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recipe developer . podcast co-host . cookbook author . photographer . mental health warrior . online educator

 

food . travel . life

keto . low carb

 

gluten-free . grain-free . sugar-free

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Copyright © Carrie Brown 2010-2020, unless otherwise stated. All rights reserved.

Cheesy Scones (Biscuits)

I love Cheesy Scones.  LOVE.  I grew up eating my mother’s.  She was the Cheesy Scones Bomb.  I used to grate the cheese for her – thick, yellow shavings of mature cheddar cheese – lovingly grated into a bowl, minus a few fingerfuls that ended up in my mouth.  I think cheese scones may be one of the reasons why cheese and I have such a deep and meaningful relationship; it started at a very young age, while I was sitting on the kitchen counter-top swinging my legs and grating cheese.  It think my mother’s cheese scones may also be the explanation for why my favorite line in the book, The Calorie Myth, is, “Eat as much cheese as you need to stay happy”.  I love that boy; and especially when I am eating cheese.

One of my favorite things to eat growing up involved my mother’s cheesy scones.  I’d cut a scone in half, butter it and pile salad ingredients – lettuce, cucumber and tomato – in between.  Like a salad sandwich made with a cheese scone.  Wowzer.

With all this soup I’ve been making for you, and requests for more pouring in daily, there’s been a lot of soup slip-sliding down my throat lately.  When you make soup for 6 and there’s only one of you, well, that’s a lot of soup.  The upside is I had lunches pre-made for two whole weeks.  The downside to gallons of soup?  I do miss eating a large chunk of baguette swathed in butter at the same time.  So I started thinking about grain-free breads and began scouring cook books, which is a little perturbing given that I have a degree in Baking.  It’s really been a very long time since I baked.  Somewhere during that scouring process I got waylaid by a cheese scone recipe, and then I could not, for the life of me, get the thought of a warm, buttered, cheese scone out of my head.  Some things are just not easy, you know.

Before I dive right into the cheesy goodness that is headed your way, let’s take a moment to talk about nomenclature, since we have a very diverse and plentiful number of cultures between us, and I don’t want anyone to be confused.  When I say “scone” I am talking in British.  If I were talking in American I would say “biscuit” when referring to what I just called a scone.    To make things more complicated – or interesting – Americans also have scones, and the Brits also have biscuits.  British biscuits, Americans call cookies.  American scones, the British also call scones.  And here’s wherein lies the easiest way to define them.  In England, scones can be sweet or savory.  In America, sweet ones are called scones and savory ones are called biscuits.  Thus, this recipe is for a British scone and an American biscuit.  I hope we got that straight.  It would be awful if you did not end up with what you were anticipating.

I was so excited this morning after I popped my first batch in the oven and saw them rising, I literally did the happy dance in my lounge.  The “kids” eyed me suspiciously.  I didn’t care.  My podcast co-host would be proud – there was an inordinate amount of arm flailing going down.  I am, however, thankful that it was not being recorded.  It’s the little things.

Now, back to the Cheesy Scones (biscuits).  I pulled them out of the oven and nearly cried when I cut one open, steam swirling out, and slapped some butter across the surface.  It looked exactly like the innards of my mother’s cheese scones.  Then I took a bite.

Cheesy Scones (Biscuits) | www.carriebrown.com

YOU. NEED. THESE. CHEESY SCONES. IN. YOUR. LIFE.

ATTENTION!  I am interrupting this broadcast to bring you a short Public Service Announcement.

Before we get started on your first grain-free baking recipe from the Life in the Sane Lane HQ kitchen, we need to talk.  Just like losing fat is science, so is baking; and quite an exact one.  I have observed since I moved stateside that a lot of American food is more assembly than actual cooking or baking.  Hence the American cup system – it’s easy and it’s fast.  What it is not, is accurate.  And that does not really matter for recipes that fall into the assembly category – like this – where if you are a little over or under on any ingredient there will be no material change in the outcome.  But – and it’s a BIG but – it matters when it comes to baking.

I will not be obnoxious and pushy about many things, but I IMPLORE you – if you are going to do this KETO / LowCarb baking, please avail yourself of a scale if you don’t already have one.  They are not expensive.  I have this one and it’s awesome.  Cups measure volume, therefore, no two cupfuls of almond flour, for example, will weigh the same.  And therefore you will get different results every time because the ratio of ingredients in baking (where’s there wet and dry ingredients and heat involved) matters.  Sometimes they might work out just fine, and other times, well, not so much.

I will deliberately be writing the baking recipes using weights for the dry ingredients. If you choose to try and convert those weights into cups, do not tell me the recipe does not work.  Also, if you ask me whether “this” can be substituted for “that”, I probably won’t know.  I can take a stab and guess, but without making and testing it, I can’t tell you for sure.  And my recipes are for sure  Feel free to substitute away if you feel the need, but if you choose to do that, don’t then tell me my recipe does not work.

I don’t make stuff up without testing before I share them with you.  They work – if you follow them.  If you want these to come out right, and you want them to come out right every single time, use weights, not cups for dry ingredients.

And now, for anyone still with me, you deserve Cheesy Scones (Biscuits).  Ones that are indistinguishable from their wheat-flour cousins.  Here they are.

Eat, love, slim.

JUST GIVE ME THE RECIPE ALREADY!!!   CHEESY BISCUITS

Cheesy Scones (Biscuits) | www.carriebrown.com

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  • ladyp1234Hi Carrie,
    I’m really grateful for all your recipes; I’m not really enjoying most of the food I’m eating on SSoS so will be trying lots of your ideas. However, I’m nervous using all the unusual (to me) ingredients like stevia, the other sweetener you use, and now xanthum gum. I’ve just about come to terms with whey protein and milled flax seeds (though not the taste), am about to order some almond flour and maybe chia seeds, but am stalling at the others. Can you give me any encouragement?!
    ThanksReplyCancel

    • carrieHi Lady P! I am working hard to make recipes that are as “normal” for people as possible, and not feel like strange “health” food. Great nutrition shouldn’be hard or complicated! You can leave out the xanthum gum in this recipe (it is a crumb stabilizer) but the texture will not be quite the same. Xylitol is as much like sugar as you can get – I find it easier to use than Stevia, which looks and sweetens differently to Xylitol. Buy some xylitol, put it in a jar on your counter and you won’t know the difference, except in your waistline ;-) These small changes and addition of a few new items will have such a hugely beneficial result for you I am sure you’ll be glad you got on board. Let me know how I can help!ReplyCancel

  • NancyOMG! I made these for dinner and they are a fabulous treat. I was doubtful about the almond flour and xanthum gum but no more. These cheese scones are incredibly satisfying.ReplyCancel

  • NancyDang, meant to rate the recipe…ReplyCancel

  • carrieNancy – so happy you loved them! I lost count of how many I ate over the weekend while I was perfecting the recipe! Good job they’re SANE :-)ReplyCancel

  • TaraI’m looking forward to making these! I get my almond meal at Trader Joe’s – any advice on where to get almond flour? What is the difference between the two?ReplyCancel

    • carrieHi Tara – Almond Flour is made with blanched almonds (skins removed) and Almond Meal is made from unblanched almonds (skins on). Meal in this recipe will give you a different texture and throw the ratio of dry to liquid off. I get my Almond Flour online, but Bob’s Red Mill make it, which you can find in most grocery stores. PCC also have it. The bulk bins in whole food stores would a be a good place. Assume you are in the states?! In the UK, this is ground almonds and you can get them in any supermarket. Hope that helps!ReplyCancel

  • GabyCarrie, did u use whole milk? just wondering, thanks!ReplyCancel

    • carrieI did! If I use cow’s milk, I always use whole. You could use coconut milk instead if you prefer.ReplyCancel

  • ladyp1234Thanks very much for the reply. I saw stevia in Tesco today so picked that up as it was there but will order some xylitol and xanthum gum. Chia seeds have arrived so I can try some of the breakfasts now. And I didn’t realise that almond flour is the same as ground almond – I even have that in the cupboard already. Chopping cucumber for the soup now….! ThanksReplyCancel

    • carrieOh, Tesco! How I miss you, Tesco!! Yes, almond flour = ground almonds in the UK. I love that soup – let me know how you like it :-)ReplyCancel

  • NancyI learned something about the xanthum gum. I bought a package of Bob’s Redmill from Whole Foods and some spilled on the counter. Don’t wipe it with a wet rag! Dry wipe it first, otherwise you get a big goopy mess.ReplyCancel

    • carrieOoops! Yes, I need to write a post about the technicalities of some of these new ingredients. Sorry I didn’t get to that sooner! We love xanthan for it’s goopiness!!! Just not on the counter ;-)ReplyCancel

  • NatashaWhew, these must be delicious because that was one srsly pushy post. Some garlic and onion powder would probably make them even better, but I’m afraid to make suggestions around here that veer from the recipe. ;-)ReplyCancel

    • carrieOH, Natasha! How I miss your sarcastic sass in my life!!! We need to chuad it. PS. Veer away – as long as you don’t blame me if your veeering has you off track :-) Love you!!!ReplyCancel

  • DebFound Almond Flour at Whole Foods – Redmond, WA and at Vitamin Life in Redmond, WA. Also, picked up Chia seeds, Xanthum gum, Stevia, Xylitol and Cocoa Nibs at Vitamin Life in Redmond, WA. Yay! I can start trying some of the recipes now! Yum:)ReplyCancel

    • carrieThere are not many “new” things to make your pantry SANE, but it looks like you found the main ones – congrats!!! Let me know how you get on – excited to hear about your journey, Deb!ReplyCancel

  • DebThanks, will do! I am going to make the Cheesy Scones tonight! They will be great with our lamb. I am really looking forward to trying them. Heading out now to Uwajimaya to get the ingredients for Tom Ka Gai soup or Thai Coconut Chicken soup. Haven’t had it in a long time and it is a great sane soup. Thanks for all the great recipes! Looking forward to the Cheesy Cauliflower!! :)ReplyCancel

    • carrieThe Cauliflower Cheese is coming on Wednesday! Yum :-) Would love to make your Tom Ka Gai.ReplyCancel

  • LillyOne word: heaven. These are delicious. I ate one hot with butter right out of the oven, then later used another to make a turkey sandwich with tomato and spinach. This recipe is just what I needed :) Thanks Carrie, keep ’em coming!ReplyCancel

    • carrieYAY! Thanks, Lilly! I love that you used them for “bread” to make sadnwiches – I did the same thing and they were fabulous :-)ReplyCancel

  • JulieSo tasty. Just made these to go with the califlower leek soup I made earlier in the day (amazing!). Mine are shaped like trees because I do not own any round cutters. And part way through I realized I only had 1 5/8 oz of butter so I added a little olive oil in with the milk. Turned out great! Thank you! (Next time I will use the correct amount of butter :))ReplyCancel

    • carrieWe love trees! I wish I had tree-shaped cutters :-) PS. We like butter better than milk ;-)ReplyCancel

  • ShawnaOMG…you are right. I do need these in my life!! Good Job Carrie!!ReplyCancel

    • carrie:-))) You will love the Orange Cranberry Scones coming up soon then, Shawna!!ReplyCancel

  • Karen KettnerThese are wonderful! My chef husband could not stop eating them? They are great with all sorts of sane foods.ReplyCancel

  • Baking spree « Lipomachia[…] I made cheesy scones from the wonderful recipe at this marvelous blog (Carrie is a devotee of the SANE diet proposed by […]ReplyCancel

  • JulieWould you mind sharing your site for ordering almond flour online? I would love to find it more cheaply than whole foods! (~10.50/lb). Just made my 2nd batch today. Thanks!ReplyCancel

  • NancyWhole Foods has almond flour in the bulk section right now for $4.99/lb.ReplyCancel

  • NancieI’m wondering about the powdered egg white. I don’t keep that on hand (though I do have xanthan gum as someone who avoids gluten when possible). I’m not even sure where to get it. Would it be possible to use real egg white and skip the other milky liquid? Your response to Gaby brings me to another question–I made a luscious pumpkin flan and was wondering whether I could substitute coconut milk for condensed cow’s milk.ReplyCancel

  • ColleenHey Carrie, do you have any thoughts on using this for pie crust? I’m looking for a SANE savory pie crust (like for quiche), but I don’t think I’d want the baking powder. What do you think?ReplyCancel

  • Joy PowersAmazing, simply wonderful. About the only food I miss on SSoS is bread products of any sort. These scone/biscuits totally fill the gap. I had to freeze some to avoid eating the whole batch while still warm from the oven. BTW I’m baking at 7400 feet elevation, and the outcome was perfect, so no need to adjust for high altitude. Thank you, thank you, thank you Carrie.ReplyCancel

    • carrieJoy, THANK YOU so much for stopping by and for your kind words. I really appreciate your support!ReplyCancel

  • HopefullySaneJaneThank you for these Carrie. They were great, simple and surprizingly filling. So filling in fact that eating my out standing portions of vegetables was a little tricky (lesson learned).

    I’m new to SSoS but have been wheat free (well free-ish) for two years. Therefore I allready had almond flour, Xanthum gum and five other types of non-wheat flour. The point of saying this is while most of the gluten free scones I’ve made were complicated multi component affairs these were simpler and better tasting!ReplyCancel

    • carrieYAY, SaneJane!!! I love this. My goal is to make things as simple and easy as possible while making them as tasty as anything you’ve ever eaten. It makes me so happy when people tell me I achieved that :-))ReplyCancel

  • Orange Cranberry Scones » Carrie Brown | Marmalade and Mileposts[…] the raging success of those Cheesy Biscuits (Scones) I offered up to you a while back, I thought you might like a sweeter, more dessert-like option; […]ReplyCancel

  • Leek and Pear Soup » Carrie Brown | Marmalade and Mileposts[…] you’re in for a lovely sweet, leeky surprise.  Serve it up with those delicious Cheesy Biscuits and you won’t miss those potatoes for a […]ReplyCancel

  • Spiced Cauliflower Soup » Carrie Brown | Marmalade and Mileposts[…] filling.  It is creamy and comforting like potato soup; and it would go brilliantly with those Cheesy Biscuits we all got so excited about the other […]ReplyCancel

  • The Monday Memo #3 » Carrie Brown | Marmalade and Mileposts[…] Cheesy Scones (Biscuits) – yes.  Yes you really can eat these. […]ReplyCancel

  • PipHi Carrie, I love there scones. They are brilliant. I have been using them as a bread substitute and thinking about not putting in the cheese. Do you think I should replace it with an equal weight of butter?ReplyCancel

  • SarahI’m so sad! I just used the last of my almond flour to make these, and they have a really unbearable chemical aftertaste. I accidentally used baking soda instead of baking powder. I didn’t even realize I’d done it until I tasted them. :(ReplyCancel

  • Johnny PappasI have modified this recipe and changed the milk to 2/3 of a cup of Greek Yogurt and 1/4 cup of water.ReplyCancel

  • SarahThanks, Carrie! Alas, this is what happens when I’m not paying close enough attention. But I am looking forward to trying them again when I get more honeyville almond flour. Also, Carrie, have you ever thought about doing video tutorials of some of your recipes? It’s obviously more work for you, but I think they’d be a real hit!ReplyCancel

    • carrieSarah – I have thought about videos a lot, but cna’t keep up with the load I have right now :-( It will happen – just can’t tell you when.ReplyCancel

  • Ladyp1234Love these!ReplyCancel

  • allisolThe good news is that these are amazing. I’m gluten free so it’s been a long time since I’ve had something that can accompany soup or chili quite so nicely.

    The bad news is that almonds make my little digestive system unhappy. Lots of stinky tooting going on around here. I read online that it’s a common response to almonds.

    So if you make these for the first time you might start slow and not eat three in one sitting. Your family will appreciate it. :)ReplyCancel

    • carrieAllisol – I wonder if it will calm down as Mr. Gut gets used to the higher quantity of almonds coming down the pipe?ReplyCancel

  • allisolCarrie, yes, I’m thinking so. I have two biscuits here and I can’t figure out which way to use them. With eggs? As hamburger buns? Not sure but the subsequent ah… fragrance … will be worth it tonight. My gut does tend to freak out at new things and then adjust better as I insist that I am not giving up. And I have been slacking on my probiotic so if I can get that happening again we might all have a chance.ReplyCancel

  • GraceWow!!!! Have just made these scones…. fabulous!!
    Thank uReplyCancel

  • CrisAt our house recipes are rated as either a memory or a tradition. These deserve to become a tradition. They are a m a z i n g. Being a southern girl, it’s hard to live without biscuits. Thanks, Carrie!ReplyCancel

    • carrieAwww, Cris…humbled and honored to become part of your family tradition!!ReplyCancel

  • Jennifer HHi Carrie, I am about to make these scones for the second time. I’m wondering about your instructions to roll the dough 3/4 inch thick. This seems SUPER thick to me, and I would have ended up with only about 3 scones to bake up because I felt that thickness would have used up all the dough. I ended up rolling to 1/4 inch thick and baking 10 scones. Can you weigh in on this dilemma?

    I just replaced my baking powder because I think it had expired; the scones did not rise but were still edible and great with butter and jam on top. The scones have allowed me to stay off bread completely this week and are a filling breakfast or dessert. Thanks for all you do to keep us SANE.ReplyCancel

    • carrieHi Jennifer! The only other variable that you have not mentioned is the diameter of the scones. You must be making scones that are much bigger across – which is fine! They’re your scones, you can make them wahtever size you want!! Sometimes I make huge ones and use them like bread for sandwixhs :-) Hope that helps! I am thrilled that they helped you stay completely off bread – awesome job, Jennifer!ReplyCancel

  • Jennifer HHi Carrie – Just preheating the oven now. Thanks for your response!

    I don’t have a biscuit cutter so used the edge of a small water glass to form the scones. It is 2.5 inch diameter. Sorry I did not include this info before (duh!). This seemed roughly scone/biscuit sized to me, but perhaps it really was too large. I would love to know the diameter of your cutter if it’s not too much trouble.

    Thanks for the encouragement. :) Jennifer.ReplyCancel

    • carrieHi Jennifer – I have a whole set of round cutters and honestly cannot remember which one I used last. However, now you told me you used a glass…that likely solves at least part of your no-rise issue. Glass doesn’t “cut” through the dough like a metal cutter and the sides being dragged down will actually help prevent the scones from rising. Same goes for plastic cutters. Metal is best. You can also cut them into squares with a sharp knife for something different.ReplyCancel

  • Jennifer HThat is so enlightening! A metal biscuit cutter I shall purchase. I would never have figured that out on my own — thank goodness for your pastry chef training. Second batch also did not rise much, but were even more delicious! Thanks again. Jennifer.ReplyCancel

  • SusanMade these to go with my soup creation — pumpkin w/ham. They are delish. Got to use my jam tart cutter… Hmmmm now there is a recipe you need to perfect…jam tarts….

    Keep up the great work. I now always have a batch of your muffins in the freezer for when my bread tooth calls.

    BTW I made a chocolate zucchini bread using almond butter and xylitol instead of the honey called for in a Paleo-ish recipe. Delicious. Thank you for turning me on to xylitol…you can use it in a lot of the Paleo recipes out there in place of whatever sweetener (honey,agave, etc) they call for.ReplyCancel

  • GordonHi Carrie. Are these the scones to use with the strawberry jam and clotted cream (minus cheese)?ReplyCancel

    • carrieHi Gordon – yes you could use these minus the cheese, although I will have a better plain scone recipe up soon. This will tide you over in the meantime! Did you see my SANE Strawberry Jam recipe? Gah I miss clotted cream!!!ReplyCancel

  • Emily DoveThese are the most delicious biscuits I’ve ever tasted. Ever. I can’t wait to make them, this year, for our family Thanksgiving. My in-laws will freak!!!ReplyCancel

  • Megan HillCarrie,

    These biscuits are delicious! I love making miniatures to snack on (and to have a hope at portion control!). I’ve made them probably 8 times now, but this time I was craving Cheese Straws, so I added some cayenne pepper, fresh garlic and extra cheese, and a little lemon juice. They tasted like the delicious southern staple, Cheese Straws, but in mini-biscuit form. Thank you so much for your well-crafted recipes!

    My only problem is that every time I’ve made them, my biscuits don’t brown on top like yours—even after 14 minutes. Is your oven a professional oven or do you use convection? Could my cookie sheet be too thick?

    Many thanks,

    MeganReplyCancel

    • carrieFantastic idea, Megan! What milk are you using to glaze? If you are using a nut milk, try glazing with a beaten egg instead. That will work!ReplyCancel

  • DannaOh Gawd. Thank you, thank you for the scones.
    Will be making these tomorrow.

    I am a huge fan of the podcast. I have been eating paleo/sane for several months now, and really really miss scones. I heard them mentioned in an earlier podcast I was listening to today and had to check them out. Thanks for clarifying the American “biscuit” thing. As a Kiwi, I was somewhat confused!ReplyCancel

    • carrieDanna – thanks for all the podcast and cheese scone love!!! Hope you loved them :-)ReplyCancel

  • Raye1702These are easy to make and WONDERFUL. The texture is amazing.ReplyCancel

  • MatildaI first made these about 3 months ago (around the time you posted them. I can’t believe that I have posted my thoughts on these yet.
    Let me tell you when I made these for the 1st time I took them as ‘afternoon tea’ for run club (we all have to bring a plate). I wasn’t sure if people would like them, so I also brought a small plate of mini muffins. Let me tell you these were a winner. I ended up with only 2 left! (Out of about 30 that came out of my batch). They were a huge hit! As for the mini muffins, well only 1 was eaten. So just goes to show that these were a huge hit.

    Today I made these scones (a half batch) again (as well as the protein bars), and I forgot how much love them.
    They have the right amount of savouriness, and go smashing with olive tapenade.ReplyCancel

    • carrieMatilda – I too just love these, and every time I make them I am reminded just how much!ReplyCancel

  • Catherine Elgie-PetersHi Carrie I made these yesterday and they were absolutely delicious. Topped them with butter, grated cheese and slices of Avo. Super delicious. I didnt have xanthum gum and they were still delicious. I have managed to find the Xanthum gum now so will add that next time. This will definitely be a staple in my life now.
    ThankyouReplyCancel

    • carrieCatherine – thanks for the Cheesy Biscuit love! The xanthan gum will not alter the flavor but it will help to strength and improve the texture.ReplyCancel

  • Donna WolfThese cheesy biscuits are as wonderful as Carrie says! I’ve made them several times to go with the soups (from her soup cook book). My Mom is even impressed – she loves her bread!! I read Natasha’s post about adding garlic and onion powder. What a good idea! I think I will try that the next time – just for the fun of it. Thanks Carrie for all of your hard work and awesome recipes that are so tasty that I don’t even feel cheated. I love working at being SANE!ReplyCancel

  • The Skinny On SANE Baked Goods And Other Treats » Carrie Brown | Living a SANE Life[…] Not necessarily, especially when you eat them on their own.  Remember that *SANEity focuses on protein, fiber and water.  My recipes are all wheat-, grain-, unhealthy fat-, and sugar-free, so they are a HUGE step forward in the health and SANEity stakes, but they generally contain a relatively large amount of nuts and seeds, which are lower down the SANEity scale than non-starchy veggies and good sources of protein.  It’s worth repeating the PSA I wrote in my first SANE baked goods post: Cheesy Scones (Biscuits): […]ReplyCancel

  • CrisWe’ve been eating these for months and LOVE them. Tonight I made the normal recipe, added a bit more milk and dropped them on a cookie sheet with a small ice cream/cookie scoop. When they came out of the oven I painted them with garlic butter and parsley. They tasted just like Red Lobster Biscuits! They were to die for!
    Thank you Carrie!ReplyCancel

    • carrieOMG, the highest praise EVER!!! “They tasted just like Red Lobster Biscuits”.ReplyCancel

  • PipHi Carrie, I made a batch of these a while back and stuck some of them in the freezer. I just noticed most of them were missing. I said to my (inSANE) husband “have you been eating these? What do you think they are?” “Sugar free scones?”
    He hadn’t noticed that they are grain free too. You’re brilliant, Carrie. PipReplyCancel

    • carrieHA! Pip – you caught him red-handed!! And love, love, love that he didn’t realize they were grain-free. My work here is done! :-)ReplyCancel

  • Cheesey Scone / Biscuits - Run Mum[…] not about ‘wheat’ scones though. It’s about Cheesey Scones.  To be more precise Carrie Browns Cheesey Scone / Biscuits. These scones are super simple to make, and are deliciously buttery.  They are very melt in your […]ReplyCancel

  • HelenI made these over Xmas here in Wales, UK, and wanted to say how mega tasty they were!! I love looking through your recipes and listening to you and Jonathan on your podcasts. Everything you guys talk about makes total sense so thank you thank you thank you!! The best discovery I’ve ever made especially as I’ve just started studying nutrition as a ”mature” student! Keep coming up with wonderfully tasty and super healthy recipes Carrie!! :-))ReplyCancel

  • GTLI am not a baker. Here is my question: Do I measure the ounces of flour on a scale or in a measuring cup?ReplyCancel

    • carrieOunces need to be measured on a kitchen scale. Cup conversions will give you poor and inconsistent results!ReplyCancel

  • LaVonne dodsonWhen weighing almond flour made from ground almonds (as opposed to commercially prepared flour) do you weigh the almonds, then grind, or after the almonds have been ground. Or is there any difference?ReplyCancel

    • carrieHi LaVonne! If you are measuring by weight it doesn’t matter whether you weigh whole nuts or almond flour. If you are measuring by volume it makes a huge difference – which is one of the reasons that I insist on measuring by weight :-) Hope that helps!ReplyCancel

  • mariskaHi, Can I make the scones whit out the cheese?
    I will use them for breakfast with jam and clothed cream.

    Greetz MariskaReplyCancel

    • carrieYes, Mariska! Just leave the cheese out and ENJOY!!! Ooooh clotted cream yum!!ReplyCancel

  • CindyThese are incredible! I’ve never commented on anything. Ever. These are so good I had to comment. Like a real biscuit and no weird tastes!!! I’ve tried a lot of low carb bread and biscuits, but these are awesome!!!!!ReplyCancel

  • Kristin BunkerI just adore these biscuits. But, almond flour is expensive. I’ve noticed you don’t use coconut flour for your baked goods. Is there a reason? Any chance you might start?ReplyCancel

    • carrieHi Kristin – yes on starting using coconut flour! Haven’t done so yet but it’s on my list.ReplyCancel

  • Tim O'BoyleI made these last night. I’ve already bought your ice cream book and will be getting the other ones as well. I forgot to pick up the almond milk and substituted heavy cream. Soooo delicious and satisfying. Thank you for your hard work, I can’t wait to try your next recipes

    TimReplyCancel

    • carrieGO, Tim!! Thank you so much for the recipe love and cookbook support! With heavy cream those scones must have been extraordinary :-) Love to you!ReplyCancel

  • CatherineHi Carrie,
    I made these cheese scones last night and they turned out perfectly. So so delicious. Thank you for the recipe!
    As a Canadian brought up in the metric system, I appreciate the ingredients in weights!ReplyCancel

  • JenniferThese came out great, but since I couldn’t determine what 3/4 of an inch was, they came out like thin savory cookies. I will definately make them thicker next time. The picture showed them split in 1/2. They look thicker than 3/4″ in order to do that. Not being from England, I’m not sure if I like savory cookies as much as sweet ones. I know you have a sugar cookie recipe, but I like this recipe very much. Could I take out the cheese and add sugar free sweetener? I know your recipes are very precise. That’s what I love about you!ReplyCancel

  • JenniferJust an additional note: I read the previous comments again and answered one of my questions, about the cheese. I assume it’s okay about adding sweetener. I didn’t understand the importance of a metal cutter. I used a ceramic cup. They didn’t rise. It may have stayed at 3/4 inch which is fine for a cookie, not for a sandwich replacement. But still, these are not supposed to be as thick as a muffin, right?ReplyCancel

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  • Meredith DanielYou just helped me see the light about why, on the Food Network, people measure things and they don’t come out right for them in cooking contests. Enlightenment!!ReplyCancel

  • Cheesy Biscuits - ketovangelist Kitchen - KETO / LCHF / LowCarb[…] take a minute to read how these glorious biscuits came into existence. There is an important PSA contained therein!  We’ll wait for you to come […]ReplyCancel

  • Cheesy Biscuits » The Real Carrie Brown[…] take a minute to read how these glorious biscuits came into existence. There is an important PSA contained therein!  We’ll wait for you to come […]ReplyCancel

  • Marilyn CraigMade these this morning and my carbaholic husband loved them. In the freezer they go LOLReplyCancel

  • Crooked WifeMy Facebook Group is doing a test on Keto/Low Carb Cheese Scone recipes and I really like the look of yours and wish to test it. I don’t however have the Konjac powder or the gelatine, so must wait.

    I have two questions for you if you have the time to reply.

    1) Is the Gelatine powdered as in the sachet product I have been used to in the UK?

    2) I can’t find a Nutritional Analysis/Carb Count for these, could you please point me in the correct direction.

    I have an immense hurdle to climb now. I live in a deeply rural part of France. Finding the more esoteric ingredients is going to be hard, and I’m only thinking about Mature Cheddar at this point, not even the Konjac… I may have to depart the hymn sheet and deploy some aged Comté ;-)

    ThanksReplyCancel

Creamy Cucumber Soup

Hello, friends.  I’d like to discuss Creamy Cucumber Soup.

I was thinking about you earlier.  I think about you all the time these days.  Today I was thinking about you in connection with cucumbers, and I suspect that when you think about cucumbers, creamy is not often the first adjective that pops into your head.  Cucumbers likely don’t conjure up images of soup either.  I do try and keep things interesting for you. I made you more soup – Cucumber Soup.  Cucumber soup that is decidedly creamy.  I think you’ll like it.  I really hope you do.  I think it might even make you see cucumbers in a whole new light.

I blame this entire cucumber soup idea on my mother.  I have slurped down hundreds of gallons of cucumber soup in my life – all of it while sitting at my parents dining room table in England, and all of it made with cucumbers grown in my father’s greenhouse.  My father was the Cucumber King, back in the day, and my mother couldn’t keep up with the supply, despite my eating the things as if they were dark green, ridiculously juicy, elongated apples.  Her solution to the vast over-population of cucumbers threatening to bury her alive in our kitchen, was soup.  Soup, soup, soup.  At any given point in time there were an untold number of Tupperware containers stacked in the freezer housing nothing more than cucumber soup.  She used the same recipe every time.  Unwavering was she in her use of the cucumber.  It’s a darn good thing we all liked her cucumber soup as is.

By all rights I should be able to recite the recipe in my sleep, when in reality, I have no idea how she made it.  I just know she made an awful lot of it.

So this…this is not my mother’s cucumber soup.  This is an altogether more complex, more creamy, more Carrie cucumber soup.

Creamy Cucumber Soup

I tossed in a few things in the Creamy Cucumber Soup that you maybe aren’t expecting. I wasn’t really expecting them, either.  They just came to me – one as I was wandering around the grocery store and the others I just made up when I got back to the Life in the Sane Lane kitchen.   It’s amazing how much inspiration I get in grocery stores these days.  Give me 10 minutes wandering a produce department and my mind goes nuts.

Creamy Cucumber Soup

I think you’ll be really surprised by how fantastical a cucumber can taste.  Throw away all thoughts of crisp, watery and cold.  Think smooth, warm, creamy and even slightly sweet.  Instead of boycotting the lovely cucumber until summer rolls back around, invite her in for the winter.  Although, if you’re somewhere warm right now, make this, then chill it and enjoy it cold.  Either way, hot or cold, you can now get some cucumbery goodness inside you without having to eat a salad.

 

Creamy Cucumber Soup

Author: Carrie Brown | Prep time:  10 mins   |   Cook time:  15 mins    |   Total time:  25 mins   |   Serves: 4 – 6

What You Need

  • 2 TBSP coconut oil or avocado oil
  • 5 oz. / 140g onion, chopped
  • 2 ½ lb / 1120g English cucumbers, chopped
  • 1 ½ cups / 12 fl oz. unsweetened thin coconut milk (in a carton)
  • 3 tsp sea salt
  • ½ cup chopped fresh chives
  • 2 small avocados, skin and pits removed
  • 2 TBSP heavy cream (double cream)
  • 1 TBSP white wine
  • Chopped green onions (scallions) for garnish

What You Do

  1. In a large stock pot, sauté the onions in the oil until transparent.
  2. Add the chopped cucumbers, coconut milk and salt, and cover and cook for 10 minutes over medium heat until cucumber is tender.
  3. In batches, carefully transfer the cucumber and milk to a blender and blend on high until very smooth.
  4. To the last batch, add the chives, avocado flesh, cream and white wine.
  5. Blend until completely incorporated and very smooth.
  6. Pour all batches of soup back into the stock pot and stir well.
  7. Gently re-warm if necessary.
  8. Serve and garnish with fresh chopped green onions (scallions) and cream.

 

Top Recipe Tips

  • Save time (and tears!) by buying onions pre-chopped.
  • English cucumbers are seedless and the skin is not bitter so you don’t have to peel them, nor remove the seeds. Yay!
  • Swap thin coconut milk with almond milk.
  • For dairy-free use thick coconut milk instead of cream.
  • Save $$ by use cooking wine or a cheap drinking wine, not your best bottle from the cellar.

 

Helpful Cooking and Recipe Links

 

Podcast Episodes

Creamy Cucumber Soup

 

 

 

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  • allisolCarrie, you’re killing me! I’m going to spend all my free time in the kitchen! I am backed up on my recipes b/c I want to make ALL of these. And I need to re-make the quiche cups because I ate them all (btw they are AMAZING with a slice of avocado for breakfast).

    In addition to my request for a vegetable beef soup, I wonder if you can whip up some SANE chili? Light on the beans, heavy on the protein, heavy on the veggies? I think your cheesy biscuits would go so nicely with a big hearty bowl of chili… :)

    Can’t wait to try the cucumber soup. I love how your recipes are easy but so yummy. Keep on keepin’ on!!!

    PS: Will you include any info on whether the item can be frozen or not? I’m the only soup eater in the fam so I will normally freeze extras but am not familiar enough with cooking to know if that won’t work with some items.ReplyCancel

    • carrieNo, no, no!! I am keeping you alive longer!! ;-)

      I just ate two quiche cups for breakfast. THey are fast becoming my go-to food for just about any not-enough-time moment. Chili…hmmmm. I’ll add it to the list. You’re all kiliing me! (I love it)

      You can freeze all the soups. YOu may want to whizz them through the blender for a minute once they are defrosted though, and before you reheat. I will start to add freezing info to the recipes.ReplyCancel

  • Ladyp1234Just tried this but put too much salt in :-(. Despite salt, was really creamy and surprisingly filling, so will try again with less salt.
    What SANE food category does coconut milk count as?ReplyCancel

  • DamarisWowee Carrie, I love this! Delicious even without chives or scallions which I didn’t have in the house…. I also left out the cream and salt, and instead garnished with a swirl of cottage cheese. Yum!ReplyCancel

    • carrieAwesome, Damaris! I do love this soup. The cream adds body and texture and flavor but as you found out, it’s yummy without too :-)ReplyCancel

  • carrieLadyP, coconut milk would come in the nut category – so a healthy fat. Let us know how the next batch turns out!ReplyCancel

  • KrazyKCarrie just a question, is the white wine necessary. I try to avoid even cooking with alcohol if i can help it. Will it hurt the finished flavor if i omit it?ReplyCancel

    • carrieHi KrazyK – it won’t hurt it, it will just be different. The wine gives the flavor a little “lift”, but it is certainly not necessary. Hope that helps!ReplyCancel

  • TerezCarrie, do you think this will still taste “right” if I omit the onion? My digestive system cannot handle onions.ReplyCancel

  • LoriWow! This soup is soooooooooo yummy! I know I’ll be making this often!ReplyCancel

  • Carole HuxmanMy Vitamix has the setting for soups, and you blend until steam is coming out of lid. Can I omit the “saucepan” step and just do it all in my Vitamix?ReplyCancel

  • Creamy Cucumber Soup - Ketovangelist Kitchen[…] the Creamy Cucumber Soup story to find out why I blame my mother for the entire cucumber soup idea, what happened as I was […]ReplyCancel

  • RobinDeclicious! But waaaaaay too much salt. I’d advise 1 tsp and not 3 tsp.ReplyCancel

Leek and Cauliflower Soup

I made you Leek and Cauliflower Soup because it’s Fall.  Where I am, anyway.  Happy Spring to all our Antipodean friends, and everyone living south of the equator, or close enough to it that Fall doesn’t ever really happen where you are.

This is the kind of thing that happens up here in Fall.

Fall in Seattle, WA

Fall means lots of things to me, but I’ve just realized – on re-reading that post from one year ago – things have changed in the last 12 months.  I blame Gary Taubes, mostly.  I no longer drink Salted Caramel Hot Chocolate.  Parsnips and swedes (rutabagas) no longer dot the landscape of my kitchen (on a regular basis).  And this year, at least, there will be no pilgrimage to England.  Fall still means soup – just minus the baguette, except on the odd occasion that I have a moment of insanity.  I’ll be working on sane “bread” as soon as I can get to it – my sane to-do list is longer than the line outside the Post Office on the last guaranteed mailing day before Christmas.  Yikes!  Did I just type Christmas?  Where has this year gone??

Let’s not think about the Holidays.  Let’s think about soup.  It’s far less expensive, after all, and doesn’t require wrapping.  The other day, upon posting this fantastically orange soup, my little blogette nearly exploded.  Who knew Carrot Soup would – or could – get people quite so twitterpated?  I had carrot soup love pouring all over my inbox.  Along with all that love came copious calls for, “More soup!  More soup!”

I am here to serve.  More soup it is.  Leek and Cauliflower Soup, in fact.

Leek and Cauliflower Soup

If you’ve been coming here for any length of time, you’ll probably have put money on which vegetable my next soup would be based around.  And you’d have been right.  You knew it would have to be the humble leek – favorite veggie in the universe.

I feel a little silly sharing this, but soups scared me for years.  Then one day, after I got my first mortgage and moved into my condo (flat) with a kitchen so small you could touch two opposite walls at the same time, I had a wild hare and made Leek and Potato Soup.  I winged it.  Threw some sautéed leeks in some chicken stock with butter, and then added a big old pile of mashed potatoes.  It was the bomb, and I instantly became soup obsessed.  Nothing has ever floated my boat like that first bowlful.  I can still taste it now.

When I thought about what soup I wanted to make for you next, it had to be Leek and Potato.  Ah.  Except we don’t eat potatoes.  Enter Mr. Cauliflower.  Yes, Leek and Cauliflower Soup.  Plus a splash of white wine and some herbs you’re totally not expecting.  Cindy licked her bowl clean, and that’s all that needs to be said about it really.  Oh and that I took it to the office and ate it cold for lunch and it made my toes curl.

If you still haven’t succumbed to leeks, start here.  I think you’ll love it.

 

Leek and Cauliflower Soup
 
Author: Carrie Brown | www.carriebrown.com
Prep time:
Cook time:
Total time:
Serves: 6
Ingredients
  • 4 cups / 2 pints chicken (or clear vegetable) stock
  • 3/4 cup / 12 fl oz. white cooking wine
  • 2 lb / 900g leeks (not trimmed – use it all!), sliced into small pieces
  • 1 lb 12oz / 785g cauliflower, cut into small pieces
  • 2 tsp. dried spearmint
  • 1 tsp. dried rosemary
  • 1 tsp. salt
  • 1/4 cup / 2 fl oz. butter
Instructions
  1. Heat chicken stock and white cooking wine in a large stockpot.
  2. Add leeks and cauliflower, spearmint, rosemary and salt to the stockpot.
  3. Cover and cook until cauliflower is just tender.
  4. Working in batches, blend the vegetables on high until they are completely smooth. To one batch add the butter and blend.
  5. When all vegetables have been blended, add all the batches back into the stockpot and stir well.
  6. Gently reheat if necessary.
 
Leek and Cauliflower Soup

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  • ColleenThank you for making it THIS easy to figure out what I’m having for dinner tonight… ;)ReplyCancel

  • carrieI love this soup Colleen – hope you enjoy it!ReplyCancel

  • SuzanneDecadent! I love the podcast and thought I’d try some leeks. This is fabulous and tastes so rich and sinful. It will become a winter favorite for me. ThanksReplyCancel

  • Lorrie HeistAlmost picked up a leek and put it in the grocery basket today. Funny that you should post this today. Now, I’m wishing I would have purchased it.ReplyCancel

    • carrieYou walked past a leek, Lorrie??!! You’re a stronger woman than I! ;-)ReplyCancel

  • AndreaIf you were to oven roast the leeks and cauliflower first, it would get this soup’s flavor to a whole new level. I just did a soup last night with many types of mushrooms and an onion – oven roasted – so delicious!ReplyCancel

  • Spiced Cauliflower Soup » Carrie Brown | Marmalade and Mileposts[…] that masquerades as mashed potatoes.  Cauliflower swathed in cheese sauce.  Cauliflower that makes soup all kinds of creamy.  It seems to me that cauliflower is getting more versatile and exciting by the minute around […]ReplyCancel

  • The Monday Memo #3 » Carrie Brown | Marmalade and Mileposts[…] Leek and Cauliflower Soup – my favorite vegetable turned into a fabulous winter warmer. […]ReplyCancel

  • ELAThanks for the many amazing recipes….what non-dairy sub will work to replace butter here? Thanks-ReplyCancel

    • carrieHi ELA! The butter is really for flavor and creaminess in this recipe, so feel free to just leave it out. Hope that helps!ReplyCancel

  • JennyThanks Carrie, I love Potato and Leek soup, but you know what, I think I love Cauliflower and Leek soup even more! My second batch is on the stove cooking, and leeks are becoming a staple in my house now! Jenny.ReplyCancel

  • Diana SteeleDarn it, I just passed up both cauliflower AND leeks at the market today in Berlin. And I think my kids just might eat this. I am putting it on my list.ReplyCancel

    • carrieOne should never pass up leeks!! ;-) Hope you love it when you make it, Diane!ReplyCancel

  • EvelynCarrie I’m making this today. I’ve got everything but the wine in the kitchen. Can I skip the wine? Will it make a big difference in the taste???ReplyCancel

    • carrieHi Evelyn – skipping the wine will make a difference to the taste, but replacing it with extra stock will taste good too! Enjoy!ReplyCancel

  • Andrea M.You’re a genius with leeks, Carrie! This is absolutely delicious! Thanks for the recipe. I’ve put your SANE Soups cookbook on my wish list for Christmas and can’t wait to make more scrumptious soups!ReplyCancel

    • carrieI think leeks are the finest vegetable on earth, Andrea! Thanks so much for the recipe love!ReplyCancel

  • KellyHi!

    Thanks for the amazing recipes. However, regarding the ckicken stock. Is it homemade? Could you post a recipe up for that? The one you get in shops are always full of sugar and weird stuff in it..
    :(ReplyCancel

    • carrieHi Kelly – it is not homemade stock – not enough time or bones for that right now :-) I use Trader Joe’s stock which is awesome and not full of crap. You may find a good stock cube to use with water if you can’t find decent ready-made stock. I would totally make my own if I had the time. Hope that helps!ReplyCancel

  • ValerieJust made this soup today. My husband was worried to try it because he has never enjoyed cauliflower. I was hopeful though that it was going to be delicious.
    We were both just delighted! Great recipe Carrie. Your recipes are really helping my husband and I go sane. Now,if I could just get the kids on board!!ReplyCancel

  • RachelI’m so excited to try this! Any recommendations on good brands for chicken stock? I found a veggie one but the chicken ones I’ve looked up so far have hidden sugars…ReplyCancel

  • MikaI’m really excited to make this. I’m thinking of making some minor adjustments, like adding chicken sausage and kale:) Thanks, Carrie!ReplyCancel

  • Caroline BrownI LOVE leeks and am so excited to try this! My husband is prepping this right now. When you said use the WHOLE leeks, I’m confused because the leaves are so waxy. Is that what you’re implying? I’ve never heard of that. ReplyCancel

  • Karla RisherThis looks so yummy! And I love soup, even in summer!ReplyCancel

The Monday Memo #2

Another 7 days just flew right on by.  It’s been a terribly busy week down at Marmalade HQ and I didn’t get nearly as much time as I would have liked over here with you.  The news of the week, though, has to be that I DID IT!! I finally succumbed to the land of Green Smoothies, because I know the world needs SANE ones to combat the whole bunch of smoothie inSANEity that’s out there. But seriously, who knew spinach could possibly taste this good?

Stuff I made and ate and wrote about last week, in case you missed them. Mint Chocolate Pudding

Mint Chocolate Pudding – get your *SANE chocolate fix right here

Brussel Sprouts with Bacon and Balsamic

Brussel Sprouts with Bacon and Balsamic – need help getting your greens in?  Just add bacon. Leek and Mushroom Quiche Cups

Leek and Mushroom Quiche Cups – *SANE, portable, breakfasts and lunches just got a whole lot easier.

 

In other news, I had an interview with a lovely health writer in Australia, Healthier Jane.

This week also saw me hanging out with Bill Gates and The Governor of Washington State for an hour.  Bill Gates cracked jokes and was as self-effacing and humble as ever.  Governor Gregoire cracked jokes and wore a nice jacket.  She said was broke several times, but I have a hunch that may have been poetic license.

I had a run-in with the Post Office, got invited to have dinner with 5 of the top chefs in the country, fell in love with a Windows 7 Mobile check deposit app, frustrated the living daylights out of my Therapist, and made more soup than one girl could possibly slurp down on her own.  I ate a not insignificant amount of cheese, declared war on junk mail, called someone I haven’t spoken to in 2 ½ years, and realized that I am not alone in my well-honed ability to choose the wrong line at the checkout.  Got head-hunted and said, “No, thanks”,  fired a bank, had my world rocked by a small group of outstanding human beings, and drank my first latte.  Ever.

On top of all that, my voting ballot showed up.  Thank heavens that whole election deal will be over in a couple of weeks, along with the demolition of a couple of kitchen walls, my pantry and a bathroom in my home.  While all this was going on I suddenly realized I have way too many recipe ideas and not enough time to cook them or room in my stomach to eat them.  I may have to get some taste testers in.

Finally, The Bailinator and I were in the studio recording another crazy podcast. YAY!

EPISODE 17: Eat Fat, Help Your Cholesterol  

You can listen to all the podcast episodes right here, or if you have an iTunes account you can head here.

All iTunes, Facebook and Amazon love is very gratefully received!

 

COMING ATTRACTIONS!!!

Stuff I made and ate and will write about in the coming couple weeks. You mentioned that you like a preview to the movie. I aim to please.

Spiced Cauliflower Soup

Spiced Cauliflower Soup

Green Smoothie - Strawberry and Avocado

Green Smoothie – Strawberry and Avocado

Creamy Smoked Salmon with Pea Shoots

Creamy Smoked Salmon with Pea Shoots

Leek and Cauliflower Soup

Leek and Cauliflower Soup

Cauliflower Cheese

Cauliflower Cheese

Cheesy Pea Shoot Scramble

Cheesy Pea Shoot Scramble

Brussel Sprouts with Leek and Poppy Seeds

Brussel Sprouts with Leek and Poppy Seeds

Creamy Cucumber Soup

Creamy Cucumber Soup

 

Huge thanks to lovely reader / podcast listener, Peter Ashton from England, for sending over these fabulous quotes:

 

“Nothing great was ever achieved without enthusiasm.” – Ralph Waldo Emerson

 “No act of kindness, however small, is ever wasted.” – Aesop

 “Insanity: doing the same thing over and over again and expecting different results.” – Albert Einstein

 “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz

 “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryan

 

Happy Monday!

 

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    Mushroom Leek Egg Muffins

    I think it’s high time I gave you a Pacific Northwest weather update, because we’re all a bit confused and discombobulated up in this little corner of the world.  Where did Summer go and what’s with this rather small, fresh-feeling number on the thermometer all of a sudden?  Summer fled overnight like the von Trapp family escaping Austria.  Fall roared in like a gay pride parade – loud, proud and in a blaze of glorious color.  Poof!  In a flash, Summer was out and Fall was in; and with it came the rain.  I didn’t realize quite how much I had missed aqua-planing down the I-90.  Driving home has been quite a rush most nights this week.

    Seattle feels like we’ve had a long, cold shower – refreshing, cleansing, rehydrating.  I’ve put my thoroughly over-worked hose and lawn-sprinklers to bed for the winter, dug out my foot-duvets from the depths of my closet, and flipped the switch on the thermostat.  I’m settling in for a good few months of dark mornings, gusty winds, my beloved LL Bean thermal jacket, and steaming bowls of soup.  I’m up for it.

    While Mother Nature was pulling a fast switcheroo on us, I’ve been trying to figure out what you need most in the keto recipe department.

    So last weekend, I headed into the kitchen and made a big old mess; several times I’ll have you know.  My dish-washer can vouch for me.  So can Cindy.  Cindy showed up on Sunday to haul away two chairs that we both decided would be a better match for her house than mine.  She made the mistake of plonking herself down at my kitchen table, and then saying, “No”, when I asked her if she’d had lunch.  She unwittingly became an Official Taste Tester as I rolled out one dish after another for her to stab a fork or spoon into.

    I am relieved to report that Cindy said she’s coming over every weekend now.  I took that as a sign that she enjoyed the grub.  Either that or she thinks I need cooking lessons.  The rate at which she slurped the Leek and Cauliflower down, I think it was the former.

    Aside from soup, which is always a great portable lunch option, I came up with something that has been rocking my world all week long – Leek and Mushroom Leek Egg Muffins.  Portable breakfast, portable lunch, portable snack.  Oh so keto, oh so tasty.  These darling little pillows of keto deliciousness have merrily saved my a** most every day this week.  If you ever come over to my house you will always find a stash in my ‘fridge now.

    You will need to invest in some of these, if you don’t already have some.  Or these would be cool too – more like quiche squares – more manly, more lunchy.  You will use them a million times, I am certain; because these quiche cups are just a perfect piece of keto for any time of day.   My silicone cups are already coming up for a Service Award, and I’ve only had them 10 days.

    In the morning, as you dash out the door, grab 3 or 4 of these and a bowl of keto soup and you’ll be set with one scrumptiously keto lunch to get you through the grizzliest of afternoons.  Add a little cup of this and you’ll be so happy you’ll wonder how – or why – you ever forced one of those sandwich things down your gullet at lunchtime before.

     

    Mushroom Leek Egg Muffins

    Author: Carrie Brown | Prep time:  10 mins   |   Cook time:  30 mins    |   Total time:  40 mins  |  Serves: 4 – 6

    What You Need

    • 3 oz. / 85g mushrooms, finely chopped
    • 4 oz. / 110g leeks, sliced thinly and slices cut in half cross-ways
    • 2 oz / 55g sharp Cheddar, grated
    • 12 eggs
    • 1 tsp dried sage
    • ground black pepper
    • ¼ cup / 2 fl oz. heavy cream

    What You Do

    • Place 12 silicone baking cups in a muffin pan.
    • In a bowl, mix leeks, mushrooms and cheese well.
    • Divide veggie cheese mix evenly between the 12 silicone cups.
    • Place eggs, sage, pepper and heavy cream in the bowl and whisk very well to make sure the eggs are completely broken up.
    • Pour egg mixture into a measuring jug (or other container with a pouring lip) and then carefully fill each silicone cup. The cups should be almost full.
    • Carefully place the muffin pan into the center of the oven, pre-heated to 375 degrees F.
    • Bake for 30 minutes until the quiche cups are risen, puffy and golden brown.
    • Remove from the oven and carefully tip each quiche cup out of the silicone cups.
    • Eat immediately or, if making in advance, allow to cool completely before packing in a storage container and placing in the ‘fridge.

     

    Top Recipe Tips

    • The veggies will cook in the oven along with the eggs, so there is no need to pre-cook them. Saving time right there!
    • Use dried sage as opposed to fresh as they are cooking for a while.

     

    Helpful Cooking and Recipe Links

     

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    • MicLOVED THESE! I always get disappointed after making recipes I find online because I can never get a finished product that actually looks like the pictures showcased online. That is definately not the case here, they came out looking just like Carrie’s pictures! And they taste heavenly. I even got my one year old to eat them. I would reccomend this recipe to anyone, SANE or not. :)ReplyCancel

    • Allison ShermanThese are mighty tasty, for sure. I had to wing it a little bit because it made more than 12 muffins for me. I ended up throwing some more mushrooms and cheese into my leftover egg mixture and poured it into a mini loaf pan. That seemed to work fine. And now I know for next time I can fill them a little less full but use more muffin cups.

      It’s true, they turned out just like the picture. I like a big dose of salt on mine. I might add that in next time.

      I had never purchased a leek and didn’t understand the cutting instructions so I just chopped it up nice and fine with my pampered chef chopper. I like my food to be more integrated and have less big chunks of flavor anyway. I can see they are a cousin of the onion but I didn’t hold that against them. They are a great flavor enhancer and now I’m a big fan.

      I’m already thinking that my next batch might have zuchini or broccoli or spinach. FUN!

      Oh, and I love that these are a “to go” food.ReplyCancel

    • carrieWhy can’t we just get eggs that are all the same size? Someone needs to sort those darn chickens out!! And don’t even get me started on non-uniform-sized silicone cups. Can we all just agree on a size and stick to it?? Sigh.
      In other news – we have leek converts! I am so happy!! :-)ReplyCancel

    • allisolThese are so versatile! I ate up all the ones I made last week (favorite way to eat: cut up and heated with a slice of avocado) so I made some more today and really tweaked the recipe. I didn’t have the mushrooms but instead I added browned ground pork sausage, some freshly grated parmesan cheese instead of the cheddar and some finely chopped zuchini. I chopped up the sausage too, even though it was ground. I like my flavors to blend and each bite to taste the same. Oh, and I added a teaspoon of salt.

      The result: AMAZING! They are super tasty. But maybe I could have laid off the salt. With the salty parmesan cheese mix and the salt maybe they are a little too much, but I do love salt. And I don’t know where the sausage went but it’s in there and it’s yummy. And the leeks smell SO GOOD. I have extra chopped leeks I will use in my eggs tomorrow morning. I could not have done this without my pampered chef food chopper (no, I’m not a rep). I LOVE that thing and it helps me add veggies to things b/c I can chop them up really small and they blend in nicely.

      This is a big hit for me. A great fast meal that is SANE and really flexible for whatever I’ve got in the kitchen. Two thumbs up, Carrie! If anyone else did any variations of the original, I’d love to hear about it.ReplyCancel

      • carriePlanning on a whole load of alternatives! Coming soon :-) We love anything that helps you add more veggies.ReplyCancel

    • allisolOh, and because I added some extra things I needed more egg mixture so I threw in 3 more eggs and a dash of cream. It made 23 muffins. Plenty for sharing and eating!ReplyCancel

    • JulieMade these this weekend and they are awesome! Can’t wait for the alternatives. I’m sure you could put lots of different things in these. Question for you about the silicon liners – do you oil them? Mine stuck like crazy. Do you need to get them out right away? Maybe that was my problem. Thanks!ReplyCancel

      • carrieHmmm, Julie – I did not oil them. My eggs cups just popped right out, whether I took them out straight away or let them cool first. Other than a splash of oil, not sure what to suggest, although that seems a bit of a pain and negates half the reason for the silicone! May as well use regualr muffin pans…ReplyCancel

    • JulieThanks Carrie – that’s helpful to know! It must be my cups. Is the link above for the same ones you have? It will definitely be worth it to invest in ones that don’t stick. Thank you!ReplyCancel

    • JulieJust ordered! And a spatula to get stuff out of the bottom of the vitamix. thanks!ReplyCancel

    • Charge Headlong » Carrie Brown | Marmalade and Mileposts[…] you rolling on down the tracks.  A while back I asked you what you needed via Facebook, and then posted the results here.  I thought it was high time I checked back to see how I was […]ReplyCancel

    • Much Better All Round » Carrie Brown | Marmalade and Mileposts[…] original *SANE Quiche Cups were a huge hit, so it seemed only right to expand the repertoire of this perfect lunch and snack […]ReplyCancel

    • KeriCan I make them using regular paper muffin cups? I don’t have any silicon liners yet (just ordered from Amazon, won’t arrive til Monday), but I want to try these this weekend.ReplyCancel

      • carrieHi Keri – I have not tried them with them paper cups. I would be more inclined to just grease the muffin pans and do them directly in those. I think the eggs mixture may be too “wet” for the papers.ReplyCancel

    • KeriThanks for the tip. I hadn’t thought about the wetness of the egg mixture. I’m not sure I have enough regular muffin tins for the amount of mixture, so I may use some mini-loaf pans as well.ReplyCancel

      • carrieKeri – You could also use ovenware dishes – just grease well with coconut oil before you put the mixture in. You will likely have to alter the cooking time if the dishes are significantly bigger and/or deeper than muffin cups.ReplyCancel

    • MargaretOh my…I just made the mushroom leek quiche cups. I did add some red pepper flakes to the second batch as I like to kick it up a notch; so tasty! Has anyone frozen these and then popped them in the microwave to warm?
      Thank you Carrie for a quick, savory and tasty breakfast (just perfect for a lazy breakfast person, like myself)!ReplyCancel

      • carrieHi Margaret! Yes, readers have successfully frozen these. I’ve never managed to hav any last long enough to get as far as the freezer ;-) So glad you loved them. They are one of my favorites!ReplyCancel

    • VivianHi Carrie, I just made these and they turned out HUGE! And beautiful! And delicious!
      I do have a quick question: when i added up all the fat & protein and divided it by 12, each of these delicious quiche cups has 8g of fat and 7g of protein. Are they meant to be eaten as a side dish then? I can’t possibly eat 4 of them to get to my 30g of protein – and plus, that would be 32g of fat. Could i make them with egg whites instead, to get more protein out of each quiche?

      Thanks for this amazing recipe. Can’t wait to see what the kids think! :-)

      Cheers, VivianReplyCancel

      • carrieHi Vivian – aren’t they good??!! Actually, if you ate these with a large pile of non-starchy veggies they would be the perfect SANE meal – with 1/3 protein, 1/3 fat and 1/3 veggies. Perfectly balanced!! I have a huge appetite and I can eat 4 of these at a time easily. If you do want to reduce the fat and increase the protein then yes you can swap out any number of the whole eggs for an equivalent in egg whites. So excited you love them!! Hope the kids agree :-)ReplyCancel

    • VivianYay Carrie, excellent news! Thank you! I will sub for egg whites and let you know how it goes.

      Yes, the kids loved them. They did ask for more cheese next time, but that’s because they’re addicted to cheese… :-)

      I am loving your recipes, Carrie. The chocolate espresso cookies were a big hit as were the shrimp w/ leeks!
      Keep ’em coming!! Hope you’re enjoying the rainy weekend :-)

      Cheers, VivianReplyCancel

      • carrieHa ha, Vivian – I am also a huge cheese fan. I always use the strong / mature cheddar so you get the most flavor without adding more cheese! I am so glad your family are enjoying the recipes. Healthy is simple, when you know how :-)ReplyCancel

    • KatieCarrie, I loved loved loved these! How long do they store in the fridge for as this mixture made way too many for me to eat in one go? Can you freeze them?ReplyCancel

      • carrieHi Katie – I would happily keep them in the ‘fridge for 4 days, although I have never had a dozen last that long ;-) Have not tried freezing them for the same reason. Thrilled that you loved them!ReplyCancel

    • KellieHi Carrie, I’m newly SANE and love these!! So handy and delicious.
      One thing, I think you’ve missed a trick… Add BACON!!!
      From all the podcasts I know you’re a bacon fan so I think you’ll like this and its increases the protein serving even more!!
      I just slice up and fry them and put them in the bottom of the egg cups along with the veggie mix. Delicious!ReplyCancel

    • AnitaAny substitute recommendations for the sage?ReplyCancel