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recipe developer . podcast co-host . cookbook author . photographer . mental health warrior . online educator

 

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The Fatty Joe Show : Moises Reyes

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Moises Reyes, a future competitor on The American Ninja Warrior TV show, joins Yogi to talk about how he overcame his rheumatoid arthritis using a whole-foods-based ketogenic diet. Moises has overcome a lot in his life and he is here to tell his story and inspire others.

At 29 years of age, Moises Reyes has been battling Rheumatoid Arthritis, an auto-immune condition, that nearly cost him his dream of becoming a competitor on the American Ninja Warrior TV show.  Moises was training for the show when he was diagnosed in 2011 with rheumatoid arthritis, initially dashing his dreams of pursuing that path.  Moises battled depression, self-medicated with food and alcohol, saw his health start to suffer, and became almost 300lbs in weight.  Moises was introduced to the ketogenic diet through his research into combating RA, and a doctor who frequented the same gym as Moises also suggested the keto approach.

Moises decided to pursue a ketogenic way of life and as a result got the symptoms of RA under control, dropped the excess body fat, and is now back on the path to becoming the next American Ninja Warrior Champion.  Moises is currently training at a gym in his home town and is getting ready for the next open tryouts for the show.

To follow Moises – Instagram: @slimdownninja

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

Check out our website at http://www.thefattyjoeshow.com

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: https://carriebrown.com

Carrie Brown Masterclasses:? https://carriebrown.com/keto-cooking-masterclasses

Cookbooks by Carrie Brown:? https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

Facebook page: Carrie Brown and Yogi Parker

Members Group: The Keto Kitchen with Carrie Brown and Yogi Parker

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

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    The Fatty Joe Show : Nancy Wind

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    Nancy Wind has probably one of the most unique fitness and health businesses I have ever heard about. Nancy runs a company called Peaks and Poses, which is a program that takes people on guided backpacking tours, outdoor retreats, and teaches yoga classes while in the outdoors during trips. Through Peaks and Poses Nancy offers not only physical fitness, but also an opportunity to create better mental and emotional health by being in nature and practicing yoga and breathing exercises!

    ⚡️Nancy is a unique fitness entrepreneur.  Nancy is a Health and Lifestyle Coach and facilitator of the POWER UP Coaching Program – a dynamic online group experience to learn and live 10 simple habits that help you create a new you. Nancy teaches how to work toward living a life with less stress and more ease.

    Nancy’s program helps to  tune up sleep, digestion and exercise and up level people’s lives and help them access more energy. In her own words, “I’m talking VITALITY! In 2012 I began my journey into Ayurveda which launched into a plant focused lifestyle.” Nancy loves seasonal cooking has become a  passion of hers to connect deeper to the rhythms and flow of nature. Nancy believes spending time in the outdoors truly soothes her soul and keeps her grounded.

    In 2015, she founded Peaks and Poses Trail Yoga to combine her love for yoga and hiking. Over the years, she has become a 4 season peakbagger and has hiked many high peaks in New Hampshire, Vermont, Maine, California, and Colorado. Nancy guides people on personal journeys through the mountains and hosts plant based hiking and yoga retreats across the country.  Nancy also works with a fantastic chef and can provide customized meals to meet the dietary needs of her clients when needed. Through Nancy’s retreats and events she guides people to regain their own physical, emotional, and spiritual strength to POWER UP whether it be on a  trail, in their kitchen, or hiking up a mountain.

    Yogi invited Nancy on the show to talk about the healing affects of nature and yoga as well as to find out how such a unique and interesting health business became a reality. ⚡️

    ⭐️ To contact or follow Nancy Wind: https://www.peaksandposes.com

    YouTube: https://www.youtube.com/user/nrwind/

    Facebook: https://www.facebook.com/nancy.wind.9

    https://www.facebook.com/peaksandposes

    Instagram: @peaksandposes

    ⭐️ Products mentioned on the show

    Next Mile Meals: ? https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonj   

    Wild Zora: ? https://amzn.to/2Gwsb8z

    Teton Sports: ? https://amzn.to/30rmAaN

    Books mentioned:

    The Three Day Affect: ? https://amzn.to/2G8Dc0k

    The Collected Works of John Muir: ?https://amzn.to/3jkBfMo    

    Be sure to rate, subscribe and leave a comment!

    To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown

    If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

    For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: https://carriebrown.com

    Carrie Brown Masterclasses:? https://carriebrown.com/keto-cooking-masterclasses

    Cookbooks by Carrie Brown:? https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb

    For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown

    Facebook page: Carrie Brown and Yogi Parker

    Members Group: The Keto Kitchen with Carrie Brown and Yogi Parker

    Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

    Twitter: @realcarriebrown, @realyogiparker

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      Spiced Chocolate Ricotta Waffles | Yogi Parker (+ VIDEO!)

      I concocted these Spiced Chocolate Ricotta Waffles when I was a truck driver. I was having a moment of major sweet cravings and missing some old breakfast staples from my non-keto days. I scavenged my truck for ingredients and tried to figure out what to do. Originally I thought pancakes, but just a day earlier I had done an impulse buy of one of those Dash mini waffle makers, so I decided to fire that bad boy up for it’s maiden voyage.

      When I first made the Spiced Chocolate Ricotta Waffles I was limited on ingredients and had no way to get some of the things I currently have access to. The first iteration tasted good, worked in the moment, but were fragile and dense in texture. Now, because I have access to more ingredients, and I have learned a thing or to about baking and pastry thingies from the pastry Jedi master Carrie Brown, I have been able to make a few tweaks and modifications to the recipe in order to make the waffles fluffier and more structurally sturdy, kind of like Carrie’s “Sturdy Biscuits!” version of her cheesy biscuit recipe.

      So, now we have a “Sturdy Waffle!” recipe! Go, US!

      Spiced Chocolate Ricotta Waffles

      These waffles are very rich in flavor and a bit reminiscent of the cookie part of an Oreo cookie. With all the protein and fat these little waffles are very satiating. You can do a lot with them as well. Not only can you have them for breakfast or brunch, but the waffles can also make a great base for a nice keto sundae, great for a keto fluffer-nutter sandwich using some nut butter and Carrie’s recipe for marshmallow fluff (you may have to get Carrie’s Keto Ice Cream Scoop Cookbook for that one) or as a base for a no bake cheesecake.

      You really can get very creative in how you use these Spiced Chocolate Ricotta waffles. I deliberately did not make them too sweet, so that they could be used in a variety of other sweet dishes without overpowering the other components or making the dish too rich and sweet. With the spices, the waffles also go very well with the traditional winter holiday flavors like eggnog. In the photo we had fresh cranberries, Choc-Zero white chocolate chips (code: carriebrown for a 10% discount!), Choc-Zero Maple Pecan Syrup (code: carriebrown for a 10% discount!), and some whipped cream for a nice Christmassy themed brunch. I like having the waffles with hot custard poured over them, so check out Carrie’s amazing Almond Custard for some inspiration on a topping option.

      Spiced Chocolate Ricotta Waffles

      You can also batch cook a bunch of these waffles and freeze them for later use, just allow the waffles to cool first and use parchment or wax paper in between each waffle to prevent sticking. Reheat in a toaster, toaster oven, regular oven or pan fry with some butter!

      https://youtu.be/izv-nSg85a8


      Spiced Chocolate Ricotta Waffles

      Author: Yogi Parker| Prep time:  15 mins   |   Cook time:  5 mins per waffle  |   Total time: 10 mins |  Serves: 8

      What You Need

       

      What You Do

      1. Add all the dry ingredients to a large mixing bowl, the coconut flour and use a whisk to mix the dry ingredients well.
      2. Add the eggs, MCT oil and the vanilla extract and using a whisk stir until all the ingredients in the batter are completely mixed.
      3. Add the ricotta cheese and mix it into the batter well.
      4. Cover the bowl or put the batter in an air-tight container and store in the refrigerator for at least an hour to allow the coconut and konjac flour to thicken the batter. You can store in the fridge overnight, or even up to four days before using.
      5. Pre-heat the waffle iron and brush some oil on each side of the waffle iron to prevent sticking.
      6. Spoon some of the batter into the center waffle iron being careful not to overfill. The batter will rise as it cooks, and you may want to do a couple trial runs to see how much batter is right for the size of your waffle iron. For a Dash Mini Waffle Maker, about 1/4 cup was perfect.
      7. Press the top of the lid down and cook the waffles for about five minutes, or until the waffle iron signals that you are done. On the Dash, the light on top clicks off when the waffles are done. Cooking times may vary based on the waffle size, but most electric waffle irons have built-in timers that are set to turn off the unit at the perfect cook time. Make sure to apply oil to the top and bottom of the waffle maker before adding new batter. I find that a good avocado or coconut oil cooking spray works very well.

      Top Recipe Tips

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      Spiced Chocolate Ricotta Waffles

       

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