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Keto and Low Carb Thickeners
Cheesy Salmon Pots
Recipe Index: Find the recipe you need here
The KETO Ice Cream Scoop Cookbook
Dark Chocolate Chili Mole
Liposomal Vitamin C (+ VIDEO!)
Celery and Cucumber Salad with Herbs
Baked Cheese and Bacon Pie
Meringue Cookies (+VIDEO!)
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Eggplant Home Fries | Yogi Parker

Yogi Parker – KETO Trucker Extraordinaire – who I had the absolute pleasure of having dinner with while he was delivering a huge old truck load of goodies to Connecticut in the Fall of 2018 – has so much cooking-in-a-truck goodness to share that we’ve teamed up to bring his recipes right to your device of choice!

Whether you’re living in a truck, a tiny home, or a regular house, you can benefit from these amazing, innovative recipes! Yogi’s pictures are proof that all of this gourmet goodness happened IN A TRUCK!

Please enjoy Yogi’s unabridged, unedited recipes in all their glory! You can join Yogi and I in the Keto Kitchen Facebook Group, or over on Patreon. Come hang!

So, I was stuck at a terminal for a couple days for a class and physical, and decided to get out of the truck and increase my elbow room for some cooking.  I love one skillet dishes for their convenience , but sometimes you just gotta have a multi course meal.

I broke out my propane camp stove as well as an additional single burner butane stove to get this stuff done.  I don’t normally want to submit anything I have not made at at least a few times, but everything came out pretty well.
Eggplant Home Fries



  1. Eggplant has a lot of water in it and can get mushy when cooked.  We don’t want this, so we gotta get rid of some water in order for the eggplant to maintain a firmer texture when cooked.  After you slice up the eggplant, toss it liberally with some coarse salt, then place the eggplant in a colander suspended in a mixing bowl.  Allow the eggplant to sit for about an hour and the salt will pull out a lot of the moisture in the eggplant.
  2. Place a skillet over medium high heat, add in oil and butter or bacon grease.
  3. Allow the oil to get hot, then add onion, bell pepper and eggplant.
  4. Stir fry until onions start to become translucent, add in garlic, coconut aminos and garlic and continue to stir fry for about a minute.
  5. Serve and enjoy!

Also on the plate:






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