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recipe developer . podcast co-host . cookbook author . photographer . mental health warrior . online educator

 

food . travel . life

keto . low carb

 

gluten-free . grain-free . sugar-free

drama-free . dogma-free . mean-free

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Baked Cheese and Bacon Pie
Celery and Cucumber Salad with Herbs
The KETO Ice Cream Scoop Cookbook
Recipe Index: Find the recipe you need here
Peanut Butter Ice Cream
Creamy BBQ Shrimp
The Joys of Splenda. Or not.
Cappuccino Mousse (+ VIDEO!)
Keto Survival Kits: Planning to Thrive, not Survive
Mushroom Tuna Melt

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Vic’s Easy Keto Grub(1)

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