recipe developer . podcast co-host . cookbook author . photographer . mental health warrior . online educator


food . travel . life

keto . low carb


gluten-free . grain-free . sugar-free

drama-free . dogma-free . mean-free

Keto Cookbooks



Avocado Salsa Salad
Chocolate Fudge Mug Cake
BBQ Sauce
Bacon Leek Melt
Liposomal Vitamin C (+ VIDEO!)
Warm Turkey and Almond Slaw
Keto and Low Carb Thickeners
Recipe Index: Find the recipe you need here
Meringue Cookies (+VIDEO!)
Ingredients Guide

Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

The Fatty Joe Show : Marty Kendall Bonus

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This is just a fun sneak peak behind the curtain capturing some of the conversation Marty and I had before the show started. We discuss the perils of podcasting with cats and dogs in the vicinity, and we both touch on some of the personal reasons for our keto journey.

Marty is  an engineer with a passion for nutrition who seeks things numerically. Marty’s wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity. Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty’s wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.
She’s now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids.  Her only regret is that she didn’t discover this earlier.

After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes. They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat. For Marty, this is personal.  Marty hopes that their journey can help to shortcut your path to optimum health.

There are always new things to learn in the world of health and nutrition.  The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness. Marty’s aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals. This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.

⭐️ To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below: 👉
⭐️ Facebook: 👉
⭐️ Instagram: @martykendall76  @datadrivenfasting
⭐️ Twitter: @martykendall2

⭐️ Books:
Big Fat Keto Lies by Marty Kendall: 👉
The Secret Life of Fat by Sylvia Tara: 👉

⭐️ Products mentioned on the show
KETO CHOW: 👉  (10% discount)

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