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This is the first half of our interview with Marty Kendall, author of Big Fat Keto Lies and founder of Optimizing Nutrition!

Marty Kendall passionately dove head first into nutritional research to help hiswife and himself improve their health. Marty has compiled tons of data on the ketogenic diet and how whole real nutrient dense foods affect health outcomes. With that data Marty created the Optimizing Nutrition website, Data Driven Fasting programs, and authored the book “Big Fat Keto Lies” in order to combat all the misinformation that is prevalent in the keto world. Marty joins Yogi to talk about his new book, research, and to debunk some dogma!

Marty is  an engineer with a passion for nutrition who seeks things numerically. Marty’s wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity. Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty’s wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.
She’s now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids.  Her only regret is that she didn’t discover this earlier.

After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes. They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat. For Marty, this is personal.  Marty hopes that their journey can help to shortcut your path to optimum health.

There are always new things to learn in the world of health and nutrition.  The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness. Marty’s aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals. This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.

⭐️ To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below: ? https://optimisingnutrition.com
? https://www.datadrivenfasting.com/home
⭐️ Facebook: ? https://www.facebook.com/groups/datadrivenfasting
? https://www.facebook.com/marty.kendall.94
⭐️ Instagram: @martykendall76  @datadrivenfasting
⭐️ Twitter: @martykendall2

⭐️ Books:
Big Fat Keto Lies by Marty Kendall: ? https://www.bigfatketolies.com/big-fat-keto-lies?fbclid=IwAR2cHsNxPcTJTsymTP9HeE4ytFiIAIOM7x34BHXs4kZHMcmTtA4WrMYuNqQ
The Secret Life of Fat by Sylvia Tara: ? https://amzn.to/3b6xf0G

⭐️ Products mentioned on the show
KETO CHOW: ? http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: https://carriebrown.com

Carrie Brown Masterclasses:? https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:? https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook Pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

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Alberto Casillas aka El Berto, of The Keto Mans Club, joins Yogi to share his story of using dietary interventions to overcome the auto-immune disease Ulcerative Colitis. El Berto struggled with this painful and debilitating condition for many years before finding relief by switching to a whole real foods diet. His story is inspiring, especially for the hundreds of thousands of people suffering from similar issues.

As a young man, Alberto Casillas developed the painful symptoms of Ulcerative Colitis, a painful and debilitating condition that causes a variety of gut issues caused by inflammation and ulcers to occur in the intestines.  The inflammation can create symptoms of chronic diarrhea, severe abdominal pain, blood in the stool and rectum, nausea, severe constipation, and more. 

This condition of Ulcerative Colitis affects thousands and of people and can impact the ability of a person to work, have a social life, travel, and can lead to serious and life threatening complications such as cancer. 

Alberto began suffering from this condition while still a teenager and battled it the majority of his life.  He has tried a variety of prescribed medications and treatments, but did not achieve lasting relief until switching to a whole real foods diet, and getting away from processed junk foods and fast food.  Eventually Alberto transitioned into a ketogenic diet and a more carnivorous lifestyle to achieve an even greater amount of control over his condition.  Today Alberto helps others achieve their health and fitness goals via his various podcast appearances, mentoring others in social media groups, and by being one of a trio of hosts on The Keto Mans Club podcast.  Alberto has also become avidly immersed in the fitness world with his weightlifting, strength training and marathon running. 

⭐️ To follow El Berto Casillas, check out the links below: ? https://www.facebook.com/elberto.casillas
The Keto Man’s Club Group: ? https://www.facebook.com/groups/401615293530598/
The Keto 101 Mans Club: ? https://www.facebook.com/groups/551205839052789
Instagram: ? el.ketocholo
? http://www.theketomansclub.com/
? ketomansclubpodcast@gmail.com

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: https://carriebrown.com

Carrie Brown Masterclasses:? https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:? https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook Pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

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Nutritional Therapy Practitioner and Primal Health Coach, Michael Rutherford, returns to The Fatty Joe Show to talk about how your gut health relates to the health of the rest of your body, including your mind. We discuss common gut issues and steps you can take toward healing.

Michael Rutherford is a Nutritional Therapy Practitioner, Primal Health Coach, trained chef, and one of the people who was instrumental in Yogi’s decision to make the dietary changes to improve his brain health and ultimately lose over 300lbs. 

Michael primarily operates his own health practice called Fundamenta Wellness, coaching his patients to achieve better health with a whole real nutrient-dense food approach.  Growing up Michael suffered from his own gut health issues that caused him debilitating pain and symptoms of IBS.  His gut health issues had a huge impact on his life.  Michael began studying nutrition and physiology, healed his gut issues  and now he specializes in helping others heal their gut using the same methods.  Michael believes in the healing power of whole real foods and regularly uses dietary lifestyle interventions such as keto in order to help his clients heal and achieve their health goals.

⭐️ If you are interested in working with Michael Rutherford to improve your health, go to: ? https://www.fundamentawellness.com
? https://www.facebook.com/michael.rutherford.7
? http://instagram.com/fundamenta_wellness

Books Mentioned on the show:
Eat the Yolks by Liz Wolfe: ? https://amzn.to/3gH5iNL
Keto Clarity by Jimmy Moore: ? https://amzn.to/37XqbR0
Grain Brain by David Perlmutter: ? https://amzn.to/3a3rpwz
Wheat Belly by William Davis MD: ? https://amzn.to/3gIJLUR

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: https://carriebrown.com

Carrie Brown Masterclasses:? https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:? https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook Pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

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Dave Feldman joins Yogi to talk about his current research into cholesterol and lipids, as well as the science of heart and metabolic health. This is a little behind the scenes extra that captures a bit of Dave Feldman’s pre-show conversation with Yogi. They discuss fat loss, fasting, and some dietary approaches used to reach their goals.

Dave Feldman is a senior software engineer and entrepreneur who uses his engineering mindset to look at biological systems as a whole.  Dave explores how biological networks function and often finds data that contradicts our current way of thinking in regards to health and cholesterol.

Dave began a Low Carb High Fat diet in April 2015 and started researching everything he could about carbohydrate restriction and lipid function – with special emphasis on cholesterol – when his lipid numbers spiked substantially after going on the diet. As an engineer he spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

Dave has since learned a ton on the subject – both through research and experimentation – which has revealed some very powerful data. With this new general theory Dave shifted around his cholesterol substantially without any drugs or special supplements of any kind.  Dave went on to create The Cholesterol Code website where he shares his research and helps others understand lipids in order to achieve better health goals.

⭐️To contact or follow Dave Feldman: Website: ? https://cholesterolcode.com
Facebook: ? https://www.facebook.com/groups/CholesterolCode
Twitter: ? @daveketo
Instagram: ? @davedeldmanketo
⭐️ Products mentioned on the show:
KETO CHOW: ? http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)
Redmond Real Salt: ? https://shop.redmond.life?afmc=carriebrownCode: carriebrown (15% discount)

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: https://carriebrown.com

Carrie Brown Masterclasses:? https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:? https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook Pages: Carrie Brown and The Fatty Joe Show

Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker