail, and other types of tuna are great in this dish, as is fresh salmon.  Octopus is also great.
  • If you want to spice things up a bit, add some red pepper flake or some sambal oelek (chili pepper paste).

Helpful Cooking and Recipe Links

Podcast Episodes and YouTube Videos


  • Don’t. Just buy the correct ingredients and you, too, shall have a fabulous outcome!

Fatty Drunken Poke | Yogi Parker
Fatty Drunken Poke | Yogi Parker

Add a comment...

Your email is never published or shared. Required fields are marked *